The 7 Healing Modalities In My Head Meets Heart Kits & How To Use Them

“We each have the potential to find happiness in any moment, no matter our circumstances.” ~ Pamela J.

Time For Another…

Chicago the Beautiful Spotlight

“The pilgrim who lands on the lake shore with an open mind and a fair understanding of what America is about – the unprejudiced traveler – is immediately conscious that here, indeed, is a veritable capital of democracy.” ~ Author Meredith Nicholson from his 1918 book “The Valley of Democracy”

*What was true about Chicago in 1918 is true more than a century later in 2021.

“Chicago has never looked more beautiful.  It has never sparkled more.” ~ Former President Barack Obama – (2017)

Important Note: You will encounter many affiliate links within the pages of this website.

Whenever you see an FTC disclosure, that means this website will earn a small commission if you make a purchase from those links…

….including all relevant links included in My Head Meets Heart Kits.

Every company or business linked within this website has been reviewed and endorsed by me because it markets a product or service which I strongly believe in….

….and the fact that so many companies and businesses on this website align with the words and the points I make throughout this website is no coincidence.

I specifically and extensively researched these businesses so that this would in fact be the case.

I have set this website up to be both a business and a vehicle meant to help and serve all who come here.

When creating this website, I made it my mandate to create a website which could benefit all, not just those with money to spend.

We are currently living in highly stressful and difficult times which will very likely become more stressful and difficult as time goes by…

…..and I wanted this website to be a welcome light and help to everyone, regardless of their financial status.

The business is done via the affiliate links to companies I support and believe in…

….and the “help and serve” comes from offering so many Free tools and resources within My Head Meets Heart Kits in addition to multiple parts of this website….

….in addition to donating 25% of this website’s commissions earned to 3 handpicked non profits whose missions I strongly believe in every single year.

That’s right, I will be donating 25% or a quarter of all commissions earned to 3 excellent non-profit/humanitarian organizations every year beginning the year this website officially launches which is 2021.

The donations to the 3 hand-picked non-profits will be made every December…

….and every January I will choose 3 new non-profits to donate to for that fiscal year.

The first 3 non-profit humanitarian organizations I have chosen to donate 25% of all commissions earned at the end of 2021 are:

1) Vitamin AngelsVitamin Angels is a charity for mothers and children. It provides lifesaving vitamins to mothers and children under five at risk of malnutrition — reducing preventable illness, blindness, and death — to create a healthier world.​

“Malnutrition is the #1 cause of preventable child deaths, but you have the power to save a child’s life.” ~ Vitamin Angels

You can learn more about Vitamin Angels and donate at this link.

2) ChildhelpChildhelp aids the victims of child abuse and neglect. It exists to meet the needs of abused, neglected and at-risk children. This important organization focuses it’s efforts on advocacy, child abuse prevention, treatment and community outreach.

“Today, we make children safe.” ~ Childhelp

You can learn more about Childhelp and donate at this link.

3) World Central Kitchen – Founded by Chef Jose Andres in 2010, World Central Kitchen feeds the hungry who have been devastated by disasters around the world.

“Wherever there is a fight so that hungry people may eat, we will be there.” ~ World Central Kitchen

You can learn more about World Central Kitchen and donate at this link.

These are 3 non-profit orgs which are near and dear to my heart and please know that for every purchase made via this website, a quarter or 25% of the commissions earned from your purchase will go to support these 3 extremely worthwhile organizations.

Thank you so much in advance for helping me help them.

Pamela J.

“Be a lamp or a lifeboat or a ladder- Help someone’s soul heal.” ~ Rumi

Now on to the 7 Modalities…

“My mind is a garden, my thoughts are the seeds; my harvest will be either flowers or weeds.” ~ Mel Weldon

Why not choose flowers?

Sunflower field.
Field of sunflowers with sunshine.

“Just as we teach about physical hygiene in the interest of good health, we now need to teach about mental and emotional hygiene.” ~ The Dalai Lama

“Now” is the operative word in the Dalai Lama’s quote because that time is indeed NOW.

In short, its time for us all to become a little less emotionally and mentally broken ladies and gents, and this is indeed the primary purpose of My Head Meets Heart Kits.

“If you want to change your thinking, heal your heart.” ~ Jeff BrownSoul Shaping

And healing our hearts begins with healing our EMOTIONS.

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material.” ~ Jeff BrownSoul Shaping

Actually our unresolved emotional issues are what cause our thoughts, so it is indeed putting the cart before the horse to focus primarily on our thoughts (Head) without also exploring the emotional reasons (or the Heart) behind our thoughts.

“North American culture has taught you to interpret, judge, and control your feelings by using your rational mind and pharmaceutical intervention. As a result, you are probably not aware of how you truly feel. And that’s not good, because your emotions have a very important purpose.” ~ Lori D’Ascenzo – Enlightened Feelings

In short My Head Meets Heart Kits seek to work towards aligning the HEAD with the HEART for hopefully eventual healing.

The intention of my one of a kind custom kits is to enable you to find the courage to DIG DEEP to discover what is really driving your thoughts and feelings and by extension what is driving YOU as you live your life. If your life is going great in all areas, i.e. in relationships, career, friendships, health, finances, etc maybe you don’t need to do this work.

If your life isn’t going well in one or more of those areas and this is a chronic issue or problem for you, then maybe you DO.

My Head Meets Heart Kits will hopefully allow you to, in the most focused, methodical, yet in the gentlest way possible, address your deepest feelings and emotions instead of stuffing them, avoiding them, or running away from them.

Its about bringing the negative feelings and emotions which are subconsciously running you and your life to the surface so that they can be dealt with once and for all.

“Maybe you are searching among the branches for what only appears in the roots.” ~ Rumi

In short…

“When you FEEL, you HEAL.”

“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” ~ Jon Kabat-Zinn

Exactly, and I would also include where all unhappiness comes from.

“When you truly know who you are, who others think you are makes little difference to you.” ~ Pamela J.

To escape the negative feeling state which you may feel about YOU or your life, you have to uncover your TRUE self, the self you yearn to be, the self your heart and soul subconsciously knows you already are, deep down inside.

And that is the basis and intention for the creation of my My Head Meets Heart Kits.

The following quote explains why I believe these one of a kind custom kits will possibly be extremely effective and also why they are very necessary:

“Your outer world of form and experience is a reflection of your inner world of thoughts and feelings. As above, so below. As within, so without. That is the Law.” ~ John Randolph Price author of “The Abundance Book”

That’s it in a nutshell, ladies and gents.

Our INNER SELF reflects our OUTER WORLD.

Who we are INSIDE manifests itself OUTSIDE into our daily lives, so guess what happens when we seek to ignore, hide, or suppress our negative feelings and emotions, the very traits which represents who we are inside? You guessed it. In some form or another those negative emotions seep out and in some way begins to represent and negatively impact our lives.

Our feelings are our TRUTH yet so many of us work hard to hide that truth, or suppress it, or ignore it, and then wonder why our day to lives are so messed up, uninspiring, unhappy, and dysfunctional.

We live in a society which actively works to enable us to suppress, hide, or ignore our TRUE selves which amount to our FEELINGS.

From prescription drugs, to alcohol to online porn, to TV, to social media, to opioid addiction, to a reliance on marijuana, to a myriad of other ways Americans have been conditioned to escape looking at themselves honestly or from tapping into and investigating their FEELINGS.

“Never apologize for showing feeling. When you do so, you apologize for the truth.” ~ Benjamin Disraeli

Exactly. Your feelings are your TRUTH so when you hide or suppress your feelings, you hide and suppress your TRUE self.

The American way:

If you’re depressed, let’s not look at the underlying reasons for why you’re depressed and just take a drug to suppress, hide or ignore the reasons why you’re depressed.

If your life is lousy, lets just watch TV or jump on Social media for hours on end to hide, ignore or suppress the reasons why your life is lousy.

If you can’t gain confidence unless you drink alcohol to “loosen up” lets not look at the reasons why your confidence in yourself is so low that you need alcohol to have a false and temporary sense of self confidence.

If your intimate relationship is lacking or unsatisfying, or if you can’t seem to find an intimate partner, lets habitually consume online porn and pretend that there isn’t something dysfunctional in your regular consumption or addiction to online porn.

I could go on and on giving countless examples of the ways in which Americans habitually hide from themselves and ignore their inner truth, their inner FEELINGS.

Sadly most Americans have no conscious awareness of their inner selves, while the outer self is typically a mask or a false face or a persona which is put on to face the world.

The purpose of My Head Meets Heart Kits is to hopefully CHANGE that dynamic for a LOT of people and to hopefully help more people become more REAL.


Because in becoming more REAL, we slowly but surely begin to HEAL, and then we begin to become more WHOLE and feel better about ourselves in the process.

Each of my 165 one of a kind My Head Meets Heart Kits contains 7 powerful and effective all natural healing modalities which should all be used simultaneously.

They are:

1) Hypnosis Audio

2) Subliminal Audio

3) Flower Essence Therapy

4) Online Course Work

5) E.F.T. (Emotional Freedom Technique) Tapping Videos

6) Healing Music Frequency/Binaural Beat/Guided Meditation videos

7) Selected books to study on the topic

I would first like to begin by explaining the modality which I think is the most difficult of the 7 healing modalities to explain:

Flower Essence Remedy Therapy

“The flower is the crowning jewel of the plant, or in a sense, the angel of nature. Revealing the colors of the rainbow, the flowers offer beauty and radiance to nature, and when injested as an essence, contribute to the transformational journey of the human soul.” ~ Isha Lerner

What Exactly Are Flower Essence Remedies?

Flower essences are subtle liquid extracts, (generally taken in via a dropper directly into the mouth or in a glass of water), which are used to address profound issues of emotional well-being, soul development, and mind-body health.

While the use of flowers for healing has many ancient precedents, the precise application of flower essences for specific emotions and attitudes was first developed by an English physician, Dr. Edward Bach, in the 1930s, a true pioneer and humanitarian. Today, flower essences are gaining world-wide professional recognition for their significant contribution to holistic health and wellness programs.

Although flower essences resemble other health remedies which come in dropper bottles, they do not work because of the chemical composition of the liquid, but because of the life forces derived from the plant and contained within the water-based matrix. Like homeopathic remedies, flower essences are vibrational in nature, and that means the flower essences work with our energy fields.

The essences are highly diluted from a physical point of view, but have subtle power, embodying the specific energetic patterns of each flower.

Their impact does not derive from any direct biochemical interaction within the physiology of the body. Rather, flower essences work through the various human energy fields, which in turn influence mental, emotional, and physical well-being.

“Flower essences do not have a mind altering effect. They do not make us sleep better, eat less, or run faster. Their strength lies in their ability to unblock the life force and allow us to attune to our true, harmonious nature. Like a diamond which has been covered with a layer of dust, we also can attune to our true radiance and release the distortions or dust which cover us. With the help of the pure vibrational, God-given essences of these flowers, we shine forth in our true beauty.” ~ Ayal Hurst

Flower Essences were first developed by British physician, Dr. Edward Bach during an earlier time of traumatic economic and social upheaval, the Great Depression of the 1930s. In the face of today’s even greater challenges, these potent plant remedies can be important allies as we seek the character, wisdom, inner strength, courage and resolve needed to meet this new world crisis which we are presently in.

“And may we ever have joy and gratitude in our hearts that the Great Creator of all things, in his love for us, has placed the herbs in the field for His healing.” ~ Dr. Edward Bach

Dr. Bach believed the ills of the heart and the spirit must be the primary focus of attention. He believed the body’s ills were symptoms of an inner illness of the heart, soul and spirit. Bach felt that fears, anxieties, anger, resentment, guilt, shame, etc were gateways to physical illness and he created Flower Essence Therapy as a possible remedy.

“The action of these remedies is to raise our vibrations and open up our channels for the reception of our Spiritual Self; to flood our natures with the particular virtue we need, and wash out from us the fault which is causing harm. They are able, like beautiful music or any glorious uplifting thing which gives us inspiration, to raise our very natures, and bring us nearer to our souls, and by that very act bring us peace and relieve our sufferings. They cure, not by attacking disease, but by flooding our bodies with the beautiful vibrations of our Higher Nature, in the presence of whom disease melts away as snow in the sunshine.” ~ Edward Bach, Ye Suffer From Yourselves, 1931

Isn’t that beautiful?

How To Take Flower Essence Remedies:

“You can take 1/2 dropper of the essence under the tongue four times a day, or add 1/2 dropper full to your daily water bottle. You may choose to do both. You can also bathe with flower essences by putting a dropper full of your essence into a bath. Or you can apply the essence topically on the soles of the feet, the inside of the wrist, the nape of the neck, and more carefully, the temples and the center of the forehead. It is often suggested that the essences be taken first thing in the morning, and again when retiring at night. They must be stored in a cool, dry area in order to preserve their shelf life. They may grow mold or bacteria if left in the hot sun or exposed to excessive light. Do not keep them in a hot car or room in your home, especially if you are storing stock bottles for use as a practitioner.” ~ Isha Lerner – Flower Essence Remedy Formulator

One other important thing that I would like to spotlight about Flower Essence Remedies is my personal experience has been you don’t have to take a flower essence forever, you just take it until your issue is resolved, and then you stop. That is what I have personally found the most amazing about flower essences, the fact that my experience has been they do indeed HEAL.

And the effects are so subtle. How I personally discovered that I didn’t need to take a Flower Essence Remedy any longer was when after taking it consistently for a while, I forgot to take it. Why? Because the issue I had been taking it for had resolved itself without me initially realizing it. The first time that happened I was truly stunned.

“Flower Essences assist you in finding and living your destiny, bringing the abundance, prosperity, joy and the excitement you desire into your life as well as playing your part in creating the future you want for your world.” ~ Janet White-Penny, Formulator of The South African Flower Essence Line

Which brings me back to my 165 custom, one of a kind “My Head Meets Heart Kits”….

“For as he thinketh in his heart, so is he.” ~ Proverbs 23:7

Did you catch that? That means our thinking, which we do with our HEADS is based on whatever is in our HEARTS….

….which I translated to “Head Meets Heart.”

In short, what is in our hearts filters up to our thinking i.e. our heads and this thinking which comes directly from our hearts defines what we DO and what we do defines who we are.

That’s the formula. That’s how it works or how we tick.

The problem is there are many extremely afflicted or sick hearts in the world right now, and in America in particular. And these hearts feed our thinking about ourselves and others.

Some famous notables on the importance of our thoughts and how we think:

“The world we have created is a product of our thinking. It cannot be changed without changing our thinking.” ~ Albert Einstein

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” ~ Buddha

“You become what you think about all day long.” ~ Ralph Waldo Emerson

“You give birth to that which you fix your mind.” ~ Antoine De Saint-Exupery

“What a man thinks of himself, that is which determines or rather indicates his fate.” ~ Henry David Thoreau

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~ Marcus Aurelius

“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” ~ Steve Jobs

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” ~ Mahatma Gandhi

But here’s the thing….

How do we as Steve Jobs advised get our thinking “clean?”

How do we gain “complete harmony of thought and word and deed” as Gandhi advised by “purifying your thoughts?”

I go back to….

“For as he thinketh in his heart, so is he.” ~ Proverbs 23:7

Author Jeff Brown answers those questions perfectly in the following two quotes which I previously shared above:

“If you want to change your thinking, heal your heart.” ~ Jeff BrownSoul Shaping

And what are the residents of the heart?

Answer: Our FEELINGS…our EMOTIONS. The heart is where they live.

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material.” ~ Jeff BrownSoul Shaping

Why? Because are undigested or unresolved emotional issues or traumas i.e. our suppressed, ignored or hidden FEELINGS dictate our thoughts.

Which brings me back to the topic of Flower Essence Remedies.

I would first like to post an excerpt from an excellent book titled “Flowers That Heal” by Patricia Kaminski, Director of The Flower Essence Society in Nevada City, CA:

“Flower essence therapy is a remarkable healing modality which often turns upside down our typical perceptions and beliefs about wellness and illness. One of my first vivid experiences with flower essences involved an eight-year old girl, whom I will call “Annie.” She had transferred midterm to a small, private school in which I was the main teacher. Annie had a pale countenance, was hyperactive and underweight. Her mother reported that she missed school frequently due to a chronic ear infection and she had been diagnosed as dyslexic in a battery of school tests. Her previous teacher was recommending that she be held back another year in the same grade. When I looked into Annie’s eyes, my heart went out to her. I did not see a child who was lacking in intelligence, but one filled with great fear – a fear so constricting that her spirit was hovering outside her body, rather than in it. In the past two years this child’s parents had been through a bitter divorce and she had lived in three different homes, now a fourth one.

With her mother’s permission, I used two primary flower essences to help Annie – Mimulus for the intense fear she felt and Clematis to help her become more embodied, and more accepting of her new physical environment. A series of astonishing things happened: first I noticed that she was much calmer, more able to focus and listen. Then I observed her increased physical appetite: her usual tendency just to pick at her food was changing – she now would eat almost everything and at times seemed to want even more. By the next school year she leaped to well above average in all of her reading and comprehension skills, and she loved to go to the library to choose her own books. During this time period she also underwent a considerable physical growth spurt – as though she was catching up for “lost time.” She gained weight, was more robust-looking and experienced only one mild recurrence of her previously chronic ear infection.

No other treatments were given to her during this time period and no other conditions changed for her; I could only credit the flower essences as being catalysts for her transformation. Most striking of all to me was what had shifted in Annie’s emotional life. When first asked to draw pictures of herself, she drew tiny truncated persons who were missing arms and legs, or with feet that hardly touched the earth. The surroundings of these pictures were always stark – a black tree without leaves, a looming house without windows or door. But gradually her depictions of herself became clear, colorful, fully embodied representations, embellished with rainbows, flowers, green grass and shining suns. These pictures spoke volumes about Annie. She had found home again, in her body and on the earth; her innate joy for life had replaced the fear that had gripped her.

My experience with Annie, and many cases since that time, has helped me to clarify the unique role which flower essences play in health care. Ordinarily we focus on the outer physical problem or behavior. In a case like Annie’s, many different approaches may have suggested themselves: remedial reading instruction, continued antibiotics for her ear infection, Ritalin and other drugs for attention deficit disorder and hyperactivity, nutritional therapy, or professional counseling for the trauma of her parent’s divorce. In fact, some of these therapies may have been helpful, and some would probably have only “fixed” the outer problem. But none would have worked so gently, yet profoundly as the flower essences did by addressing her core emotions. Rather than focusing on outer circumstances, the flower essences literally “heal from the inside out,” shifting emotions and beliefs that hamper the soul’s ability to take hold of its life and destiny.” ~ Excerpt from “Flowers That Heal” by Patricia Kaminski

“Flowers That Heal” (written in 1998) was the first book I ever read about Flower Essence Remedies, and this is one of a select group of books that I have read over the years which I can definitively say changed my life.

This bears repeating from the above excerpt:

“….but none would have worked so gently, yet profoundly as the flower essences did by addressing her core emotions. Rather than focusing on outer circumstances, the flower essences literally “heal from the inside out,…”

Core Emotions = addressing the roots or the CAUSE, not the weeds or the EFFECTS, as traditional medicine typically does.

For example, let’s talk about weeds. Most of us know that when we cut down weeds, our garden will look beautiful in the beginning, but sooner or later the weeds grow back, presenting us with the same problem we had before we initially cut them. The weeds will always eventually grow back over and over again, continuously presenting us with the same problem, no matter how many times we cut them down.


…if we instead do some hard and tedious work to DIG DEEP DOWN to the root of the weed to pull the weed out by it’s roots, the weed will never return.

That’s the best example I can think of to describe my goal and intention for My Head Meets Heart Kits, which includes a Flower Essence Remedy as one of its 7 modalities.

The intention of each of my kits is to bypass the EFFECT or the weed and instead focus on the CAUSE or the root of the issue or problem so you can heal it once and for all.

Addressing the effects, not the cause is literally putting the cart before the horse, and we all know that a horse can go nowhere with a cart blocking it’s path.

In relation to the Head and the Heart….

….the Head (thinking or thoughts) and Heart (emotions or feelings) are the CAUSE, and what we do on a day to day basis based on the condition of that thinking or those thoughts, emotions and feelings are the EFFECTS.

“Heal from the inside out”

To learn a bit more about Flower Essence Remedies, here are a few excerpts from the wonderful book “Flower Remedies Handbook” by Donna Cunningham:

“These mild, natural substances (Flower Essences) represent a well-tested but non-traditional healing system that works gently on the mind/body connection. They are liquids you take under your tongue. Don’t confuse them with aromatherapy, in which you inhale the perfume of the plant. Flower remedies have no aroma of their own. While not a substitute for psychotherapy or health care for those who need them, (flower) essences are a useful adjunct to therapy, healing, or self-improvement efforts. They can help us become whole by releasing past conditioning and accumulations of negative emotions.”

“While medicines and herbs have an impact primarily on the physical body, flower remedies affect emotional and spiritual well-being. They are a subtle but powerful way of changing consciousness, even deeply ingrained thought patterns. Thoughts have great power; they create the reality we live in. Recurrent ideas and deep convictions attract people and conditions that recreate what we believe to be true about life, ourselves, and other people.”

“For vast numbers of people, thoughts and attitudes are what make us happy or unhappy. One person in a particular job may be contented and fulfilled, while another feels frustrated, resentful, and even demeaned by the very same set of tasks. The differences are in attitudes and past conditioning, rather than in circumstances.

Even if you are in a realistically difficult or painful situation, the (flower) remedies can lend a new perspective. You can come to view the past differently, release burdensome accumulations of stress, fatigue, or painful emotions, and gain new strength and hope.”

“As we go along, many unpleasant emotions will be revealed as no more than bad habits, however deeply entrenched. Flower remedies enable us to recognize and break these habits. For instance, they help us change an overattachment to either the future or the past – the kind of attachment that makes it hard for us to live fully today.”

“When you take a (flower) remedy, notice how your reactions change. At first, it seems that you’re more conscious of what you’re thinking. This new awareness may be surprising and even uncomfortable, because you’ve been so unconscious of your reactions in the past. As you continue to take the drops, these responses start to seem ridiculous. Finally, you’re ready to let go of them – maybe even laugh at them!

The essences are not a magic cure-all and not a medication like a tranquilizer. They are not a way to avoid feelings – though they promote working through them more quickly and profoundly. In our feel-good society, many people don’t like the work involved in getting well. They are looking for a magic potion or pill to take all their troubles away. The process initiated by flower remedies requires work and time, like any other healing tool. You can’t just take one dose and change into a saint or be divinely happy forever after. Sorry!

You may need to take a particular remedy for months when you tackle a deeply ingrained pattern. If you’re working toward self-improvement already, you’ll undoubtedly still need your therapist, health care practitioner, or support group. But, if you use the remedies consistently, you may find that emotional backlogs clear out much more quickly, and you experience a great deal more clarity than you did before.” ~ Donna Cunningham – Flower Remedies Handbook

There is great belief within the world of Flower Essence Therapy (a belief which I share) that flower essences not only can potentially heal the emotions and heart, but they also can help the soul.

This is an excerpt from author Patricia Kaminski’s book “Flowers That Heal”

“Flower Essence Therapy speaks to a new integration of the classic body-mind split, demonstrating that natural substances can indeed be used to heal the soul as well as the body. In turn, this suggests that soul properties as well as physical attributes exist within these substances.” ~ Patricia Kaminski – Flowers That Heal

The following quote is very relevant for the times we are now in:

“We are well into the New Millennium in which unprecedented change is occurring. The rules for the Old Reality no longer apply. Body, Mind & Spirit (Emotions) must be used in all we do and is a necessary trio from which to create.” ~ Dee Ziegler

Indeed and that call to recognize a New Millennium or a New Reality, (which includes a new mindset and a new heart consciousness), which we are all now slowly but surely evolving into, in many respects really isn’t all that new, it just seems new to many of us.

As the wise quotes I shared above and the many more wise quotes I share throughout this website clearly prove, the call for the higher mental and heart potential for which we humans were intended to live on this planet is as old and consistent as the Earth itself.

In short, that time that everyone for ages has been talking about is NOW, (literally).

The rub is we as humans have a whole lot of negative, stuck, old paradigm mental and subconscious programming to get rid of, get through, or to transcend FIRST before we can begin living at this seemingly new and HIGHER way of thinking, feeling, living and being.

Hence one of the primary reasons why I created my My Head Meets Heart Kits.”

There is a lot more detail to go into about Flower Essence Remedies and how they were first discovered by Dr. Edward Bach, (which is a really fascinating story). For this reason, I am going to link to several really good and informative books on the topic.

First, here is a really informative Free 7 Day Flower Essence Remedy Email Course. Just click “Start Here” and it will take you directly to the sign up page for the Free Email Course.

Next, here are links to several really interesting and informative books on the Flower Essence Remedy topic, how the remedies work, the many ailments they benefit, etc:

Flower Essence Book #1

Flower Essence Book #2

Flower Essence Book #3

Flower Essence Book #4

Flower Essence Book #5

Flower Essence Book #6

Flower Essence Book #7

Flower Essence Book #8

Flower Essence Book #9

Flower Essence Book #10

Flower Essence Book #11

Flower Essence Book #12

“A true handicap is what we don’t do with what we have, not what we can’t do with what we don’t have.” ~ Christopher Brewer

That very true quote is why I have taken it upon myself to create My Head Meets Heart Kits, to give many people who may need and want it the opportunity to quite possibly HEAL or to at least begin to heal one or more mental or emotional handicaps which they may be unconsciously carrying around with them.

Why? So that they can possibly live their lives more unencumbered from these mental and/or emotional handicaps and instead live as fuller, happier, more high achieving, and FREER human beings, maybe for the first time in their lives.

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller

The core of each one of My Head Meets Heart Kits is what I have personally coined or named “Integrative ME Healing.”

Integrative ME Healing:

ME stands for Mind (Head) and Emotions (Heart)

It’s an integrated approach I created which utilizes….

A Flower Essence Remedy, a series of E.F.T (Emotional Freedom Technique) tapping videos, and Healing Music Frequency videos, and the power of Healing Crystals all targeted or aligned with a particular issue for potential Emotional relief or Emotional healing of the HEART….

…and each kit also includes a Subliminal audio album and a Hypnosis audio program targeted or aligned with that same issue for potential healing, re-programming, and improving the mind i.e. the HEAD.

To finish up, each kit also contains a carefully chosen group of excellent Online Courses for you to choose from to enable the Head & Heart to ALIGN and work together hand in hand to begin doing the important work necessary on yourself to embark on the road towards resolving that issue once and for all.

Lastly each kit includes one or more book titles to further help you to master or heal your issue.

Again, my philosophy is when you FEEL, you HEAL, so when you honestly tap into your feelings, (or your HEART), you tap into your TRUTH and doing so will make you become more REAL and authentic…

…and authenticity breeds HEALING.

“Only with a naked and vulnerable surrender and facing our pain and truly feeling the rawness can we ultimately set ourselves free.” ~ Carl Jung

All 7 of these powerful all natural healing modalities, (Hypnosis audio, Subliminal audio, Flower Essence Remedy, E.F.T. (Emotional Freedom Technique) video, Healing Music Frequency/Binaural Beats/Guided Meditation videos, Book Study, and Online Course Work), are meant to be integrated, meaning they are meant to work together via your daily use of them to help you to day by day begin to resolve, heal or at the very least to CHANGE for the better that specific issue’s impact on your daily life.

How cool is that?

“After women, flowers are the most lovely thing God has given the world.” ~ Christian Dior

Here is a helpful link with frequently asked questions about Flower Essence Remedies which I suggest you reviewing.

Here is more helpful advice on taking Flower Essence Remedies:

“People generally need to take a flower essence remedy for a minimum of 21 days. Addictions and long-held habit patterns can take up to 66 days to permanently eradicate. That’s because old habits die hard. You need to feel the new energies long enough to ensure the old state of being is gone permanently and the new state of being becomes a habit.” ~ Lori D’Ascenzo – Flower Essence Practitioner

*In the book excerpt I posted above from Donna Cunningham, she said:

“You may need to take a particular remedy for months when you tackle a deeply ingrained pattern.”

Obviously how long to take a particular essence depends on the individual issue and how deeply ingrained the pattern of that issue is, but I suggest taking a flower essence remedy for a minimum of 30 days straight, checking in with how you feel at the end of the 30 days, and deciding from there if you feel you need to continue taking that specific flower essence remedy.

With the exception of a few core flower essences which I take on a regular basis, I personally have never felt the need to take a particular flower essence remedy for longer than 60 days to deal with a specific issue, but everybody and every issue is different, so please trust what your body, mind and heart (or intuition) tells you to do.

*For those who have a hard time trusting or tapping into their intuition, there’s a kit for that. 🙂

Now on to another highly effective all natural healing modality which is included in my custom kits:

E.F.T. (Emotional Freedom Technique)

An Invaluable Free Healing & Self Empowerment Tool For The Masses

It’s very important to recognize that all negative, addictive and reactive behavior patterns typically are masking one or more underlying emotional issues which we don’t want to face or deal with.

This wise quote which I posted earlier bears repeating:

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material.” ~ Jeff Brown – Soul Shaping

*For those who have joined Book Lender, check out author Jeff Brown’s amazing book “Soulshaping: A Journey of Self Creation”

The negative emotions which we bury deep down inside of us are typically the cause of our negative thoughts and beliefs, and those thoughts and beliefs influence our negative behavior patterns.

For example, a woman who is extremely shy or inhibited may drink before going to a party or drink abundantly at a party to loosen up and have confidence, and that drinking may eventually become her go to addictive crutch to use whenever she feels shy and inhibited. Her low self esteem and lack of self confidence may be related to insecure feelings and beliefs about something that happened to her which go all the way back to her childhood.

A man who becomes addicted to drugs in adulthood may be doing drugs to try to deal with one or more traumatic issues from his childhood which he has yet to face or come to terms with, and these issues and negative beliefs may still be influencing everything he does as an adult.

A woman who is in an abusive co-dependent relationship may be in that relationship because of some incident or period in her childhood or adult life which has made her feel or believe she isn’t worthy of anything better, and those beliefs have stayed with her.

“Negative emotions can completely block the flow of energy through our bodies. If we are holding onto anger, resentment, jealousy, etc., these dark heavy emotions not only block our ability to feel good and enjoy our lives, they become embedded in our cells, muscles, tissues and organs, creating physical discomfort. Often these emotions and “issues” have been embedded so deeply for so long, we may not even be aware of their presence in our bodies and energy centers. The only thing we know is that we feel tired, full of anxiety or in physical pain. This is the time to allow your intuition to guide you to one or more of the many wonderful healers and therapies that will help you clear these blockages and free your energy.” ~ From Vitality Magazine article titled “The Healing Dance of the Chakras”

The examples are endless, but the point is the addiction or other self sabotaging behavior in any person’s life is always the EFFECT while the subconscious underlying emotional issue which led to the self sabotaging behavior is the CAUSE.

The reason why traditional healing methods which mostly focus on only the effects of the issue (like alcoholism, drug addiction, depression, cutting, hoarding etc), are typically ineffective or have to be tried over and over again, is because they only seek to deal with the EFFECT without considering or dealing with the CAUSE of the addictive or negative behavior which is the main culprit.

This quote from earlier also bears repeating:

“Maybe you are searching among the branches for what only appears in the roots.” ~ Rumi

Again I liken this scenario to getting weeds out of a garden. If you cut the weed down only, your garden will look great for a while but the weed will eventually grow back and make your garden look horrible again.

Why again?

Because the weed’s root or the CAUSE of the weed is still there and it’s only by digging deep down into the ground to remove the ROOT of the weed that you will finally get rid of the weed permanently.

In fact, when you deal with the weed’s cause i.e. the ROOT, the effect or the weed disappears completely and permanently.

So in order to get rid of  the EFFECT,  you FIRST must deal with the CAUSE or the ROOT of the negative behavior pattern…which brings me to….

E.F.T. – Emotional Freedom Technique

“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. There is no other way. This is not philosophy. This is physics.” ~ Albert Einstein

What is E.F.T. aka Emotional Freedom Technique?

Emotional Freedom Technique, or EFT, is an all natural, super easy, and an extremely effective acupressure tapping technique used to optimize your mental, physical and emotional health.

Although it is still often overlooked, emotional health is absolutely essential to your physical and mental health and healing. No matter how devoted you are to the proper diet or lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional blocks and barriers stand in your way or are ignored.

E.F.T. is a form of psychological acupressure, based on the same energy meridians which every human body has. These energy meridians have been used in traditional Chinese acupuncture to treat physical and emotional ailments for over five thousand years, but E.F.T. doesn’t use needles, it uses the simplicity of just tapping your meridian points with your fingertips.

Simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head, face and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, negative emotion, etc. — and voice first HOW YOU REALLY FEEL and then following that with positive affirmations while tapping the specified meridian spots on your body.

This combination of tapping the energy meridians and acknowledging your real feelings about your negative emotions, pain, etc. and then afterwards voicing positive affirmations, work to clear the emotional block or CAUSE of your issue from your body’s bio-energy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease, trauma or self sabotaging behavior.

E.F.T.’s pioneering creator is Gary Craig and he is featured in the following fascinating 7 minute video which gives an exciting introduction to E.F.T. (Emotional Freedom Technique) Enjoy!

Fascinating isn’t it?

Before I go any further, I would like to say a huge THANK YOU to E.F.T’s creator Gary Craig.

Mr. Craig could have made millions, possibly billions of dollars charging people to learn this simple, easy to use and most of all highly effective healing technique, but he instead offered the ability for anyone to learn EFT for Free.

Now EFT is being used all over the world and helping millions of people thanks to Gary Craig.

For all of you who are helped by this remarkable healing gift via My Head Meets Heart Kits, please never forget that this is because of the generosity of many EFT practitioners featured in the many EFT videos which you will find included in each one of my custom kits.

These wonderful EFT practitioners who are offering EFT for Free on YouTube you should also thank, but their generosity is a reflection of EFT’s creator Gary Craig who modeled how to be generous via gifting the world with EFT first.

Thank You, Gary Craig.

“For it is in giving that we receive.” ~ St. Francis Of Assisi

Here are some brief yet great examples of E.F.T in action:

Following is a brief video featuring best selling author Gabrielle Bernstein demonstrating how E.F.T is used on a young woman dealing with unexpected life trauma. For those who aren’t familiar with E.F.T. this is a brief intro to how it’s done and how the tapping process looks:

Gabrielle Bernstein EFT Video

Next here is brief video featuring a news cast which talks about the results of using E.F.T. on a war veteran suffering with PTSD (Post Traumatic Stress Disorder)

EFT Veteran Relief From PTSD

Next are 3 links to brief videos showing how EFT can be highly effective even when dealing with severe emotional and traumatic issues like grief from the death of a child, childhood trauma, PTSD etc:

1EFT for War Veterans with PTSD 

2Childhood Trauma Release with EFT

3EFT with extreme grief and trauma – the death of a daughter

“We need to do a better job of putting ourselves higher on our own ‘to do’ list.” ~ Michelle Obama

E.F.T. Tapping is not only highly effective, can be easily used by adults, teens and kids, and is extremely easy to learn….

…..but E.F.T. has the ability to HELP anyone who needs help with how they are feeling immediately i.e. RIGHT NOW.

If you are prone to having Low Moods….E.F.T. Tapping will likely HELP you.

If you can’t escape Repetitive Thoughts and/or Painful Memories….E.F.T. Tapping will likely HELP you.

If you have issues with feeling Anxious or AnxietyE.F.T. Tapping will likely HELP you.

If you are prone to feeling Panic….E.F.T. Tapping will likely HELP you.

If you are prone to being Stressed Out….E.F.T. Tapping will likely HELP you.

If you have Low Self Esteem….E.F.T Tapping will likely HELP you.

If you find yourself feeling Depressed or Sad about the many bad, wrong and unjust things that have happened to you personally, or about the bad and troubling things going down right now in the world….E.F.T. Tapping will likely HELP you.

In short, whatever the emotional issue or problem, E.F.T. Tapping will likely HELP you.

E.F.T. Tapping has even been proven to help many with Chronic Pain. 

TRY E.F.T Tapping.

You have absolutely nothing to lose because it’s 100% Free to try.

“In my darkest hour, I discovered (EFT) Tapping and, miraculously, this unorthodox approach to making sense in my life moved me out of the fog and into the sunshine.” ~ Chip Conley, Founder of Joie de Vivre Hotels and Global Head of Hospitality and Strategy for Airbnb

E.F.T. is one of the powerful (Free) modalities included in each of  My Head Meets Heart” Kits.

But first…

Are you ready to test drive EFT?

If you answered YES, the following linked video features E.F.T. Practitioner Brad Yates giving a brief, (just 5 min), yet great Intro to E.F.T. and shows you just how easy it is to do here:

Intro to EFT – Tapping with Brad Yates

Brad Yates also does a great job of explaining how and why E.F.T. works in this brief yet informative video:

Tapping 101 – History and Science of EFT

Okay, to test drive E.F.T., here is a great video to start E.F.T. tapping with. It’s from EFT Practitioner Brad Yates and is a great way to give E.F.T. a try, particularly if you need to release stress and RELAX.

Just follow along with Brad saying what he says and tapping where he taps.

*Important: If you begin yawning a lot and/or if your eyes begin to tear up while you are tapping, this is GOOD because it means you are bringing up the negative or unbalanced energy which you need to release and you are releasing it. Enjoy!

Tapping into Relaxation

*Be sure to check out Brad Yate’s You Tube Channel where you will find hundreds of E.F.T. videos for almost every issue imaginable. Brad is my favorite E.F.T. Practitioner on YouTube (there are many), and his videos are featured in most of My Head Meets Heart Kits because they are so effective.

The videos from other awesome E.F.T. Practitioners will also be featured in my custom kits as well.

Using these wonderful E.F.T. videos over the past few years as well as doing my own personalized E.F.T. work on myself has truly been life changing for me.

In short,  IT WORKS.

*If you signed up for Book Lender, The EFT Manuel by Dawson Church would be an informative book for you to rent and check out.

Following are links to some really enlightening and informative how-to books on Emotional Freedom Technique at Amazon.

*For the books that have them, pay close attention to customer reviews to see just how well EFT works for others.

EFT Book #1

EFT Book #2

EFT Book #3

EFT Book #4

EFT Book #5

EFT Book #6

EFT Book #7

EFT Book #8

EFT Book #9

EFT Book #10

Bonus Gift: Not only is EFT effective on physical and emotional issues, it’s also effective on self empowerment issues as well…like helping you to get rid of beliefs which limit your ability to create professional success and financial freedom for yourself and your family.

“103 Disempowering Beliefs About Money & Success and How to Eliminate Them In Minutes” Ebook

Discover Exactly What Disempowering Beliefs Are Holding You Back From Having the Money and Success You Deserve!

All 103 Disempowering Beliefs are outlined in the eBook .

Through the Beliefs Discovery Process, you’ll learn exactly which ones are holding YOU back.

You’ll be given step-by-step instructions on how to use the scientifically proven Tapping Technique to eliminate any negative beliefs you have and install positive ones.

Plus you’ll get 103 Empowering Beliefs that you can start using immediately to ingrain new beliefs that bring you the money and success you deserve.

Access this life changing ebook absolutely Free here:

103 Empowering Beliefs About Money & Success Free Ebook

Also check out the life changing “Tapping Solution For Financial Success & Personal Fulfillment 7 Week Program” here:

Financial Success EFT Program

Bonus Gift #2: EFT In Every Home Package

E.F.T. Expert Angela Treat Lyon has created an extremely important website called EFT In Every Home which goes into great detail about how to use and benefit from E.F.T. and also includes several E.F.T. ebooks on a variety of healing topics…all absolutely Free.

Access Angela’s truly valuable and life changing  Free EFT Portal here:

EFT In Every Home

“You already have the precious mixture that will make you well. USE it.” ~ Rumi

I strongly suggest really doing some soul searching in regard to what you are holding on to in your mind and heart which may be preventing you from moving forward in your life, and choosing one of My Head Meets Heart Kits which will best help you to begin to heal.

For instance, a few of My Head Meets Hearts Kits deal with addiction issues, (alcohol, heroin, marijuana, sex, smoking, porn, etc). While using a custom kit to hopefully better release an addiction, it’s also important to deal with the core issues i.e. the issues which led to you having the addiction in the first place.

What trauma or negative experience tucked away deep inside of you from the past were you trying to forget or numb with your addiction?

“All addictions whether it be through prescription medicine, alcohol, illegal drugs, food, sexual addiction etc…..leads back to anger and the need to suppress and numb out our feelings because we don’t want to, and sometimes aren’t able to deal with them.” ~ Sabrina Reber

*If the issue is unresolved ANGER, there’s a kit for that. 🙂

It’s important to understand the addiction you may have is the crutch used to prevent you from dealing with the emotional handicap you don’t want to face. Even if you conquer the addiction, the healing won’t be complete until you face whatever the core issue is which you were avoiding with your addiction and get on the road to resolving it once and for all. If you don’t, you will either relapse or you will find another self sabotaging crutch to replace your previous addiction with.

“Studies have shown that negative emotions actually weaken your body, while positive emotions strengthen your body. Shame has the most devastating effect, followed by guilt, apathy, grief, fear, anxiety, craving, anger and hate.” ~ Lori D’Ascenzo – Enlightened

The following quote from Albert Einstein unconsciously describes the basis for the Law of Attraction:

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. There is no other way. This is not philosophy. This is physics.” ~ Albert Einstein

In order to get our energies high or on a higher level which resonates with what we want out of life, we need to address the lower energies or the unresolved negative feelings and emotions which are likely subconsciously holding us back or causing us to live in a reality we don’t like…

…..and that means addressing our Heart Issues.

Again, resolution of whatever Heart Issue that is holding you back won’t happen overnight, and it will require much work on your part, but ideally the more that work is done via daily utilizing My Head Meets Heart Kits, the better your life will be and the happier you will begin to feel, and the more integrated and WHOLE you will become.

At least that is the intention of My Head Meets Heart Kits.

This will hopefully happen because you will be slowly but surely healing the suppressed, ignored, or hidden feelings and emotions which may be subconsciously blocking and hindering you.

“Whether you think you can or whether you think you can’t, you’re right.” ~ Henry Ford

And what is buried deep in our hearts, for good or ill, determines what we think.


Bottom line?

It’s time to work at getting our hearts right so that our thoughts can finally reflect and enable our desired aspirations, actions and deeds.

“Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” ~ Henry Miller

The next two healing modalities in My Head Meets Heart Kits which I would like to briefly focus on are the Hypnosis audios and Subliminal audios which are included.

Since most people are at least somewhat familiar with how Hypnosis works, I will focus on Subliminal Programming which are very similar to Hypnosis.

First, what is a Subliminal?

A subliminal is an audio message that you typically can’t hear because it does not rise above the conscious threshold of the mind. A subliminal is designed to act on the mind at a subconscious level.

Why is this important?

Because if subliminal messaging were audible and you were able to recognize what it says on the conscious level, your conscious mind would not believe it. You would never pay attention to it. Your conscious mind would immediately reject it, particularly if it doesn’t reinforce what you already believe about yourself which many times is negative.

Subliminal messages are sent in such a way that they bypass the critical conscious mind, which may filter out or disbelieve positive messages and affirmations. The subliminal goes directly to the subconscious mind where the message will eventually take hold and then it will move up to be accepted by the conscious mind once it is first accepted by the subconscious mind.

Subliminal audio messaging is an all natural and totally safe technology that has been used since the 50′s on media but the idea has been known for over 6,000 years.

It is a very POWERFUL self-empowerment and self improvement tool.

For example, did you know that most, (if not ALL), superstar athletes, (and many or most other wildly famous folks), use tools like subliminal technology, brainwave technology, and hypnosis to empower their subconscious minds to help them to achieve their astounding feats of success within their fields of endeavor?

For example…

“Making sure one practices the right mindset is proving to help some athletes excel in their field. Athletes who are serious about moving ahead in their chosen sport often consider sport hypnosis. Many famous athletes have used sport hypnosis to improve their game. These athletes used the power of their mind to become big names in their industry.

“One of the biggest names to use sports hypnotherapy is Michael Jordan. This basketball star used hypnotherapy before every game to improve his mental stamina. The whole Chicago Bulls team incorporated hypnotherapy into their pregame sessions to center themselves and gain an edge over their opponents.”

“Olympic athlete Mary Lou Retton used sports hypnosis to help bring a gold, and many other medals, home to the United States. Mary Lou Retton’s style of hypnosis involved picturing her routines in her head. She would visualize her performance and convince her mind that she could achieve the idea in her head. She saw a flawless routine in her head every night, and when she went onto the mat she was able to execute her routine the same way she envisioned it playing out in her mind. Her brain trained her body to believe she could achieve a perfect routine. This approach led her to victory and a gold medal. Many other Olympic athletes also practice hypnosis. The Russian gymnastic team has been bringing hypnotherapists to the Olympic games for years.”

“Tiger Woods has been a disciple of sports hypnosis since he was 13. He uses sport hypnosis to calm his mind before golfing matches. He frees his mind from worry and pressure, and this technique allows him to perform better.” ~ Sports

You can read more on this fascinating topic from from Sports here.

According to Peter R. Dufour MA C.H.T, Ph.D:

*Actor Kevin Costner overcame his problem of seasickness when making the film, Water World via hypnosis.

*Sir Winston Churchill used post-hypnotic suggestions in order to stay awake and carry out his duties as Prime Minister during WWII.

*Oscar-winning actor, director, screenwriter Sylvester Stallone worked with the famous hypnotherapist Gil Boyne while filming Rocky in 1975.

*Tennis Superstar Andre Agassi worked with Anthony Robbins utilizing NLP and Hypnosis.

*Golf superstar Jack Nicklaus credits hypnosis and visualization techniques for his massive success in golf.

*Phil Jackson, coach of the Chicago Bulls and LA Lakers, used hypnosis on his basketball teams, which famously included Michael Jordan, Kobe Bryant and Shaq O’Neal.

Now, here is a bit more information on the sheer power of your Subconscious Mind, which is what Subliminal Programming and Hypnosis seeks to impact, and the powerful control it has on your actions, beliefs, and life:

“Your subconscious mind has immense power in controlling your life experiences: from the types of food you eat to the actions you take each day, the level of income you earn, and even how you react to stressful situations. Every bit of it is guided by your subconscious beliefs and interpretations.

In short, your subconscious mind is like the auto-pilot feature on an airplane. It has been pre-programmed to follow a specific route and you cannot deviate from that route unless you change the directions programmed into it first.

The “subconscious” is the part of your mind that operates below your normal level of waking consciousness. Right now you’re primarily using your conscious mind to read these words and absorb their meaning, but beneath that mental focus, your subconscious mind is busily working behind the scenes, absorbing or rejecting information based on an existing perception you have of the world around you.

This existing perception began forming when you were an infant. With every experience, your subconscious mind soaks in information like a sponge. It rejected nothing while you were young because you didn’t have any pre-existing beliefs to contradict what it perceived. It simply accepted that all of the information you received during your early childhood was true.

You can probably see why this becomes a problem later in life! Every time someone called you stupid, worthless, slow, lazy, or worse, your subconscious mind just stored the information away for reference.
You may also have received messages about your potential in life or limitations you’ll face based on your physical abilities, skin color, gender, or economic status.

By the time you were 7 or 8 years old, you already had a solid foundation of belief based on all that programming from people in your life, television shows you watched, and other environmental influences.

Now that you’re an adult, you may think that you can simply discard the hurtful or untrue messages you absorbed during your early life, but it’s not quite that simple. Remember that all of this information is stored below your level of conscious awareness. The only time you become aware of it is when it limits your progress in creating a balanced, successful and productive life.

Have you ever tried to achieve a goal and kept sabotaging yourself at every turn?

Maddening, isn’t it? It’s important to know that you’re not defective or doomed to fail no matter what you do.

More likely you’ve got some old programmed messages that conflict with the new conditions you want to create.

This is excellent news because it means you can achieve just about anything if you first take the time to reprogram your subconscious mind!” ~ Excerpt from book titled “Reprogramming Your Subconscious Mind: A Step By Step Guide”

So where the Flower Essence Remedy, E.F.T., and Healing Crystal tools which are included in each of My Head Meets Heart Kits may work on an emotional or energy based level (Heart), the also included Hypnosis and Subliminal Programming tools in each kit are intended to work on the mental or thought based level (Head).

The next healing modality contained in each of My Head Meets Heart Kits helps to uplift both the mind (Head) and the emotions, (Heart).

First it’s very important to understand the following 3 words:

Music. Can. Heal.

Use Intentionally Created Music to Raise Your Vibrational Frequency & Feel Better – Every Day

Introducing Solfeggio Frequencies

A wonderful way to uplift your mood, increase your energy, relieve stress and to just feel BETTER is by listening to music utilizing the healing power of Solfeggio Frequencies.

What are the Solfeggio Frequencies?

“Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music. They were known both in Ancient Egypt, and in Ancient Greece. These original Solfeggio frequencies, still have the capacity to transform your life in miraculous ways.

The Solfeggio frequencies contain the six pure tonal notes which were once used to make up the ancient musical scale. Each of the six Solfeggio frequencies correspond to, not only a note on the tonal scale, but to a cycle per second Hz frequency number, and to a specific color, and, ultimately, to a particular chakra in the body.

They were sung in the Gregorian chants during religious ceremonies. The solfeggio ascension frequencies music was rediscovered by Dr. Joseph Puleo, who studied the history of the Gregorian monks and discovered that their songs possessed powerful healing power due to a special arrangement of six solfeggio tones. The solfeggio ascension frequencies can be used for self-regulation of our body and mind.” ~ Advanced Mind Institute

“Many will remember the Sound of Music song, “Doe, a deer…” that encapsulates modern musical scale, as in:

Doe, a deer, a female deer
Ray, a drop of golden sun
Me, a name I call myself
Far, a long, long way to run
Sew, a needle pulling thread
La, a note to follow Sew
Tea, a drink with jam and bread
That will bring us back to Do (oh-oh-oh)

This vocal note scale (do, re, mi, fa, so, la ,ti, do) is known as solfege and is adapted from an invention by an 11th century monk named Guido D’Arezzo.

D’Arezzo made many improvements in music theory and reworked standard notation to be more user-friendly by adding time signatures. To this day, this innovation has affected every modern vocalist.

Solfege in its original form can be found in Hymn to St. John the Baptist. It begins “ut (rather than do), re, mi, fa, so, la.”

And this is where the Solfeggio Frequencies story resonates from.” ~ From article titled “Solfeggio Frequencies: A Complete Guide to the Ancient Scale”

Sound incredible?

“The processes that create sound into harmonious music are the same processes that govern all associating vibrations throughout the universe.” ~ Fritjof Capra

Each of My Head Meets Heart Kits contains a collection of videos which I title “Healing Music Videos.” Not only do many of these extraordinary videos which can be found all over YouTube contain the Solfeggio Frequencies, but many also contain Binaural Beats, Brainwave Entrainment, Isochronic Tones, and other extraordinary music frequencies.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla

Each Healing Music video in My Head Meets Heart Kits is geared to help you to better conquer whatever issue each particular kit is tackling.

To prove how powerful this high frequency music or sounds can be, here is a TEST: The following links offer Free Frequency Music Downloads and/or Samples.

Please grab some stereo headphones, sit back, listen and begin to FEEL BETTER.

Solfeggio Frequencies

Attuned Vibrations

Free Gift: Sit back, relax and listen or do like I do and listen while you work at least once daily to this incredibly soothing and spirit and mood uplifting one hour music audio download titled “Musical Rapture: A Healing Gift For Humanity.”

I have found it to have a profoundly calming, creative, clarifying and uplifting impact on me whether I am listening to it while relaxing or listening while working,

Access this awesome gift absolutely Free here:

Free “Musical Rapture” Audio Download

“Ancient civilizations understood the powerful benefit of sound and vibration. They composed music based on the perfect mathematical proportions that can be found in the construction of many sacred temples, space and time. You can tune yourself to the perfect rhythm by opening your inner ear to the healing music.”

“We are not separated from the vibrations that are interdependent in the resonance and fundamental to maintain and regulate our mood and health.Healing frequencies can bring balance, relaxation and wholeness to your body.” ~ Attuned Vibrations

The next healing modality in My Head Meets Heart Kits are a hand-picked collection of extremely affordable yet also very powerful Online Courses geared towards taking you deeper into the heart and soul of YOU.

Daily Om offers tons of truly transformative online courses from qualified and respected teachers and experts all created to help you to heal, grow and live your BEST life.

What is even better about Daily Om courses is that you can CHOOSE the amount of money you wish to pay for 98% of the courses they offer, from only $50.00 to only $15.00.

How cool is that?

Don’t let the highly affordable price fool you. These online courses are at the highest of expertise, and Daily Om wants them available to the masses, not just to the “haves” in our society.

“Let us who are granted the gift to teach keep our costs such that many are reached.” ~ Sandy Stevenson – Author & Healer

Each course varies in length, but typically lasts from 4 to 8 weeks, depending on the course. Some courses are weekly, others are daily, and others fall somewhere in between. These amazing online courses are downloadable immediately and can be begun anytime. You should just set aside time in your schedule every day or once a week, etc. to work on the course or courses you choose until you finish. Its as simple as that.

Each of My Head Meets Heart Kits offers a diverse variety of excellent online courses to choose from. I only suggest you don’t take too many courses at one time. I suggest taking no more than two courses at a time to make sure you get the most benefit from each online course.

“All paths are present, always…and we can but choose among them.” ~ Jacqueline Carey

The final healing modality included in My Head Meets Heart Kits are one or more recommended book titles to read dealing with whatever the topic or issue addressed in that kit. I personally have found books to be extremely healing for almost my entire life and the hand picked, hand selected, and personally researched book titles included in each kit are intended help you to further grasp whatever the topic that kit relates to and to further aid you on your healing journey.

That’s it, ladies and gents. Those are the 7 Healing Modalities included in each My Head Meets Heart Kit.

Here Is How To Use Each Kit In 7 Easy Steps:

1) The Hypnosis program in each kit should be used first thing in the morning with stereo headphones.

2) The Subliminal program in each kit should be used without headphones in the background as you go about your day and/or with stereo headphones in the evening while relaxing OR while you sleep at night with preferably with Bed Phones.

**I personally use the subliminal programs while I sleep at night with a pair of Bed Phones.

***In case you need them, here are 3 great online sources for good quality stereo headphones, (including Bed Phones which you can sleep in):

1Headphone Source #1

2Headphone Source #2

3Headphone Source #3

3) Take the Flower Essence Remedy daily as direct. I typically gently swish the bottle (not shake), and then I take 4 drops of the essence under my tongue four times a day, once in the morning right I awaken, two more times during the day and once at night before I go to sleep.

4) Do at least complete E.F.T. tapping rounds following one of the E.F.T. tapping videos included in each kit at least once daily, preferably twice a day. I typically do my E.F.T. tapping rounds in my bed when I first wake up in the morning or at my desk and right before I go to bed at night.

Each kit has a good selection of EFT tapping videos related to or in alignment with the kit topic, so select the videos which resonate with you and tap away daily.

5) Choose and listen to at least one of the linked Healing Music Frequencies videos included with each kit daily, (with headphones or ear buds if advised in the video’s description.)

6) Choose one or two Online Courses to work with daily or weekly. The Course Work aspect of each Head Meets Heart Kit will be a hand-picked selection of recommended Daily Om Online Courses.

7) Read the one or more book titles chosen for that kit.

That’s it! Those are thesteps to using each kit, and as you can see they are pretty simple.

“You are much deeper, much broader, and much brighter than any idea you could ever have of yourself.” ~ Harry Palmer

Important Disclaimer: I want to make clear that I am NOT a doctor or a licensed medical professional of any kind and these are COMPLIMENTARY TOOLS which can *potentially* help and/or compliment your present therapy and/or medical advice, if you are currently being advised by medical/addiction professionals.

I also wish to make clear I use the term “healing” NOT as a licensed professional of any kind. I make no health claims whatsoever, I’m just offering non-medicinal, all natural, and highly affordable or Free tools and resources in My Head Meets Heart Kits which may be helpful or healing to some or to many.

FTC Required Website Disclosure: You should assume that the owner of this website has an affiliate relationship with some of the providers of goods and services mentioned on this website and may be compensated when you purchase from one of those providers. You should always perform due diligence before buying goods or services online. The owner does not accept payment or merchandise in exchange for the reviews themselves. All product reviews are written honestly and objectively.

Disclosure of Material Connection: Some of the links in this series are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and/or believe will add value to my website visitors.

I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Professional Disclaimer:

The information contained in or made available through this series cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, financial, medical, psychological, or legal matters. In particular, you should regularly consult a doctor or medical professional in all matters relating to physical or mental health, particularly concerning any symptoms that may require in-person diagnosis or medical attention. We and our licensors, partners, content providers, experts and suppliers make no representations or warranties concerning any product, treatment, action, or application of medication or preparation by any person following the information offered or provided within or through this series. Neither we nor our partners, or any of their affiliates, will be liable for any direct, indirect, consequential, special, exemplary or other damages that may result, including but not limited to economic loss, injury, illness or death. You alone are responsible and accountable for your decisions, actions and results in life, and by your use of this series, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstance.