My Head Meets Heart Kits: Kit #1 Through Kit #25

Portrait of young woman.

“Please remember, Healing is NOT an overnight process. It takes time. Tackling suppressed feelings and emotions can be like peeling an onion. Once your inner work has begun, sometimes you’ll feel like you’re finally over something and healed, and then some sudden and unexpected trigger may cause the wound to reopen again. Don’t give up. Don’t get discouraged. Take each day one step at a time. Just try to be in a better place mentally, physically, and/or emotionally than you were yesterday. That’s true healing.” ~ Pam Jones

Important Note: You will encounter many affiliate links within the pages of this website.

Whenever you see an FTC disclosure, that means this website will earn a small commission if you make a purchase from those links…

….including all relevant links included in My Head Meets Heart Kits.

Every company or business linked within this website has been reviewed and endorsed by me because it markets a product or service which I strongly believe in….

….and the fact that so many companies and businesses on this website align with the words and the points I make throughout this website is no coincidence.

I specifically and extensively researched these businesses so that this would in fact be the case.

I have set this website up to be a business and also as a vehicle meant to help and serve all who come here.

When creating this website, I made it my mandate to create a website which could benefit all, not just those with money to spend.

We are currently living in highly stressful and difficult times which will very likely become more stressful and difficult as time goes by…

…..and I wanted this website to be a welcome light and help to everyone, regardless of their financial status.

The business is done via the affiliate links to companies I support and believe in…

….and the “help and serve” comes from offering so many Free tools and resources within My Head Meets Heart Kits in addition to multiple parts of this website….

….in addition to donating 25% of this website’s commissions earned to 3 handpicked non profits whose missions I strongly believe in every single year.

That’s right, I will be donating 25% or a quarter of all commissions earned to 3 excellent non-profit/humanitarian organizations every year beginning the first full year this website officially launches.

The donations to the 3 hand-picked non-profits will be made every December…

….and every year I will choose 3 new non-profits to donate to for that fiscal year.

The first 3 non-profit humanitarian organizations I have chosen to donate 25% of all commissions earned at the end of our first full year are:

1) Vitamin AngelsVitamin Angels is a charity for mothers and children. It provides lifesaving vitamins to mothers and children under five at risk of malnutrition — reducing preventable illness, blindness, and death — to create a healthier world.​

“Malnutrition is the #1 cause of preventable child deaths, but you have the power to save a child’s life.” ~ Vitamin Angels

You can learn more about Vitamin Angels and donate at this link.

2) ChildhelpChildhelp aids the victims of child abuse and neglect. It exists to meet the needs of abused, neglected and at-risk children. This important organization focuses it’s efforts on advocacy, child abuse prevention, treatment and community outreach.

“Today, we make children safe.” ~ Childhelp

You can learn more about Childhelp and donate at this link.

3) World Central Kitchen – Founded by Chef Jose Andres in 2010, World Central Kitchen feeds the hungry who have been devastated by disasters around the world.

“Wherever there is a fight so that hungry people may eat, we will be there.” ~ World Central Kitchen

You can learn more about World Central Kitchen and donate at this link.

These are 3 non-profit orgs which are near and dear to my heart and please know that for every purchase made via this website, a quarter or 25% of the commissions earned from your purchase will go to support these 3 extremely worthwhile organizations.

Thank you so much in advance for helping me help them.

Sincerely,

Pam 🙂

“Be a lamp or a lifeboat or a ladder- Help someone’s soul heal.” ~ Rumi

Now on to the first group of Kits, but first…

“Counting the blessings you already have is the key to having more blessings to count.” ~ Pam Jones

I dedicate this to the much loved catalyst who years ago inspired me to create “My Head Meets Heart Kits.”

I love you Amber. 🙂

amber

“There is no greater love on earth than the love of a mother for a child. When this takes us to our own “underworld” of death and humility whilst we are still living, then we are truly in the greatest pain known to mankind. A personal hell on earth.

Surely then, this is when the strangest of things can happen. We grow. Our soul grows. We can see and feel the intensity of a flower. We can experience a side of ourselves that would be unknowable otherwise. We see our soul, and the reason for it’s existence. The darkest hour has the greatest light.” ~ Alison Chester – Lambert – (2008)

“We can find happiness in any moment regardless of our circumstances, difficulties, and pain. We just have to look for it and then be open to it.” ~ Pam Jones

Fast Forward to NOW:

“Mom, watching you follow your dreams has given me the strength to pursue my own.”  ~ From Amber’s 2022 Mother’s Day Card to me 🙂

Important Disclaimer: Before I begin, I want to make clear that I am NOT a doctor or a licensed medical professional of any kind and these are COMPLIMENTARY TOOLS which can *potentially* help and/or compliment your present therapy and/or medical advice, if you are currently being advised by medical/addiction professionals.

I also wish to make clear I use the term “healing” NOT as a licensed professional of any kind. I make no health claims whatsoever, I’m just offering non-medicinal, all natural highly affordable or 100% Free tools and resources in each of my custom kits which *may* be helpful to some or helpful to many.

“Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we’re so deeply interconnected with one another.” ~ Ram Dass

The Following Song Is The Soundtrack For My Head Meets Heart Kits:

“Reach out, hands in the air
Don’t care, just what they’re sayin’
Hold out, just keep on hopin’ against hope
That it’s gonna get better
Don’t worry, there’s no hurry for you or for me
Everything’s gonna come around
Shout out, someone will listen to you, to me
Someone’s gonna see.” ~ Lyrics from the 80s super band Genesis’ stellar song “It’s Gonna Get Better”

“It’s Gonna Get Better” by the band Genesis

“If it’s gonna get better, it starts with a feeling
If it’s gonna get better, it’s gonna take time
If it’s gonna get better, we’ve gotta start now
‘Cause I know, everybody can see it
And I know, everybody can feel it
And it shows in our shows, I’m not dreaming
Because you know and I know, it’s time for change.” ~ Lyrics to Genesis’ timeless song “It’s Gonna Get Better”

*Here are the song’s lyrics and here is the Genesis album the song is on.

“What happens when people open their hearts? They get better.” ~ Haruki Murakami

Now Without Further Ado….

Here are the first 25 out of 165 custom, one of a kind My Head Meets Heart Kits, (I’m so proud!) 🙂

(1) My Head Meets Heart Kit #1: Release All Anger

“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

“How much of your anger comes from not knowing how to be kind to yourself?” ~ Nate Postlethwait

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Letting Go Of Anger

Hypnosis #2: Anger Management

Subliminal #1: Anger Management

Subliminal #2: Anger Release

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Assert Yourself Without Isolating Others

Online Course #2: Overcoming Toxic Emotions

Online Course #3: Transforming Anger In Relationships

Online Course #4: Free Yourself Through Forgiveness

Online Course #5: From Self Destruction to Reconstruction

Online Course #6: Master the Path of the Peaceful Warrior

Online Course #7: From Emotional Distress to Emotional Bliss

Online Course #8: Heal Your Past, Heal Your Life

Online Course #9: Letting Go With Forgiveness

Online Course #10: Speak With Purpose, Not Impulse

Online Course #11: 21 Days To Overcome Negative Energy

Online Course #12: Overcoming Negative Family Patterns

Online Course #13: Surviving Your Dysfunctional Family

Online Course #14: Claiming Your Emotional Well-Being

Online Course #15: How To Find Peace Regardless Of Your Circumstance

Online Course #16: Tap Out Your Stress, Find Peace

Online Course #17: Reframing Your Narrative About Challenging Relationships

Online Course #18: 21 Day Consciousness Cleanse

Online Course #19: Turn Off The Enemy In Your Mind

Online Course #20: 8 Weeks To A Happy You

Online Course #21: Overcoming Overwhelm

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Take the Following 2 Flower Essence Formulas back to back:

Freedom Flower Essence #1 Flower Essence Bouquet Blend: Anger Management

Freedom Flower Essence #2 – Flower Essence Bouquet Blend: Peace

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Now on to your….

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Clearing Anger

Releasing Anger

Tapping To Release Tension

Tapping For Anger

Feeling Safe and Grounded

Let Go Of Anger

Tapping For Despair & Hopelessness

Tapping To Heal Regret

Becoming Less Reactive & Reducing Drama

Release Anger, Feel At Peace

Letting Go Of Pent Up Anger

Setting Boundaries

Change Negative Energy

Moving Through Anger

Releasing Emotional Pain

Releasing Resentment

Tapping Away The Desire For Revenge

Clearing Negativity

Releasing Stuck Anger

Creating Stability

Release Anger & Forgive

Feeling A Lack Of Control

Tapping Out Frustration

Anger Management

Better Your Mood

Let Go Of Anger Quickly

Clearing Resentment

Feeling Bitter

Lighten Your Load

Memory Release

Needing Revenge

Clearing Road Rage

Removing Blocks To Forgiveness

Feeling Love

Feeling Love – Take Two

Taking Responsibility For Your Life

Tapping Away The Fear Of Responsibility

Being More Heart-Centered

Getting Better

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool 100% Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Anger- 30 Minute Session

Freedom From Anger & Irritability – 30 Minute Session

Feel Calm & Grounded – 30 Minute Session

Become Less Angry – 30 Minute Session

Relieve Stress & Boost Your Mood – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Shield Yourself From Drama & Negative Energy – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Emotional Healing – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Find Peace & Strength In Uncertain Times – 38 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Stop Getting Angry Sleep Hypnosis – 45 Minute Session

Release Trapped Emotions – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Cleanse Destructive Energy – One Hour Guided Sleep Meditation

Dissolve Your Anger – One Hour Session

Remedy For Anger & Irritability – One Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Manage Your Anger & Stay In Control – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Control Mood Swings – Reclaim Your Emotional Stability – One Hour Session `

Cleanse All That Trapped Negative Energy From The Past – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Free Yourself From Toxic Attitude & Feeling – One Hour Session

Letting Go Of Someone You Love – One Hour Session

Root Chakra Sound Bath – One Hour Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Clear Negative & Bad Energy From Home – One Hour Session – (Can Be Used To Clear Toxic Or Negative Energy From Your Home)

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Anger & Stress Relief – Two Hour Session

Remove Negative Emotions & Unwanted Thoughts – Two Hour Session

Harmonize Relationships – Heal Old Negative Energy – Two Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Heal The Scars From Childhood Bullying – Three Hour Session

Remove Negative Energy From Home – Three Hour Session

Wipe Out Negative Energy – Dissolve Negative Thought Patterns – 3 1/2 Hour Session

Heal & Be Happy – 3 1/2 Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Elevate Your Vibration – 3 1/2 Hour Session

Calm Your Mind – 4 Hour Sleep Session

Get Rid Of Toxic People – 5 Hour Session

Release Anger & Toxic Energy – 8 Hour Sleep Session

Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session

Cutting Cords To Toxic Relationships – 8 Hour Sleep Session

Conquer Intrusive Thoughts – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Feel Calm, Grounded,  Safe & Secure – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Energy Cleanse Your Home & You – Heal Your House – 8 Hour Session

Transform Your Life With Positive Energy – 8 Hour Session

Wipe Out All Negative Energy – 9 Hour Session

Control Your Anger – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Stop Obsessive Negative Thoughts – 10 Hour Sleep Session

Stay Calm & Confident In Confrontation – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Stop Stress & RELAX – 10 Hour Sleep Session

Be Happy & Have Fun – 10 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Calm Down Your Anger – Reduce Negativity, Anxiety & Stress – 12 Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Anger Management For Everyone: Ten Proven Strategies to Help You Control Anger & Live a Happier Life By Raymond Chip Tafrate

Anger Releasing by Louise Hay

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

Angry All The Time: An Emergency Guide To Anger Control by Ronald T. Potter-Efron

The Anger Workbook by Lorrainne Bilodeau

Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger by Georg H. Eifert

The Anger Busting Workbook: Simple, Powerful Techniques for Managing Anger and Saving Relationships by James A. Baker

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Freedom From Anger: Understanding It, Overcoming It and Finding Joy by Alubomulle Sumansara

The Dance of Anger: A Woman’s Guide to Changing the Pattern of Intimate Relationships by Harriet Lerner

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger” by Julie Catalano

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions by Aaron Karmin

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

You Can Heal Your Life by Louise Hay

Rising Strong by Brene Brown

Staying On the Path by Dr. Wayne Dyer

Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley

Transforming Trauma by Caroline Myss & James Finley

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(2) My Head Meets Heart Kit #2: Unloved As A Child

“Maybe someday, when I look back I’ll be able to say, “You never meant to be cruel…somebody hurt you too.” ~ Madonna lyric from her song “Oh Father”

*Check out the extremely moving music video for this classic Madonna song here.

“Kids aren’t responsible to know how to navigate their parents tempers, mood swings, and/or depression. If you grew up thinking otherwise, this could be a key indicator to why you feel overly responsible for other people’s well-being while unknowingly neglecting your own.” ~ Nate Postlethwait

Hypnosis & Subliminals:

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Unloved as a Child

Hypnosis #2: Reconnect With Your Inner Child

Subliminal #1: Boost Self Esteem

Subliminal #2: Love Yourself

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Re-Parent Your Inner Child

Online Course #2: Ending the Aftershocks of Traumatic Experiences

Online Course #3: Therapeutic Self Expression For Emotional Healing

Online Course #4: Healing The Mother Wound

Online Course #5: Becoming Whole Again

Online Course #6: Overcoming Toxic Emotions

Online Course #7: Overcoming Self Neglect

Online Course #8: From Emotional Distress to Emotional Bliss

Online Course #9: Protect Yourself From Control Dramas

Online Course #10: Overcoming Self Sabotage 

Online Course #11: Claiming Your Emotional Well-Being

Online Course #12: From Self Destruction to Reconstruction

Online Course #13: 21 Day Consciousness Cleanse

Online Course #14: How To Find Peace Regardless Of Your Circumstance

Online Course #15: Haiku Healing For Negative Thoughts

Online Course #16: 7 Weeks To Self Love

Online Course #17: Overcoming Negative Family Patterns

Online Course #18: Heal Your Past, Heal Your Life

Online Course #19: Transform Unwanted Emotions With Forgiveness 

Online Course #20: Were You Born Sad? 

Online Course #21: Surviving Your Dysfunctional Family

Online Course #22: Heal Yourself With Writing

Online Course #23: Radical Boundaries

Online Course #24: Finding Your Way Back To You 

Online Course #25: Letting Go Of the Past With Writing

Online Course #26: Overcoming Your Difficult Family

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

Take the Following 2 Flower Essence Formulas back to back:

Freedom Flower Essence #1 – Flower Essence Bouquet Blend: Heart Healer

Freedom Flower Essence #2 – Flower Essence Bouquet Blend: Peace

Alternative: If Heart Healer is unavailable, please substitute it with the following 2 Flower Essences taken together daily as directed:

Catalpa Flower Essence

Missouri Primrose Flower Essence

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe

Feeling Safe and Grounded

Feeling Broken

Feeling Unlovable

Releasing Emotional Pain

Tapping To Heal Regret

Healing The Inner Child

Seeking Approval

Loving Your Inner Child

Feeling Invisible

Tapping To Heal Abandonment

Re-Parenting & Nurturing Your Inner Child

Healing Self Abandonment

EFT For Letting Go

Tapping Away “I’m Not Good Enough”

Creating Stability

Setting Boundaries

Overcome Childhood Criticism

Change Negative Energy

Rejection & Abandonment

Release Abandonment & Rejection

Moving Through Anger

Feeling Less Than

Not Feeling Supported Or Nurtured

Taking Responsibility For Other People’s Feelings

Release Feeling Like You’re Not Good Enough

Let Go Of Self Doubt

Tapping To Increase Self Esteem

EFT Tapping For Critical Mother

Releasing Sadness About Narcissist Mother

Trauma & Abuse

Tapping Through The Critical Voice Inside

Self Abandonment

Clearing Resentment

Let Go Of Anger

Release Anger, Feel At Peace

Releasing Stuck Anger

Release Anger & Forgive

Fear of Never Getting Better

Release Feeling Like You’re Not Good Enough

Feeling Unworthy Of Love

Feeling Powerless?

Not Loving Yourself?

Tapping For Self Love

You Are Worthy

Thinking/Feeling You’re Not Enough

Tapping To Love & Accept Yourself

You Are Enough

Feeling Connected

Feel Loved & Lovable

I Am Enough

Memory Release

Clearing Anger

Lighten Your Load

Changing Your Rejection Story

Removing Blocks To Forgiveness

Resistance To Self Love

Need and Attachment

Your True Value

Self Acceptance

Love Yourself

Treat Yourself Better

You Matter

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Staying Positive

Getting Better

Being More Heart-Centered

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool 100% Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Heal Your Inner Child – 30 Minute Session

Overcome Fear Of Abandonment – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Let Go Of Anger – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Emotional Healing – 30 Minute Session

Break Free Of Dysfunction – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Set Boundaries & Stand Up For Yourself – 30 Minute Session

Stop Seeking The Approval Of Others – 30 Minute Session

Put Your Troubles Behind You – 30 Minute Session

Heal Your Emotions – 30 Minute Session

Feel Worthy & Deserving – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Be Your Own Best Friend – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Hypnosis For Meeting Your Inner Child – 50 Minute Session

Feel Worthy & Deserving Of Love – One Hour Session

Release Trapped Emotions – One Hour Session

Healing Childhood Wounds – Wash The Pain Away – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Feel Worthy & Deserving – You Are Enough – One Hour Session

Growing Up With A Borderline Parent – Heal The Trauma – One Hour Session

Practice Self-Love & Be Kind To Yourself – One Hour Session

Adult Recovery From Abusive Childhood, Neglect & Abandonment – Heal The Scars -One Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Surviving A Narcissistic Parent – Heal Your Soul – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Develop A Strong Sense Of Self – One Hour Session

Release Guilt, Shame & Self Blame – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Love Yourself Unconditionally – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session

Overcoming PTSD: Releasing The Past And Moving Forward – Two Hour Session

Detox Your Mind & Heart – Two Hour Session

Harmonize Relationships – Heal Old Negative Energy – Two Hour Session

Clearing Trauma At A Cellular Level – Three Hour Session

Self Blame: Break The Habit Of Blaming Yourself – Three Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Emotional & Physical Healing For Inner Love & Balance – Three Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – Three Hour Session

Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session

I Love Myself – Healing Self Love – Three and a Half Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Childhood Trauma Healing – Soul Healing – 8 Hour Sleep Session

Heal Abandonment – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Sleep Hypnosis For Self Love & Self Worth – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session

Healing Childhood Wounds – Emotional Detox – 11 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Sleep Session

Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session

Heal From Trauma – 12 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Healing Childhood Trauma: Transforming Pain Into Purpose With Post Traumatic Growth by Robin Marvel

Childhood Disrupted: How Your Biography Becomes Your Biology & How You Can Heal by Donna Jackson Nakazawa

Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward

The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed by Jasmin Lee Cori

I Heart Me: The Science of Self-Love by David R. Hamilton

Transforming Trauma by Caroline Myss & James Finley

Peace From Broken Pieces: How To Get Through What You’re Going Through” by Iyanla Vanzant

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

The ACOA Trauma Syndrome: The Impact of Childhood Pain On Adult Relationships by Tian Dayton

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem by Kimberlee Roth

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser

The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay

After The Tears: Helping Adult Children Of Alcoholics Heal Their Childhood Trauma by Jane Middleton-Moz

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma by Arielle Schwartz

Anger Releasing by Louise Hay

Baffled By Love: Stories of the Lasting Impact of Childhood Trauma Inflicted by Loved Ones by Laurie Kahn

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

You Can Heal Your Life by Louise Hay

Self Esteem: Your Fundamental Power by Caroline Myss

How To Love Yourself by Louise Hay

Rising Strong by Brene Brown

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Book Lender

**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Online Therapy.com

BONUS Option for Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(3) My Head Meets Heart Kit #3: Stop Self Sabotage

“None but ourselves can free our minds.” ~ Bob Marley

“One of the bravest things in healing is trusting the release of harmful coping patterns that helped us deal with our pain. While numbing, self-sabotage & other behaviors aren’t ideal, they’re what we know. We must trust that what’s waiting, will help heal what’s released.” ~ Nate Postlethwait

Hypnosis & Subliminals:

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: End Self Sabotage

Hypnosis #2: Unlimited Confidence

Subliminal #1: Stop Self Sabotage

Subliminal #2: Subliminal Self Help 

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Overcoming Self Sabotage

Online Course #2: From Self Destruction to Reconstruction

Online Course #3: Overcoming Toxic Emotions

Online Course #4: Sneaky Ways You Sabotage Yourself

Online Course #5: Radical Boundaries

Online Course #6: Overcoming Imposter Syndrome 

Online Course #7: Protect Yourself From Control Dramas

Online Course #8: How To Stop Giving Away Your Power

Online Course #9: Speak With Purpose, Not Impulse 

Online Course #10: 7 Weeks To Self Love 

Online Course #11: 21 Day Consciousness Cleanse

Online Course #12: Haiku Healing For Negative Thoughts

Online Course #13: 21 Days To Overcome Negative Energy

Online Course #14: Turn Off The Enemy In Your Mind

Online Course #15: Heal Your Past, Heal Your Life

Online Course #16: Overcoming Self Neglect

Online Course #17: Eliminating Those Obsessive Negative Thoughts

Online Course #18: Preventing Procrastination

Online Course #19: Claiming Your Emotional Well-Being

Online Course #20: Assert Yourself Without Isolating Others 

Online Course #21: Therapeutic Self Expression For Emotional Healing

Online Course #22: How To Catch A Liar

Online Course #23: Finding Your Way Back To You

Online Course #24: Surviving Your Dysfunctional Family

Online Course #25: Overcoming Fear

Online Course #26: Healing The Mother Wound

Online Course #27: Clearing Physical & Emotional Clutter

Online Course #28: Overcoming Negative Family Patterns

Online Course #29: How To Handle Life Like A Badass

Online Course #30: A Year Of Writing To Uncover The Authentic Self

Online Course #31: Clear Your Unhealthy Relationship With Food

Online Course #32: Breaking Free From Addiction

Online Course #33: Heal Subconscious Blocks To Weight Loss

Online Course #34: Lose Emotional & Physical Weight With Tapping

Online Course #35: Overcoming Overwhelm

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

Take the Following Flower Essence Formula:

Freedom Flower Essences – Flower Essence Bouquet Blend: Peak Performance 

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Tapping To Release Tension

Feeling Safe

Feeling Safe and Grounded

Overcoming Self Sabotage

Quieting The Critical Voice

Tapping Away “I’m Not Good Enough”

Feeling Broken

Being Self Destructive

Tapping To Heal Regret

Feeling Unlovable

Self Sabotage

Tapping Out Frustration

Tapping To Clear Fear & Negativity

Release Feeling Like You’re Not Good Enough

Tapping Through The Critical Voice Inside

EFT For Letting Go

Change Negative Energy

Destined To Fail?

Creating Stability

Setting Boundaries

Cultivating Self Trust

Tapping To Increase Self Esteem

Crush Self Doubt & Boost Your Confidence

Tapping Away Cravings (Including Addictions)

I Can’t Stop Myself

Getting Rid Of Bad Habits

Stop Procrastinating

Tapping Into Action & Motivation

Feeling Less Than

Need and Attachment

Self Abandonment

Overcome Imposter Syndrome

Crush Self Doubt & Boost Your Confidence

Feeling Insecure

Trust Yourself More

I Am Enough

Calm & Confident

Things Should Be Different

Clearing Anger

Lighten Your Load

Memory Release

Thinking/Feeling You’re Not Good Enough

Low Self Esteem

Low To High Self Esteem

Self Respect

Love Yourself

I Am Enough

Getting Better

Tapping To Love & Accept Yourself

Removing Blocks To Forgiveness

Taking Responsibility For Your Life

Stop Overeating

Stop Binge Eating

Tapping To Eat A Healthier Diet

Tapping Away The Fear Of Responsibility

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool 100% Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Remove Your Self Doubt – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Overcome Intrusive Thoughts & Obsessive Thinking – 30 Minute Session

Feel Safe & Secure – 30 Minute Session

Be Disciplined & Determined – 30 Minute Session

Manage Your Time Well – 30 Minute Session

Focus & Be More Productive – 30 Minute Session

Freedom From Anger & Irritability – 30 Minute Session

Be Calm Under Pressure – 30 Minute Session

Release Worry & Anxiety – 30 Minute Session

Stop Drinking & Feel Great – 30 Minute Session

Overcome Social Media Addiction – 30 Minute Session

Freedom From Binge Eating – 30 Minute Session

Take Ownership Of Your Life – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Stop Self Sabotaging – Feel Worthy & Deserving – One Hour Session

Release Trapped Emotions – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Cleanse Self Doubt – Release Inner Struggle – One Hour Session

Stop Feeling Stupid, Inadequate & Not Smart Enough – One Hour Session

Let Go Of Limiting Beliefs – Build Positive Beliefs – One Hour Session

Let Go Of Resentment, Bitterness & Anger – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Let Go Of Fear – Remove Negative Blocks – One Hour Session

Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Get Over The Fear Of Making Mistakes – One Hour Session

Overcoming Procrastination – Get Things Done – One Hour Session

Hypnosis To Overcome Fears & Phobias – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Stop Procrastination – 90 Minute Session

Cleanse Self Doubt, Fear & Self Sabotage – Reset The Mind – Two Hour Session

Let Go Of Mental Blocks – Cleanse Self Sabotage – 3 Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Turn Your Life Around & Love It – 8 Hour Sleep Session

Discover Your Self Love & Self Worth – 8 Hour Sleep Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session

Fight Addiction While You Sleep – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Motivation & Success Sleep Hypnosis – 8 Hour Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Wipe Out All Negative Energy – 9 Hour Session

Control Your Anger – 10 Hour Sleep Session

Remove Your Self Doubt – 10 Hour Sleep Session

Motivation To Break Your Bad Habits – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Stop Being Shy & Be Confident – 10 Hour Sleep Session

Stop Worrying & Stay Positive – 10 Hour Sleep Session

Stop Obsessive Negative Thoughts – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Motivation To Get Things Done – 10 Hour Sleep Session

Stop Drinking Alcohol Forever – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Say No To Binge Eating & Eat Healthy Food – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Taming Your Outer Child: Overcoming Self-Sabotage — The Aftermath of Abandonment by Susan Anderson

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker

When Misery is Company: End Self-Sabotage and Become Content by Anne Katherine

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber

Stop Self-Sabotage by Pat Pearson

The Imposter Cure: Escape The Mind-Trap Of Imposter Syndrome by Dr. Jessamy Hibberd

Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop

Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayne Dyer

Transforming Trauma by Caroline Myss & James Finley

The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself by Candice Seti

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

It’s Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom by Ilene S. Cohen Ph. D.

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

Anger Releasing by Louise Hay

The Essence of Being in Balance: Creating Habits to Match Your Desires by Dr. Wayne Dyer

Emotional Detox: 7 Steps To Release Toxicity & Energize Joy by Sherianna Boyle

You Can Heal Your Life by Louise Hay

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

 Book Lender

**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS Option For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(4) My Head Meets Heart Kit #4: Let It Go

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~ Catherine Ponder

Hypnosis & Subliminals:

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Let It Go

Hypnosis #2: Forgive That Person

Subliminal #1: Let Go of Resentment

Subliminal #2: Break Free From Your Past

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Heal Your Past, Heal Your Life

Online Course #2: Letting Go Of The Past With Writing 

Online Course #3: Overcoming Toxic Emotions

Online Course #4: Eliminating Those Obsessive Negative Thoughts 

Online Course #5: Heal Your Soul By Letting Go Of Emotional Addiction

Online Course #6: Letting Go With Forgiveness

Online Course #7: 21 Day Consciousness Cleanse

Online Course #8: Therapeutic Self Expression For Emotional Healing

Online Course #9: Transform Unwanted Emotions With Forgiveness

Online Course #10: 7 Weeks To Self Love 

Online Course #11: Moving On After Things End

Online Course #12: Overcoming Negative Family Patterns 

Online Course #13: 8 Weeks of Prayer To Change Your Relationships

Online Course #14: How To Find Peace Regardless Of Your Circumstance

Online Course #15: Letting Go Of A Bad Relationship

Online Course #16: Heal Yourself With Writing

Online Course #17: Break The Grip Of Past Lovers

Online Course #18: How To Catch A Liar

Online Course #19: Healing The Mother Wound

Online Course #20: Surviving Your Dysfunctional Family

Online Course #21: How To Accept Your Ex With Another 

Online Course #22: Clearing Physical & Emotional Clutter

Online Course #23: Overcoming Your Difficult Family

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

Take the Following Flower Essence Formula:

Freedom Flower Essences – Flower Essence Bouquet Blend: Heart Healer

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Tapping To Release Tension

Feeling Safe

Feeling Safe and Grounded

EFT For Letting Go

“I Can’t Stop Myself”

Feeling Broken

Tapping To Heal Regret

From “I Can’t” To “I Can”

Becoming Less Reactive & Reducing Drama

Clearing Resistance

Letting Go

“I Can’t Let It Go”

Blaming Yourself

Overcoming Shame

Beating Yourself Up

Change Negative Energy

Relationship Break Up Heartache

Release Loss & Sadness

Let Go Of Anger

Let Go Of Guilt

Clearing Resentment

Release Anger & Forgive

Things Should Be Different

Letting Go

Clearing Anger

Setting Boundaries

Lighten Your Load

Moving Through Anger

Change Negative Energy

Memory Release

Trust Yourself More

Removing Blocks To Forgiveness

Taking Responsibility For Other People’s Feelings

Surrender – Letting Go & Letting God

Getting Better

Moving Forward

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool 100% Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Put Your Troubles Behind You- 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Emotional Healing – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Freedom From Anger & Irritability – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Release Worry & Anxiety – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Let Go Of Envy & Jealousy – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Let Go Of Comparisons & Feel Happy With Yourself – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Trapped Emotions – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Letting Go Of Someone You Love – One Hour Session

Release Guilt, Shame & Self Blame – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

Emotional Healing & Happiness – 8 Hour Sleep Session

Get Over A Break Up & Move On – 8 Hour Sleep Session

Get Over Thinking About Your Ex – 8 Hour Sleep Session

Cutting Cords To Toxic Relationships – 8 Hour Sleep Session

Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session

Let Go Of Control & Trust The Process – 8 Hour Sleep Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

End Co-Dependency Forever – 8 Hour Sleep Session

Release Toxic Shame – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Control Your Anger – 10 Hour Sleep Session

Heal Your Past, Let Go Of Your Pain – 10 Hour Sleep Session

Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Mend Your Broken Heart & Be Happy – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Let Go And Live In The Now by Guy Finley

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Let Go Now: Embracing Detachment by Karen Casey

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

The Essence of Being in Balance: Creating Habits to Match Your Desires by Dr. Wayne Dyer

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

Transforming Trauma by Caroline Myss & James Finley

Peace From Broken Pieces: How To Get Through What You’re Going Through” by Iyanla Vanzant

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Anger Release by Louise Hay

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

You Can Heal Your Life by Louise Hay

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Book Lender

**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS Option For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(5) My Head Meets Heart Kit #5: Let Go Of Shame

“Shame is a soul eating emotion.” ~ Carl Jung

Hypnosis & Subliminals:

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Overcome Shame

Hypnosis #2: Don’t Be Ashamed 

Subliminal #1: Resolve Past Shame 

Subliminal #2: Let Go Of The Past

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Therapeutic Self Expression For Emotional Healing 

Online Course #2: Overcoming Toxic Emotions

Online Course #3: Ending The Aftershocks Of Traumatic Experiences

Online Course #4: Turn Off The Enemy In Your Mind 

Online Course #5: Free Yourself Through Forgiveness

Online Course #6: 7 Weeks To Self Love 

Online Course #7: From Emotional Distress To Emotional Bliss 

Online Course #8: How To Find Peace Regardless Of Your Circumstance

Online Course #9: Overcoming Self Sabotage 

Online Course #10: Shifting From Fear to Love

Online Course #11: Overcoming Meaninglessness

Online Course #12: Letting Go With Forgiveness

Online Course #13: Haiku Healing For Negative Thoughts

Online Course #14: Heal Your Past, Heal Your Life

Online Course #15: Transform Unwanted Emotions With Forgiveness

Online Course #16: From Self Destruction To Reconstruction 

Online Course #17: Heal Your Soul By Letting Go Of Emotional Addiction 

Online Course #18: 21 Day Consciousness Cleanse

Online Course #19: Letting Go Of The Past With Writing 

Online Course #20: Falling In Love With Yourself

Online Course #21: Therapeutic Writing 

Online Course #22: A Year Of Writing To Uncover The Authentic Self 

Online Course #23: How To Catch A Liar

Online Course #24: Becoming A Happy Human 

Online Course #25: Surviving Your Dysfunctional Family

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a small commission for purchases made through the following links:

Take the Following 2 Flower Essence Formulas back to back:

Freedom Flowers Essences #1 – Flower Essence Bouquet Blend: Heart Healer

Freedom Flower Essences #2 –  Flower Essence Bouquet Blend: Floral Defense

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Feeling Shame

Feeling Broken

Healing Toxic Shame

Feeling Unlovable

Tapping To Heal Regret

Things Should Be Different

Tapping Away Guilt & Shame

Healing Self Abandonment

Beating Yourself Up

Overcoming Shame

EFT For Letting Go

Tapping Through The Critical Voice Inside

Tapping Away “I’m Not Good Enough”

Fear of Never Getting Better

Change Negative Energy

Tapping For Self Love

Taking Responsibility For Other People’s Feelings

Let Go Of Guilt

Guilt & What Is Behind It

Stop Judging Yourself

Clearing Guilt & Shame

Tapping For Guilt & Shame

Blaming Yourself

Letting Go

Clearing Anger

Lighten Your Load

Memory Release

Trust Yourself More

Tapping To Increase Self Esteem

Removing Blocks To Forgiveness

Surrender – Letting Go & Letting God

Getting Better

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Moving Forward

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool 100% Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Release Toxic Shame – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Emotional Healing – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Put Your Troubles Behind You – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Guilt & Shame – Set Yourself Free – One Hour Session

Release Trapped Emotions – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Liberation of Fear & Guilt – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Heal Toxic Shame – Be Proud of Yourself – 3 Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Release Toxic Shame – 8 Hour Sleep Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Emotional Healing & Happiness – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Deeply Asleep & Wake Up With Positive Energy – 8 Hour Sleep Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Stop Obsessive Thoughts – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers

Healing the Shame That Binds You by John Bradshaw

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

Shame & Guilt: Masters of Disguise by Jane Middelton-Moz

Transforming Trauma by Caroline Myss & James Finley

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

Unashamed: Healing Our Brokenness and Finding Freedom From Shame by Heather Davis Nelson

Letting Go Of Shame by Ronald T. Potter-Efron

Conquering Shame and Codependency: 8 Steps to Freeing the True You by Darlene Lancer

I Heart Me: The Science of Self-Love by David R. Hamilton

Soul Without Shame: A Guide to Liberating Yourself from the Judge Within by Bryan Brown

Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love by Melody Beattie

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser

It Wasn’t Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self Compassion by Beverly Engel

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

You Can Heal Your Life by Louise Hay

Rising Strong by Brene Brown

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Book Lender

**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS Option For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a small commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(6) My Head Meets Heart Kit #6: Survivors Of Abuse (For Women and for Men)

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou

*This kit is for women and men attempting to overcome and recover from the tremendous trauma of abuse, particularly childhood sexual and physical abuse, rape and sexual assault, police abuse, jail/prison abuse, priest/church abuse, PTSD, and any other form of violence, trauma or physical, mental, or emotional abuse.

“If you’ve lived most of your life believing being abused was your fault, it will take time to accept your innocence and grieve the life you adapted to because you didn’t know you were worthy of something better. You are worthy. Always have been.” ~ Nate Postlethwait

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Hypnosis #1: Overcome Shame

Hypnosis #2: Stop Self Blame

Subliminal #1: Break Free From Your Past

Subliminal #2: Survivors Of Abuse

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Becoming Whole Again

Online Course #2: Re-Parent Your Inner Child

Online Course #3: Overcoming Toxic Emotions

Online Course #4: Ending The Aftershocks Of Traumatic Experiences

Online Course #5: Therapeutic Self Expression For Emotional Healing

Online Course #6: Protect Yourself From Control Dramas

Online Course #7: Healing The Mother Wound

Online Course #8: How To Overcome Depression

Online Course #9: Letting Go Of The Past With Writing 

Online Course #10: How To Find Peace Regardless Of Your Circumstance 

Online Course #11: 21 Day Consciousness Cleanse

Online Course #12: Overcoming Meaninglessness

Online Course #13: Transform Unwanted Emotions Into Forgiveness 

Online Course #14: Heal Your Past, Heal Your Life

Online Course #15: Overcoming Self Neglect

Online Course #16: Therapeutic Writing 

Online Course #17: From Emotional Distress To Emotional Bliss 

Online Course #18: Cultivating The Soul Connection

Online Course #19: Haiku Healing For Negative Thoughts

Online Course #20: Beyond Fear: Winning The Battle With Anxiety

Online Course #21: Shifting From Fear To Love 

Online Course #22: Tap Out Your Stress, Find Peace 

Online Course #23: Turn Off The Enemy In Your Mind

Online Course #24: Overcoming Your Difficult Family

Online Course #25: 8 Weeks of Prayer To Change Your Relationships

Online Course #26: 21 Days Of Prayer To Change Your Life

Online Course #27: Forgiveness Through Writing

Online Course #28: Falling In Love With Yourself

Online Course #29: 7 Weeks To Self Love

Online Course #30: 8 Weeks To A Happy You

Online Course #31: Heal Yourself With Writing

Online Course #32: How To Catch A Liar

Online Course #33: Surviving Your Dysfunctional Family

Online Course #34: Clearing Physical & Emotional Clutter

Online Course #35: Tell Your Story, Heal Your Life

Online Course #36: Overcoming Fear

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Take the Following 3 Flower Essence Formulas back to back:

Freedom Flower Essence #1 Flower Essence Bouquet Blend: Floral Defense 

Freedom Flowers Essences #2 – Flower Essence Bouquet Blend: Heart Healer

Freedom Flower Essence #3 Flower Essence Bouquet Blend: Peace

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Feeling Broken

Trauma & Abuse

Feeling Unlovable

Releasing Emotional Pain

Tapping Away Guilt & Shame

Feeling Invisible

Tapping To Heal Abandonment

EFT For Letting Go

Feeling Hopeless

Healing Toxic Shame

Tapping To Heal Regret

Feeling Safe

Creating Stability

Setting Boundaries

Releasing Fear

Feeling Despair & Hopelessness

Becoming Less Reactive & Reducing Drama

EFT Tapping to Clear Trauma, PTSD, Traumatic Events, Fears and Past Events

Trauma – Overcome With EFT

Overcoming Shame

Let Go Of Past Hurt With Tapping

Painful Memories – How To Overcome With EFT

Tapping Away “I’m Not Good Enough”

Moving Through Anger

EFT for PTSD

Things Should Be Different

Beating Yourself Up

Healing Self Abandonment

Changing The Past

Fear of Never Getting Better

Feeling Shame About Being Abused

Tapping Through The Critical Voice Inside

Taking Responsibility For Other People’s Feelings

Clearing Guilt & Shame

Clearing Resentment

Blaming Yourself

Feeling Broken

Seeking Approval

Feeling Like Damaged Goods

Not Feeling Supported Or Nurtured

EFT Tapping For Critical Mother

Releasing Sadness About Narcissist Mother

Feeling Unworthy Of Love

Clearing Anger

Tapping To Increase Self Esteem

Lighten Your Load

Memory Release

Feel Loved & Lovable

Self Acceptance

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Changing Your Rejection Story

Clearing Negativity

Letting Go

Removing Blocks To Forgiveness

Surrender – Letting Go & Letting God

Moving Forward

You Deserve To Be Treated With Love & Respect

Standing Up For Yourself

Reclaiming Your Power

Loving Your Fearful Self

Trust Yourself More

Choose Joy Instead Of Suffering

Getting Better

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

**I found this important user comment on the following linked “Throat Chakra Healing Meditation” video:

“Reading the post under the video made me think about the fact that so many of us have grown up in abusive households as children. We learned to “fib” in order to protect ourselves, even if it meant agreeing with the abuser for fear of our lives or fear of harm. It was a protective mechanism that saved us then, but inhibits who we really are, now. Be gentle with yourself as you learn to speak your truth. Being afraid to upset people with speaking truth is programmed into you, but you/we can change it, a little at a time. Forgive yourself for not being able to, prior to this, and forgive yourself for the fact that it will take time to relearn new ways. Namaste.” ~ You Tube Commenter Flourishing Light on “Throat Chakra Healing Meditation” video

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Let Go Of The Pain Of The Past – 30 Minute Session

Let Go Of Anger- 30 Minute Session

Release Toxic Shame – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Emotional Healing – 30 Minute Session

Let Go Of Past Guilt – 30 Minute Session

Let Go Of Fear & Anger – 30 Minute Session

I AM SAFE – 30 Minute Session

Express Your Feelings & Emotions – 30 Minute Session

Feel Worthy & Deserving – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Trapped Emotions – One Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Healing Childhood Wounds – Emotional Detox – One Hour Session

Release Guilt Shame And Self Blame – Set Yourself Free – One Hour Session

Recover From Abusive Childhood, Neglect & Abandonment – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Overcoming PTSD: Releasing The Past And Moving Forward – Two Hour Session

Recover From A Relationship With A Narcissist – One Hour Session

 LET GO All Negativity – ERASE Subconscious Negative Patterns – 3 Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Feel Safe, Grounded & Centered – 3 Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Throat Chakra Healing Meditation – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Calm Yourself Down – Ease Your Anxious Mind – 90 Minute Session

Reduce Depression – Feel Awesome Naturally – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Dissolve Your Anger – One Hour Session

Learn To Have Faith That All Is Well – One Hour Session

Let Go of Fear, Guilt, Regret & Negative Emotions – 70 Minute Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Practice Self-Love, Self Acceptance & Be Kind To Yourself – One Hour Session

Enhance Self Love & Inner Peace – Three Hour Session

Heal & Be Happy – 3 1/2 Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Release Toxic Shame – 8 Hour Sleep Session

Heal Abandonment – 8 Hour Sleep Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

Be At Peace & Free From Fear – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Feel Calm, Grounded, Safe & Secure – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Control Your Anger – 10 Hour Sleep Session

Stop Obsessive Negative Thoughts – 10 Hour Sleep Session

Anxiety & Depression Relief – 10 Hour Sleep Session

Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Release Your Inhibitions – 10 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Healing the Scars of Childhood Abuse: Moving Beyond the Past Into a Healthy Future by Gregory L. Jantz

Transforming Trauma by Caroline Myss & James Finley

Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse by Sharyn Higdon Jones

Peace From Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant

Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa

The Emotionally Absent Mother: A Guide to Healing from Childhood Emotional Neglect and Abuse by Jasmin Lee Cori

After The Tears: Helping Adult Children of Alcoholics Heal Their Childhood Trauma by Jane Middleton-Moz

A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma by Arielle Schwartz

It Wasn’t Your Fault: Freeing Yourself From the Shame of Childhood Abuse With The Power of Self Compassion by Beverly Engel

Hush: Moving From Silence to Healing After Childhood Sexual Abuse by Nicole Braddock Bromley

Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose

Triumph Over Darkness: Understanding and Healing the Trauma of Childhood Sexual Abuse by Wendy Wood

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward

Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem by Kimberlee Roth

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Baffled By Love: Stories of the Lasting Impact of Childhood Trauma Inflicted By Loved Ones by Laurie Kahn

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers

Journey to Heal: Seven Essential Steps of Recovery for Survivors of Childhood Sexual Abuse by Crystal Sutherland

How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance by Kenneth Rogers Jr.

The ACOA Trauma Syndrome: The Impact of Childhood Pain On Adult Relationships by Tian Dayton

From Under The Table: The Story of One Man’s Struggle to Overcome a Childhood of Abuse by Paul M. Hanssen

REPAIR For Teens: A Program for Recovery from Incest Childhood Sexual Abuse by Margie McKinnon

Unashamed: Healing Our Brokenness and Finding Freedom From Shame by Heather Davis Nelson

I Heart Me: The Science of Self-Love by David R. Hamilton

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser

You Can Heal Your Life by Louise Hay

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Rising Strong by Brene Brown

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS Option For Physical Healing:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(7) My Head Meets Heart Kit #7: Stop Feeling Inferior

“Be bold, be brave, be free.” ~ Angelina Jolie

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Hypnosis #1: Inferiority Complex

Hypnosis #2: Overcome Low Self Esteem

Subliminal #1: Stop Feeling Inferior

Subliminal #2: Boost Self Confidence

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: How To Stop Giving Away Your Power

Online Course #2: Overcoming Toxic Emotions

Online Course #3: From Co-Dependent To Independent 

Online Course #4: 21 Day Consciousness Cleanse 

Online Course #5: How To Handle Life Like A Badass 

Online Course #6: Overcoming Imposter Syndrome

Online Course #7: Hold Your Own During Control Dramas 

Online Course #8: Sneaky Ways You Sabotage Yourself 

Online Course #9: Overcoming Self Neglect

Online Course #10: Eliminating Those Obsessive, Negative Thoughts

Online Course #11: 7 Weeks To Self Love

Online Course #12: Turn Off The Enemy In Your Mind

Online Course #13: Overcoming Negative Family Patterns 

Online Course #14: Shifting From Fear To Love 

Online Course #15: Finding Your Way Back To You

Online Course #16: Come Back Home Through Writing

Online Course #17: How To Catch A Liar

Online Course #18: Falling In Love With Yourself

Online Course #19: Surviving Your Dysfunctional Family

Online Course #20: Overcoming Self Sabotage

Online Course #21: You Are What You Think

Online Course #22: A Year Of Writing To Uncover The Authentic Self

Online Course #23: A Year To Clear What Is Holding You Back

Online Course #24: From Self-Destruction To Re-Construction

Online Course #25: 8 Weeks To A Happy You

Online Course #26: Reinvent Your Self Image

Online Course #27: Overcoming Fear

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Take the Following Flower Essence Formula:

Freedom Flower Essences Flower Essence Bouquet Blend: Peak Performance

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

You Are Enough

Tapping Away Self Doubt

Feeling Unlovable

Tapping Away “I’m Not Good Enough”

EFT For Letting Go

Creating Stability

Tapping Through The Critical Voice Inside

Feeling Invisible

Tapping To Heal Abandonment

Tapping For Self Confidence

Feeling Powerless?

Feeling Less Than

Feeling Broken

Let Go Of Self Doubt

Dealing With “I’m Not Good Enough”

Feeling Inadequate

Feeling Insecure

Feeling Intimidated

Feeling Inferior & Jealous

Comparing Yourself To Others

Feeling Inferior & Jealous

Beating Yourself Up

Need and Attachment

What Other People Think

Crush Self Doubt & Boost Your Confidence

Overcoming Imposter Syndrome

Changing Your Rejection Story

Change Negative Energy

Clearing Anger

Tapping To Increase Self Esteem

Lighten Your Load

Trust Yourself More

You Are Important

Reverse Feeling Stupid

Low Self Esteem

Low To High Self Esteem

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Your True Value

Getting Better

Tapping To Love & Accept Yourself

Feeling Powerful Everywhere

Unlock Your Infinite Power

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Calm & Confident In All Situations

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Feel Worthy & Deserving – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Build Confidence & Increase Self Esteem – 30 Minute Session

Let Go Of Comparisons & Be Happy With Yourself – 30 Minute Session

Set Boundaries & Stand Up For Yourself – 30 Minute Session

Let Go Of Envy & Jealousy – 30 Minute Session

Be More Mature & Independent – 30 Minute Session

Stop Seeking The Approval Of Others – 30 Minute Session

Transform Your Life – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Take Ownership Of Your Life – 30 Minute Session

Feel Calm, Grounded, Safe & Secure – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Overcome Feeling Inferior To Others – One Hour Session

Release Trapped Emotions – One Hour Session

Free Yourself From Toxic Attitude & Feeling – One Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session

Recognize & Increase Your Self Worth – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Access Your Full Potential Sleep Meditation-  One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Develop A Strong Sense Of Self – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Throat Chakra Healing Meditation – One Hour Session

Cleanse Self Doubt – Release Inner Struggle – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Guided Meditation For Centered Happiness – 30 Minute Session

Letting Go of the Need For Approval & Validation 90 Minute Session

Emotional Independence – Stop Being Needy, Become Self Reliant – One Hour Session

Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Wipe Away Negative Energies – One Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – Three Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

End Codependency Forever – 8 Hour Sleep Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Turn Your Life Around & Love It – 8 Hour Sleep Session

Discover Your Powerful Self Love & Self Worth – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Remove Your Self Doubt – 10 Hour Sleep Session

Be More Confident & Assertive – 10 Hour Sleep Session

Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Release Toxic Emotions & Negative Energy – 12 Hour Session

Stop Negative Inner Voice – 12 Hour Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers

Stop Being Mean To Yourself: A Story About Finding the True Meaning of Self Love by Melody Beattie

The Tender Heart: Conquering Your Insecurity by Joseph Nowinski

Self Esteem: Your Fundamental Power by Caroline Myss

The Imposter Cure: Escape The Mind-Trap Of Imposter Syndrome by Dr. Jessamy Hibberd

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber

I Heart Me: The Science of Self-Love by David R. Hamilton

Self-Esteem + Self-Image Programming (Super Strength) by Bob Griswold

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

Radical Self-Acceptance by Tara Brach

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali

The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

Find Your Awesome: A 30-Day Challenge to Fall in Love with Your Playful, Imaginative & Colorful Self by Judy Clement Wall

You Can Heal Your Life by Louise Hay

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser

Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden

You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace by Blake Bauer

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

How To Love Yourself by Louise Hay

I Know I’m in There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity by Helene G. Brenner Ph. D.

108 Self Love Rituals by Michelle Jeovanny Lopez

Transforming Trauma by Caroline Myss & James Finley

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS Option For Physical Healing:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(8) My Head Meets Heart Kit #8: Let Go Of Your Past

“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.” ~ Ralph Waldo Emerson

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Hypnosis #1: Let Go of Your Past

Hypnosis #2: Appreciate The Here & Now

Subliminal #1: Break Free From Your Past

Subliminal #2: Let Go Of The Past

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Heal Your Past, Heal Your Life

Online Course #2: Overcoming Toxic Emotions

Online Course #3: How To Find Peace Regardless Of Your Circumstance

Online Course #4: Letting Go Of The Past With Writing 

Online Course #5: Heal Your Soul By Letting Go Of Emotional Addiction

Online Course #6: Free Yourself Through Forgiveness

Online Course #7: Overcoming Negative Family Patterns 

Online Course #8: A Year Of Writing To Uncover The Authentic Self

Online Course #9: Ending The Aftershocks Of Traumatic Experiences 

Online Course #10: From Self Destruction To Reconstruction 

Online Course #11: Letting Go With Forgiveness

Online Course #12: Haiku Healing For Negative Thoughts

Online Course #13: From Emotional Distress To Emotional Bliss 

Online Course #14: Reframing Your Narrative About Challenging Relationships

Online Course #15: 21 Day Consciousness Cleanse 

Online Course #16: Turn Off The Enemy In Your Mind

Online Course #17: Reinvent Your Self Image 

Online Course #18: Overcoming Meaninglessness

Online Course #19: Becoming A Happy Human 

Online Course #20: Claiming Your Emotional Well-Being 

Online Course #21: How To Catch A Liar

Online Course #22: Eliminating Those Obsessive, Negative Thoughts 

Online Course #23: 8 Weeks of Prayer To Change Your Relationships

Online Course #25: Surviving Your Dysfunctional Family

Online Course #26: Transform Unwanted Emotions With Forgiveness

Online Course #27: Healing The Mother Wound

Online Course #28: Clearing Physical & Emotional Clutter

Online Course #29: Therapeutic Writing 

Online Course #30: Therapeutic Self Expression For Emotional Healing

Online Course #31: Overcoming Fear

Online Course #32: How To Stop Giving Away Your Power

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Take the Following 2 Flower Essence Formulas back to back:

Freedom Flowers Essences – Flower Essence Bouquet Blend: Heart Healer

Freedom Flower Essences – Tomorrow Flower Essence

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Changing The Past

Tapping To Heal Regret

Tapping Away Guilt & Shame

Feeling Unlovable

Things Should Be Different

Clearing Regret

Healing Toxic Shame

EFT For Letting Go

Feeling Broken

Help For Depression

Letting Go

I Can’t Let It Go

Let Go Of A Painful Past

Trauma & Abuse

Tapping For Grief

Healing Self Abandonment

Overcoming Childhood Criticism

Feeling Despair & Hopelessness

Beating Yourself Up

Clearing Anger

Tapping To Release Fear

Feeling Powerless?

Release Loss & Sadness

Creating Stability

Fear of Never Getting Better

Change Negative Energy

Move From Turmoil To Peace

Lighten Your Load

Release Anger & Forgive

Feeling Safe

Changing Your Rejection Story

Removing Blocks To Forgiveness

Taking Responsibility For Your Life

I Accept Myself, My Past & I Let It Go

Blaming Yourself

Letting Go

Let Go Of Guilt

Memory Release

Expressing Your Emotions

Surrender – Letting Go & Letting God

Not Loving Yourself?

Love Yourself

Treat Yourself Better

Trust Yourself More

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Cultivating Self Trust

Moving Forward

Clear Out The Old Stuff & Make Way For The New

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Emotional Healing – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Trapped Emotions – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Let Go Of Resentment & Anger – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Throat Chakra Healing Meditation – One Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Heal Abandonment – 8 Hour Sleep Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

Discover Your Self Love & Self Worth – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Turn Your Life Around & Love It – 8 Hour Sleep Session

Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Release Toxic Emotions & Negative Energy – 12 Hour Session

Stop Negative Inner Voice – 12 Hour Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Your Past Has Passed: How to Get From Your Present to Your Potential by Linda H. Williams

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker

Transforming Trauma by Caroline Myss & James Finley

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Judgement Detox: Release the Beliefs That Hold You Back From Living A Better Life” by Gabrielle Bernstein

Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping

Forgive for Good by Dr. Fred Luskin

Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities by Arthur Freeman

Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose

Let Go And Live In The Now by Guy Finley

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self Esteem, Quiet Your Inner Critic and Overcome Your Shame by Beverly Engel

Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go by Barbara J. Hunt

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by by Denise Linn

Forgiveness: 21 Days to Forgive Everyone for Everything by Iyanla Vanzant

You Can Heal Your Life by Louise Hay

Emotional Freedom: Liberate Yourself From Negative Emotions & Transform Your Life by Judith Orloff

Dare To Forgive: The Power of Letting Go & Moving On by Edward M. Hallowell

The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley

How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening by Ira Israel

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS Option For Physical Healing:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(9) My Head Meets Heart Kit #9: Stop Self Hate

“Everything begins with self love. It influences who you pick for a mate, the image you project and how you cope with problems.” ~ Paul Carrick Brunson

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Hypnosis #1: Stop Self Hate

Hypnosis #2: Overcome Low Self Esteem

Subliminal #1: Love Yourself

Subliminal #2: High Self Esteem

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: 7 Weeks To Self Love

Online Course #2: Overcoming Toxic Emotions

Online Course #3: Ending The Aftershocks Of Traumatic Experiences

Online Course #4: Overcoming Self Sabotage

Online Course #5: From Self Destruction To Reconstruction 

Online Course #6: Overcoming Imposter Syndrome 

Online Course #7: Therapeutic Self Expression For Emotional Healing 

Online Course #8: Heal Your Past, Heal Your Life 

Online Course #9: Were You Born Sad?

Online Course #10: Letting Go Of The Past With Writing 

Online Course #11: Healing The Mother Wound

Online Course #12: Heal Yourself With Writing 

Online Course #13: Overcoming Meaninglessness

Online Course #14: Overcoming Self Neglect

Online Course #15: Sneaky Ways You Sabotage Yourself 

Online Course #16: How To Overcome Depression

Online Course #17: From Emotional Distress To Emotional Bliss

Online Course #18: Finding Your Way Back To You

Online Course #19: Haiku Healing For Negative Thoughts

Online Course #20: Reinvent Your Self Image

Online Course #21: Turn Off The Enemy In Your Mind

Online Course #22: Falling In Love With Yourself

Online Course #23: How To Catch A Liar

Online Course #24: Free Yourself Through Forgiveness

Online Course #25: Surviving Your Dysfunctional Family

Online Course #26: Clearing Physical & Emotional Clutter

Online Course #27: Becoming A Happy Human 

Online Course #28: Overcoming Negative Family Patterns 

Online Course #29: 21 Days To Love Your Body

Online Course #30: 8 Weeks To A Happy You

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Take the Following Flower Essence Formula:

Freedom Flower Essences – Flower Essence Bouquet Blend: Peak Performance

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Releasing Emotional Pain

Asking For Help

Healing Self Hatred

Tapping To Heal Self Punishment

Feeling Unlovable

Change Negative Energy

Tapping For Self Loathing

Tapping Away Guilt & Shame

Feeling Broken

Tapping To Heal Regret

Clearing Negativity

Feeling Invisible

Tapping To Heal Abandonment

Feeling Bitter

Healing Toxic Shame & Self Criticism

Not Loving Yourself?

What You Hate About Yourself

EFT For Letting Go

Creating Stability

Tapping Away “I’m Not Good Enough”

Overcome Childhood Criticism

Release Abandonment & Rejection

Dealing With “I’m Not Good Enough”

Tapping Through The Critical Voice Inside

Releasing Fear

Taking Responsibility For Other People’s Feelings

I Hate Myself

I Am Worthless

Release Feeling Like You’re Not Good Enough

Feeling Broken

Feeling Less Than

Feeling Unworthy Of Love

Healing Self Abandonment

Release Fear Of Being Judged

Feeling Inadequate

Self Abandonment

Memory Release

Clearing Anger

Feeling Powerless?

Lighten Your Load

Tapping To Increase Self Esteem

Tapping For Self Love

Trust Yourself More

You Are Worthy

Release Anger, Feel At Peace

Changing Your Rejection Story

Taking Responsibility For Your Life

Tapping Away Self Doubt

Tapping Through The Critical Voice Inside

Fear of Never Getting Better

Self Acceptance

Low Self Esteem

Low To High Self Esteem

Love Your Body

Feel Loved & Lovable

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Being More Heart-Centered

Resistance To Self Love

Removing Blocks To Forgiveness

Your True Value

Fear Of Being Seen

Insecurities/Embarrassed About Being Seen

What Other People Think

Choose Joy Instead Of Suffering

Creating More Love

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Let Go Of Comparisons & Feel Happy With Yourself – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Remove Your Self Doubt – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Freedom From Anger & Irritability – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Feel Worthy & Deserving – 30 Minute Session

Emotional Healing – 30 Minute Session

Break Free Of Dysfunction – 30 Minute Session

Heal Your Emotions – 30 Minute Session

Set Boundaries & Stand Up For Yourself – 30 Minute Session

Stop Seeking The Approval Of Others – 30 Minute Session

Overcome Fear Of Abandonment – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Put Your Troubles Behind You – 30 Minute Session

Be Your Own Best Friend – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Guilt, Shame & Self Blame – One Hour Session

Release Trapped Emotions – One Hour Session

Free Yourself From Toxic Attitude & Feeling – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Cleanse Self Doubt – Release Inner Struggle – One Hour Session

Feel Worthy & Deserving – You Are Enough – One Hour Session

Develop A Strong Sense Of Self – One Hour Session

Love & Accept Yourself – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Feel Worthy & Deserving Of Love – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Healing Childhood Wounds – Wash The Pain Away – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Love Yourself Unconditionally – One Hour Session

Practice Self Love & Be Kind To Yourself – One Hour Session

Create A Sense Of Belonging – End Loneliness – One Hour Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session

Regenerative Spiritual Reset – 90 Minute Session

Overcoming PTSD: Releasing The Past And Moving Forward – Two Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Feel Confidence In The Way You Look – Three Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

7 Chakras Deep Healing Music – 7 Hour Session

Release Toxic Shame – 8 Hour Sleep Session

Heal Abandonment – 8 Hour Sleep Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Sleep Hypnosis For Self Love & Self Worth – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Pure Positive Love Energy – 9 Hour Session

Fire Up Your Self Confidence – 9 Hour Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Stop Obsessive Negative Thoughts – 10 Hour Sleep Session

Stop Worrying About What Other People Think Of You – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Confidence, Happiness & Motivation – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

There Is Nothing Wrong With You: Going Beyond Self Hate by Cheri Huber

The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay

Radical Self-Acceptance by Tara Brach

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

I Heart Me: The Science of Self-Love by David R. Hamilton

Transforming Trauma by Caroline Myss & James Finley

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love by Melody Beattie

Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay

Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali

The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway

Emotional Freedom: Liberate Yourself From Negative Emotions & Transform Your Life by Judith Orloff

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura Silberstein-Tirch

You Can Heal Your Life by Louise Hay

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan

How To Love Yourself by Louise Hay

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

*FTC Disclosure: I will receive a commission for purchases made through the following links:

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(10) My Head Meets Heart Kit #10: Forgive Your Parents

“It’s not an easy journey to get to a place where you forgive people. But it is such a powerful place, because it frees you.” ~ Tyler Perry

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Forgive Your Parents

Hypnosis #2: Forgive That Person

Subliminal #1: Break Free From Your Past

Subliminal #2: Let Go Of Resentment

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Healing The Mother Wound

Online Course #2: Re-Parent Your Inner Child 

Online Course #3: Overcoming Toxic Emotions

Online Course #4: Becoming Whole Again 

Online Course #5: Radical Boundaries 

Online Course #6: Ending The Aftershocks Of Traumatic Experiences

Online Course #7: Heal Your Past, Heal Your Life

Online Course #8: Protect Yourself From Control Dramas

Online Course #9: Transform Unwanted Emotions With Forgiveness

Online Course #10: Hold Your Own During Control Dramas

Online Course #11: Letting Go Of The Past With Writing 

Online Course #12: Heal Your Soul By Letting Go Of Emotional Addiction

Online Course #13: How To Find Peace Regardless Of Your Circumstance

Online Course #14: Surviving Your Dysfunctional Family

Online Course #15: Letting Go With Forgiveness

Online Course #16: 21 Day Consciousness Cleanse 

Online Course #17: 7 Weeks To Self Love

Online Course #18: Reframing Your Narrative About Challenging Relationships

Online Course #19: Free Yourself Through Forgiveness

Online Course #20: Overcoming Self Neglect

Online Course #21: 8 Weeks of Prayer To Change Your Relationships

Online Course #22: Claiming Your Emotional Well-Being

Online Course #23: How To Stop Giving Away Your Power

Online Course #24: Heal Yourself With Writing  

Online Course #25: Therapeutic Self Expression For Emotional Healing

Online Course #26: Overcoming Negative Family Patterns

Online Course #27: From Emotional Distress to Emotional Bliss

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following 2 Flower Essence Formulas back to back:

Freedom Flowers Essences – Flower Essence Bouquet Blend: Heart Healer

Freedom Flower EssencesFlower Essence Bouquet Blend: Peace

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Clearing Negativity

Tapping To Heal Regret

Re-Parenting & Nurturing Your Inner Child

Overcome Childhood Criticism

Feeling Invisible

Feeling Unlovable

Tapping To Heal Abandonment

Tapping Away “I’m Not Good Enough”

Rejection & Abandonment

Healing Self Abandonment

Seeking Approval

Release Abandonment & Rejection

Release Anger, Feel At Peace

EFT For Letting Go

Feeling Broken

Not Loving Yourself?

Feeling Powerless?

Creating Stability

Releasing Emotional Pain

Change Negative Energy

Becoming Less Reactive & Reducing Drama

Forgiving Trespasses

Issues with Dad

Issues with Mom

Not Feeling Supported Or Nurtured

EFT Tapping For Critical Mother

Lighten Your Load

Healing Toxic Shame & Self Criticism

Release Feeling Like You’re Not Good Enough

Tapping For Self Love

Taking Responsibility For Other People’s Feelings

Releasing Sadness About Narcissist Mother

Tapping Through The Critical Voice Inside

Feeling Unworthy Of Love

Feel Loved & Lovable

Memory Release

Forgiveness

Trust Yourself More

Changing Your Rejection Story

Removing Blocks To Forgiveness

Taking Responsibility For Your Life

Tapping Into Forgiveness

Removing Blocks To Forgiveness

Changing The Past

Clearing Anger

Clearing Regret

Clearing Resentment

Tapping For Rejection & Abandonment

Fear of Never Getting Better

What Other People Think

Taking It Less Personally

I Can’t Let It Go

Let Go Of A Painful Past

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Releasing Stuck Anger

Your True Value

You Are Enough

Healing The Inner Child

Loving Your Inner Child

Being More Heart-Centered

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Heal Your Inner Child – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Heal Your Emotions – 30 Minute Session

Overcome Fear Of Abandonment – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Let Go Of Anger – 30 Minute Session

Break Free Of Dysfunction – 30 Minute Session

Emotional Healing – 30 Minute Session

Set Boundaries & Stand Up For Yourself – 30 Minute Session

Stop Seeking The Approval Of Others – 30 Minute Session

Feel Worthy & Deserving – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Feel Safe & Secure – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Hypnosis For Meeting Your Inner Child – 50 Minute Session

Release Trapped Emotions – One Hour Session

Healing Childhood Wounds – Wash The Pain Away – One Hour Session

Forgive Those Who Have Hurt You – One Hour Session

Adult Recovery From Abusive Childhood, Neglect & Abandonment – Heal The Scars -One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Feel Worthy & Deserving – You Are Enough – One Hour Session

Growing Up With A Borderline Parent – Heal The Trauma – One Hour Session

Feel Worthy & Deserving Of Love – One Hour Session

Release Guilt, Shame & Self Blame – One Hour Session

Forgive Others, Let Go of Grudges – Free Yourself of Negativity – One Hour Session

Surviving A Narcissistic Parent – Heal Your Soul – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Let Go Of Resentment & Anger – Re-Program Your Mind – One Hour Session

Self Criticism – Tame Your Inner Critic – One Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Change Your Story – Change Your Life – One Hour Session

Feel Whole Within Yourself – One Hour Session

Throat Chakra Healing Meditation – One Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session

Regenerative Spiritual Reset – 90 Minute Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Harmonize Relationships – Heal Old Negative Energy – Two Hour Session

Connect With & Re-Parent Your Inner Child – 3 Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Self Blame: Break The Habit Of Blaming Yourself – Three Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Emotional & Physical Healing For Inner Love & Balance – Three Hour Session

Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session

I Love Myself – Healing Self Love – Three and a Half Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

7 Chakras Deep Healing Music – 7 Hour Session

Childhood Trauma Healing – Soul Healing – 8 Hour Sleep Session

Heal Abandonment – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Sleep Hypnosis For Self Love & Self Worth – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session

Turn Your Life Around & Love It – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Pure Positive Love Energy – 9 Hour Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session

Heal From Trauma – 12 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening by Ira Israel

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward

Healing Trauma by Peter A. Levine

Anger Releasing by Louise Hay

The Emotionally Absent Mother: A Guide to Self Healing & Getting the Love You Missed by Jasmin Lee Cori

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

Self Abuse: Love, Loss & Fatherhood by Jonathan Self

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

I Heart Me: The Science of Self-Love by David R. Hamilton

Transforming Trauma by Caroline Myss & James Finley

Forgiveness: 21 Days To Forgive Everyone For Everything by Iyanla Vanzant

Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping

Dare to Forgive: The Power of Letting Go & Moving On by Edward M. Hallowell

Forgive For Good by Frederic Luskin

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura Silberstein-Tirch

You Can Heal Your Life by Louise Hay

A Year of Self Love: Daily Wisdom and Inspiration for Loving Yourself by Troy L. Love

Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(11) My Head Meets Heart Kit #11: Mend A Broken Heart

“Healing doesn’t have to hurt. There is something better awaiting you on the other side of this.” ~ Iyanla Vanzant

“Instead of asking what you can do to make them understand how they’re hurting you, ask what you’re willing to recover from if they never do?” ~ Nate Postlethwait

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Mend A Broken Heart

Hypnosis #2: Get Over A Lover

Subliminal #1: Live Without Regrets

Subliminal #2: Let Go Of The Past

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Letting Go Of A Bad Relationship

Online Course #2: How & When To Leave A Relationship

Online Course #3: From Broken Heart To Healed Heart

Online Course #4: Breaking Up With Maturity & Grace

Online Course #5: Break The Grip Of Past Lovers

Online Course #6: Moving On After Things End

Online Course #7: How To Accept Your Ex With Another

Online Course #8: Letting Go With Forgiveness

Online Course #9: Separating With Grace And Respect

Online Course #10: Moving On From Destructive Relationships

Online Course #11: Free Yourself Through Forgiveness

Online Course #12: Be Free From Unhealthy Relationships

Online Course #13: From Codependent To Independent

Online Course #14: Overcoming Self Neglect

Online Course #15: If He’s So Great, Why Do I Feel So Bad?

Online Course #16: Narcissitic Relationships – From Surviving To Thriving

Online Course #17: Combating Emotional Vampires

Online Course #18: How To Catch A Liar

Online Course #19: Dealing With Emotionally Unavailable Partners

Online Course #20: Speaking Your Truth In Relationships

Online Course #21: Overcoming Toxic Emotions

Online Course #22: 7 Weeks To Self Love

Online Course #23: Overcoming Meaninglessness

Online Course #24: How To Overcome Loneliness

Online Course #25: Finding Your Way Back To You

Online Course #26: What Women Need To Know About Men

Online Course #27: What Men Need To Know About Women

Online Course #28: Becoming Whole Again

Online Course #29: Learning To Trust Again

Online Course #30: From Emotional Distress To Emotional Bliss

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following Flower Essence Formula:

Freedom Flower EssencesFlower Essence Bouquet Blend: Heart Healer

*IMPORTANT BONUS:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Relationship Break Up Heartache

Rejection & Heartbreak Healing

Tapping To Heal Regret

How To Stop Obsessing Over Someone

Release Abandonment & Rejection

Recovery From A Relationship Breakup

Tapping Away “I’m Not Good Enough”

Feeling Unlovable

Tapping For Rejection & Abandonment

Feeling Broken

EFT For Letting Go

Creating Stability

Release Feeling Like You’re Not Good Enough

Mending A Broken Heart

Tapping Through A Breakup

Get Over Any Relationship Breakup Fast

Releasing Emotional Pain

Clearing Resentment

Feeling Broken #2

Feeling All Alone

Tapping For Hurt Feelings

Tapping Through The Critical Voice Inside

Women Who Love Unavailable Men

You Deserve To Be Treated With Love & Respect

Feeling Unworthy Of Love

Tapping For Self Love

Feel Loved & Lovable

Deserving Better

Tapping On Letting Go

Memory Release

Need and Attachment

Clearing Anger

Lighten Your Load

Fear of Never Getting Better

Tapping To Release Attachment To Exes

Move From Turmoil To Peace

Forgiveness

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

You Are Worthy

You Are Enough

Choose Joy Instead Of Suffering

Removing Blocks To Forgiveness

Taking Responsibility For Your Life

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Heal Your Broken Heart – Get Over A Break Up – 30 Minute Session

Let Go Of Anger- 30 Minute Session

Let Go Of The Pain Of The Past – 30 Minute Session

Heal From A Broken Heart – 30 Minute Session

Emotional Healing – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Feel Worthy & Deserving – 30 Minute Session

Let Go Of Comparisons & Be Happy – 30 Minute Session

Embrace Change In Your Life – 30 Minute Session

Let Go Of Envy & Jealousy – 30 Minute Session

Practice Excellent Self Care – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Feel Calm, Grounded, Safe & Secure – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Trapped Emotions – One Hour Session

Let Go Of Your Ex – Make Room In Your Heart – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Feel Worthy & Deserving Of Love – One Hour Session

Dissolve Your Anger – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Letting Go Of Someone You Love – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Recover From A Relationship With A Narcissist – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Harmonize Relationships – Heal Old Negative Energy – Two Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Get Over A Break Up & Move On – 8 Hour Sleep Session

Heal Abandonment – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session

Get Over Thinking About Your Ex – 8 Hour Sleep Session

Emotional Healing & Happiness – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Develop Healthy Boundaries In Relationships – 8 Hour Sleep Session

End Co-Dependency Forever – 8 Hour Sleep Session

Cutting Cords To Toxic Relationships – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Wipe Out All Negative Energy – 9 Hour Session

Forget About Your Ex-Partner – 10 Hour Sleep Session

Control Your Anger – 10 Hour Sleep Session

Mend Your Broken Heart & Be Happy – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session

Be Happy & Have Fun – 10 Hour Sleep Session

Awaken Your Inner Child & Be More Fun – 10 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex by Lindsey Dortch Brock

Peace From Broken Pieces: How To Get Through What You’re Going Through” by Iyanla Vanzant

The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay

I Heart Me: The Science of Self-Love by David R. Hamilton

“Love Lost, Love Found: A Woman’s Guide to Letting Go of the Past and Finding New Love” by Tatiana Jerome

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Yesterday, I Cried : Celebrating the Lessons of Living and Loving by Iyanla Vanzant

How To Heal A Broken Heart In 30 Days: A Day By Day Guide to Saying Goodbye and Getting On With Your Life by Howard Bronson

Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber

The Wisdom Of A Broken Heart: How To Turn the Pain of a Breakup Into Healing, Insight & New Love by Susan Piver

The Breakup Book: 20 Steps to Heal a Broken Heart by Lesley Robins

In The Meantime: Finding Yourself & the Love You Want by Iyanla Vanzant

How To Love Yourself by Louise Hay

Giving To Yourself First by Iyanla Vanzant

What to Do Until Love Finds You: The Bestselling Guide to Preparing Yourself for Your Perfect Mate by Michelle McKinney Hammond

108 Self Love Rituals by Michelle Jeovanny Lopez

Find Your Awesome: A 30-Day Challenge to Fall in Love with Your Playful, Imaginative & Colorful Self by Judy Clement Wall

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy by Laurasia Mattingly

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(12) My Head Meets Heart Kit #12: Be Emotionally Strong

“Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” ~ Yogananda

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Be Emotionally Strong

Hypnosis #2: Choose Your Battles Wisely

Subliminal #1: Be More Empowered

Subliminal #2: Develop Courage

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: You Are What You Think 

Online Course #2: 21 Day Consciousness Cleanse

Online Course #3: Breaking Through Fear & Anxiety

Online Course #4: Overcoming Toxic Emotions

Online Course #5: Becoming Whole Again

Online Course #6: Protect Yourself From Control Dramas

Online Course #7: How To Stop Giving Away Your Power

Online Course #8: Master The Path Of The Peaceful Warrior 

Online Course #9: How To Find Peace Regardless Of Your Circumstance 

Online Course #10: Cultivating The Soul Connection

Online Course #11: From Emotional Distress To Emotional Bliss 

Online Course #12: Eliminating Those Obsessive, Negative Thoughts 

Online Course #13: Overcoming Meaninglessness

Online Course #14: Beyond Fear: Winning The Battle With Anxiety

Online Course #15: Overcoming Self Neglect

Online Course #16: Shifting From Fear To Love

Online Course #17: From Codependent To Independent

Online Course #18: Overcoming Fear

Online Course #19: How To Handle Life Like A Badass

Online Course #20: Haiku Healing For Negative Thoughts

Online Course #21: Reframing Your Narrative About Challenging Relationships

Online Course #22: From Self Destruction To Reconstruction

Online Course #23: Turn Off The Enemy In Your Mind

Online Course #24: Falling In Love With Yourself

Online Course #25: 8 Weeks of Prayer To Change Your Relationships

Online Course #26: How To Catch A Liar

Online Course #27: Surviving Your Dysfunctional Family

Online Course #28: Clearing Physical & Emotional Clutter

Online Course #29: Healing The Mother Wound

Online Course #30: 8 Weeks To A Happy You 

Online Course #31: Meditation For Beginners

Online Course #32: 21 Day Writing Meditation

Online Course #33: Overcoming Overwhelm

Online Course #34: Overcoming Negative Family Patterns

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following Flower Essence Formula:

Freedom Flower EssencesFlower Essence Bouquet Blend: Bravely You

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Lastly…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Tapping To Release Tension

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Let Go Of Worry

Feeling Broken

Clearing Negativity

Feeling A Lack Of Control

Need and Attachment

Change Negative Energy

Tapping Out Frustration

Clearing Anger

Tapping To Heal Regret

EFT For Letting Go

Becoming Less Reactive & Reducing Drama

Find Ease During Tough Times

Move From Turmoil To Peace

Creating Stability

Lighten Your Load

Feeling Safe

Tapping Through The Critical Voice Inside

Feeling Unlovable

Tapping For Self Love

Tapping From Fear To Courage

Feeling Powerless?

Afraid Of Being Powerful

Reclaiming Your Power

Feeling Powerful Everywhere

Being Bolder

Releasing Fear

What Other People Think

Release Anger, Feel At Peace

Low Self Esteem

Low To High Self Esteem

Love Yourself

Treat Yourself Better

Removing Blocks To Forgiveness

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

Strengthening Your Resolve

Calm & Confident

Unlock Your Infinite Power

Free Your Mind: Don’t Let Others Control You

Uplevel Your Life – Operate At A Higher Level

Taking Responsibility For Your Life

Tapping Away The Fear Of Responsibility

Unleash Your Inner Badass

Your Expansive Self

Being More Heart-Centered

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Calm & Confident In All Situations

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Tapping Into Hope & Faith

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Heal Your Emotions – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Feel Safe & Secure – 30 Minute Session

Remove Your Self Doubt – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Break Free Of Dysfunction – 30 Minute Session

Stop Anxiety & Unwind Stress – 30 Minute Session

Be Calm Under Pressure – 30 Minute Session

Emotional Healing – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Be More Mature & Independent – 30 Minute Session

Release Worry & Anxiety – 30 Minute Session

I AM SAFE – 30 Minute Session

Be Fearless – 30 Minute Session

Be Mentally Tough & Strong – 30 Minute Session

Freedom From Anger & Irritability – 30 Minute Session

Feel Happy & Stress Free – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Shield Yourself From Drama & Negative Energy – 30 Minute Session

Set Boundaries & Stand Up For Yourself – 30 Minute Session

Stop Seeking The Approval Of Others – 30 Minute Session

Overcome Intrusive Thoughts & Obsessive Thinking – 30 Minute Session

Take Ownership Of Your Life – 30 Minute Session

Balance Mind, Body & Soul – 30 Minute Session

Relieve Stress & Boost Your Mood – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Find Peace & Strength In Uncertain Times – 38 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Trapped Emotions – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Recognize & Increase Your Self Worth – One Hour Session

7 Chakras Deep Healing Music – 7 Hour Session

Regenerative Spiritual Reset – 90 Minute Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Let Go Of Resentment & Anger – One Hour Session

Cleanse Self Doubt – Release Inner Struggle – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Feel Safe, Grounded & Centered – Three Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Pure Positive Love Energy – 9 Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Restore  Peace – Inner & Outer Harmony – 8 Hour Sleep Session

Relieve Anxiety & Boost Mood – 8 Hour Sleep Session

Feel Calm, Grounded, Safe & Secure – 8 Hour Sleep Session

Be At Peace & Free From Fear – 8 Hour Sleep Session

Develop Emotional Intelligence – 8 Hour Sleep Session

Be Comfortable With Uncertainty – 8 Hour Sleep Session

Be More Resilient – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Develop A Strong Sense Of Self – One Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Becoming More Self Reliant – Take Charge – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Stay Calm & Confident In Confrontation – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Say NO To Being Bullied – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Be Happy & Have Fun – 10 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Resilient: How to Grow an Unshakable Core of Calm, Strength & Happiness by Rick Hanson

The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay

Soul Coaching: 28 Days to Discover Your Authentic Self by Denise Linn

The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts” by Guy Winch

Super Better: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal

Rising Strong by Brene Brown

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker

Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden

You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace by Blake Bauer

Self Healing by Louise Hay

Peace From Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley

Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Braving the Wilderness: The Quest for True Belonging & the Courage to Stand Alone by Brene Brown

You Can Heal Your Life by Louise Hay

Transforming Trauma by Caroline Myss & James Finley

Staying On the Path by Dr. Wayne Dyer

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(13) My Head Meets Heart Kit #13: Forgive Others

“The weak can never forgive. Forgiveness is an attribute of the strong.” ~ Gandhi

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Forgiveness

Hypnosis #2: Forgive That Person

Subliminal #1: Forgiving Others

Subliminal #2: Let Go Of Resentment

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Letting Go With Forgiveness

Online Course #2: Radical Boundaries

Online Course #3: Becoming Whole Again

Online Course #4: Overcoming Toxic Emotions

Online Course #5: Free Yourself Through Forgiveness

Online Course #6: Overcoming Negative Family Patterns

Online Course #7: Therapeutic Self Expression For Emotional Healing

Online Course #8: 21 Day Consciousness Cleanse

Online Course #9: Relationship Rescue: 10 Steps Before Calling A Therapist

Online Course #10: Reframing Your Narrative About Challenging Relationships

Online Course #11: Heal Your Past, Heal Your Life

Online Course #12: Transforming Anger In Relationships

Online Course #13: Master the Path of the Peaceful Warrior

Online Course #14: Falling In Love With Yourself

Online Course #15: 8 Weeks of Prayer To Change Your Relationships

Online Course #16: Learning To Trust Again

Online Course #17: How To Catch A Liar

Online Course #18: Surviving Your Dysfunctional Family

Online Course #19: Clearing Physical & Emotional Clutter

Online Course #20: Healing The Mother Wound

Online Course #21: Transform Unwanted Emotions With Forgiveness

Online Course #22: Overcoming Your Difficult Family

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following Flower Essence Formula:

Freedom Flower Essences Flower Essence Bouquet Blend: Heart Healer

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Clearing Negativity

Tapping Into Forgiveness

Clearing Resentment

Clearing Anger

Tapping To Heal Regret

Feeling Broken

Lighten Your Load

Feeling Bitter

Feeling Unlovable

Clearing Hatred

Change Negative Energy

Release Anger & Forgive

Memory Release

Forgiveness

Tapping For Forgiveness

Rejection & Abandonment

Release Abandonment & Rejection

Moving Through Anger

Needing Revenge

Forgiving Trespasses

Trauma & Abuse

Changing The Past

Release Anger, Feel At Peace

I Can’t Let It Go

Removing Blocks To Forgiveness

Surrender: Letting Go & Letting God

Tapping For Self Love

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

Being More Heart-Centered

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Your Painful Past – 30 Minute Session

Let Go Of Anger – 30 Minute Session

Heal Your Emotions – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Emotional Healing – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Trapped Emotions – One Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Healing Childhood Wounds – Wash The Pain Away – One Hour Session

Forgive Others – Let Go Of Grudges – Free Yourself Of Negativity – One Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Adult Recovery From Abusive Childhood, Neglect & Abandonment – Heal The Scars -One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Let Go Of Resentment & Anger – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

7 Chakras Deep Healing Music – 7 Hour Session

Regenerative Spiritual Reset – 90 Minute Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Throat Chakra Healing Meditation – One Hour Session

Heal Abandonment – 8 Hour Sleep Session

Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session

Childhood Trauma Healing – Soul Healing – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Wipe Out All Negative Energy – 9 Hour Session

Pure Positive Love Energy – 9 Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

No More Anger – 9 1/2 Hour Sleep Session

Stop Negative Thoughts – Be Positive – 9 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 9 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Healing Childhood Wounds – Emotional Detox – 11 Hour Sleep Session

Free Yourself From Emotional Trauma – 12 Hour Session

Fully Connect With Self Love – 12 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Harmonize Relationships – Heal Old Negative Energy – Two Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley

Freedom From Anger: Understanding It, Overcoming It and Finding Joy by Alubomulle Sumansara

Forgiveness: 21 Days To Forgive Everyone For Everything by Iyanla Vanzant

Healing Childhood Trauma: Transforming Pain Into Purpose With Post Traumatic Growth by Robin Marvel

Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose

Forgive For Good by Frederic Luskin

Anger Releasing by Louise Hay

Dare To Forgive: The Power of Letting Go & Moving On by Edward M. Hallowell

Forgive & Forget: Healing The Hurts We Don’t Deserve by Lewis B. Smedes

The Beginner’s Guide to Forgiveness: How to Free Your Heart & Awaken Compassion by Jack Kornfield

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

Infinite Forgiveness: How to Easily Forgive Yourself & Others by Tina R. Ferguson Ph.D

You Can Heal Your Life by Louise Hay

 Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(14) My Head Meets Heart Kit #14: Forgive Yourself

“I like the dreams of the future better than the history of the past.” ~ Thomas Jefferson

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Forgive Yourself

Hypnosis #2: Overcome Shame

Subliminal #1: Forgive Yourself

Subliminal #2: Let Go Of The Past

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Free Yourself Through Forgiveness

Online Course #2: Overcoming Toxic Emotions

Online Course #3: Heal Your Past, Heal Your Life

Online Course #4: Ending The Aftershocks Of Traumatic Experiences

Online Course #5: From Self Destruction to Reconstruction

Online Course #6: Letting Go Of the Past With Writing

Online Course #7: From Emotional Distress to Emotional Bliss

Online Course #8: Becoming Whole Again

Online Course #9: Letting Go With Forgiveness

Online Course #10: Overcoming Meaninglessness

Online Course #11: Overcoming Self Neglect

Online Course #12: Haiku Healing For Negative Thoughts

Online Course #13: Turn Off The Enemy In Your Mind

Online Course #14: 7 Weeks To Self Love

Online Course #15: Eliminating Those Obsessive, Negative Thoughts

Online Course #16: Falling In Love With Yourself

Online Course #17: Therapeutic Self Expression For Emotional Healing

Online Course #18: Surviving Your Dysfunctional Family

Online Course #19: A Year Of Writing To Uncover The Authentic Self

Online Course #20: Becoming A Happy Human

Online Course #21: Transform Unwanted Emotions With Forgiveness

Online Course #22: Heal Yourself With Writing

Online Course #23: 21 Day Consciousness Cleanse

Online Course #24: How To Find Peace Regardless Of Your Circumstance

Online Course #25: 8 Weeks To A Happy You

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following 2 Flower Essence Formulas back to back:

Freedom Flowers Essences – Flower Essence Bouquet Blend: Heart Healer

Freedom Flower Essences –  Confidence Flower Essence

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Clearing Negativity

Forgiving Yourself

Tapping Away Guilt & Shame

Tapping To Heal Regret

Tapping Away “I’m Not Good Enough”

EFT For Letting Go

Feeling Powerless?

Feeling Broken

Feeling Less Than

Feeling Unlovable

Removing Blocks To Forgiveness

Tapping To Forgive Yourself

Beating Yourself Up

Change Negative Energy

Moving Through Anger

Clearing Anger

Lighten Your Load

Dealing With “I’m Not Good Enough”

Tapping Through The Critical Voice Inside

Tapping To Increase Self Esteem

Tapping For Self Love

Taking Responsibility For Other People’s Feelings

Clearing Regret

Memory Release

Treat Yourself Better

Self Acceptance

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

Self Compassion

Forgiveness

Moving Forward

I Accept Myself, My Past & I Let It Go

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Forgive Yourself – 30 Minute Session

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Let Go Of Past Guilt – 30 Minute Session

Release Toxic Shame – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Emotional Healing – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Feel Worthy & Deserving – 30 Minute Session

Build Confidence & Increase Self Esteem – 30 Minute Session

Transform Your Life – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Free Yourself From Toxic Attitude & Feeling – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Hypnosis For Self Forgiveness – 8 Hour Sleep Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Overcome Depression – Rewire Your Brain For Happiness – One Hour Session

Release Trapped Emotions – One Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Releasing Anger & Resentment With Guided Forgiveness – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Develop A Strong Sense Of Self – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

7 Chakras Deep Healing Music – 7 Hour Session

Regenerative Spiritual Reset – 90 Minute Session

Discover & Manage Your Emotional Triggers – One Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Let Go Of Resentment & Anger – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Throat Chakra Healing Meditation – One Hour Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

Release Toxic Shame – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Discover Your Powerful Self Love & Self Worth – 8 Hour Sleep Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

No More Anger – 9 1/2 Hour Sleep Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Pure Positive Love Energy – 9 Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Let Go Of Your Guilt & Forgive Yourself – 9 Hour Sleep Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Wipe Out All Negative Energy – 9 Hour Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Stop Negative Thoughts – Be Positive – 9 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 9 Hour Sleep Session

Fully Connect With Self Love – 12 Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go by Barbara J. Hunt

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers

Infinite Forgiveness: How to Easily Forgive Yourself & Others by Tina R. Ferguson Ph.D

Stop Being Mean To Yourself: A Story About Finding the True Meaning of Self Love by Melody Beattie

Forgiveness: How to Make Peace With Your Past and Get On With Your Life by Sidney B. Simon

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

I Heart Me: The Science of Self-Love by David R. Hamilton

Judgement Detox: Release the Beliefs That Hold You Back From Living A Better Life” by Gabrielle Bernstein

Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber

Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping

How to Love Yourself by Louise Hay

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(15) My Head Meets Heart Kit #15: Coming Out Of Depression

“It is during our darkest moments that we must focus to see the light.” ~ Aristotle Onassis

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Coming Out Of Depression

Hypnosis #2: Ease Depression

Subliminal #1: Emotional Health

Subliminal #2: Overcome Depression

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: How To Overcome Depression

Online Course #2: Were You Born Sad?

Online Course #3: Heal Your Past, Heal Your Life

Online Course #4: Overcoming Toxic Emotions

Online Course #5: Becoming Whole Again

Online Course #6: Ending the Aftershocks of Traumatic Experiences

Online Course #7: Therapeutic Self Expression For Emotional Healing

Online Course #8: Letting Go Of the Past With Writing

Online Course #9: Overcoming Meaninglessness

Online Course #10: Overcoming Self Neglect

Online Course #11: Haiku Healing For Negative Thoughts

Online Course #12: 8 Weeks To A Happy You

Online Course #13: From Self Destruction to Reconstruction

Online Course #14: Overcome Fear

Online Course #15: Eliminating Those Obsessive Negative Thoughts

Online Course #16: From Emotional Distress to Emotional Bliss

Online Course #17: Turn Off The Enemy In Your Mind

Online Course #18: 21 Day Consciousness Cleanse

Online Course #19: Free Yourself Through Forgiveness

Online Course #20: Master the Path of the Peaceful Warrior

Online Course #21: Overcoming Negative Family Patterns

Online Course #22: 8 Weeks of Prayer To Change Your Relationships

Online Course #23: Ignite Your Inspiration

Online Course #24: Falling In Love With Yourself

Online Course #25: 21 Days of Prayer to Change Your Life

Online Course #26: How To Overcome Loneliness

Online Course #27: How To Find Peace Regardless Of Your Circumstance

Online Course #28: Surviving Your Dysfunctional Family

Online Course #29: Clearing Physical & Emotional Clutter

Online Course #30: Healing The Mother Wound

Online Course #31: Finding Peace In A Noisy Mind

Online Course #32: How To Stop Giving Away Your Power

Online Course #33: Tap Out Your Stress, Find Peace

Online Course #34: Transform Unwanted Emotions With Forgiveness

Online Course #35: Heal Yourself With Writing

Online Course #36: A Year Of Writing To Uncover The Authentic Self

Online Course #37: Becoming A Happy Human

Online Course #38Healing Mantras For Anxiety & Depression

Online Course #39: Overcoming Overwhelm

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following Flower Essence Formula:

Freedom Flower EssencesFlower Essence Bouquet Blend: Joy

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Feeling Safe and Grounded

Clearing Negativity

Feeling Depressed

EFT Tapping For Depression

Feeling Hopeless

Feeling Unlovable

How To Shift Out Of Depression Fast With Tapping

EFT Tapping for Anxiety, Depression, Grief, Overwhelm & Trauma

Tapping Away Guilt & Shame

Tapping Away “I’m Not Good Enough”

EFT for Obsessive Worrying, Anxiety & Feeling Afraid

Tapping For Depression

Feeling All Alone

Quit Depression & Negative Thinking With Tapping

Releasing Emotional Pain

Tapping To Heal Regret

Asking For Help

Tapping For Despair & Hopelessness

Feeling Desperate

Feeling Broken (1)

Feeling Broken (2)

Becoming Less Reactive & Reducing Drama

Change Negative Energy

Overcoming Depression

Help For Depression

Clearing Anger

Feeling Safe

Lighten Your Load

Release Loss & Sadness

EFT For Depression

Feeling A Lack Of Control

Feeling Sad

Tapping For Feeling Lost

EFT For Letting Go

Dealing With Intrusive Thoughts

Feeling Invisible

Tapping To Heal Abandonment

Feeling Powerless?

Feeling Like You Are Failing

Destined To Fail?

Find Ease During Tough Times

Tapping For Self Love

Move From Turmoil To Peace

Creating Stability

Changing Focus From Bad To Good

EFT Tapping For SAD (Seasonal Affective Disorder)

Taking Responsibility For Other People’s Feelings

Release Anger & Forgive

EFT Depression 30 Day Challenge

Feeling Like Damaged Goods

Not Loving Yourself?

Tapping Through The Critical Voice Inside

Overcoming Childhood Criticism

Tapping To Increase Self Esteem

Feeling Unworthy Of Love

Memory Release

Clearing Brain Fog

You Are Important

Love Yourself

Treat Yourself Better

Removing Blocks To Forgiveness

Resistance To Loving Yourself

Resisting Feeling Better?

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

Attitude Adjustment

Choosing To Be Happy

Choose Joy Instead Of Suffering

Getting Better

Taking Responsibility For Your Life

Tapping Into Hope & Faith

Reclaiming Your Power

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Tapping Into Hope & Faith

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

*I found this important user comment on the following linked “Throat Chakra Healing Meditation” video:

“In households which are not overtly dysfunctional or abusive, a child grows up believing their upbringing is “normal”. Yet, they are told from a young age that their truth is not acceptable and in order to be loved and accepted, they must conform. They learn to silence their inner voice and to become who they believe their caregivers and culture will accept. Always trying to do what they perceive they “should”, they can’t understand why they are so discontent and life seems to be such a burden. It’s because they are not living their own life, but rather the role they have adopted.

Awakening from that illusion isn’t easy. But it’s liberating. Remember, it took years to silence and bury that truth. Uncovering it takes time as well. Much love to those who have awakened in their middle years. I understand how painful it can be. But as your paradigms change and the layers of misperception are removed, you will find your truth and an inner peace you’ve never known before. Live authentically. If you still don’t believe you deserve to rise and be you, think of those who need you as an example. Our world so desperately needs us to remove our masks and stop living for external and materialistic gratification. We are becoming aware. Just in time. Much love.” ~ You Tube comment from the following linked video “Throat Chakra Healing Meditation”

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Beat Depression & Feel Great Naturally – 30 Minute Session

Banish Morning Depression – 30 Minute Session

Balance Your Mood Naturally – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Heal Your Emotions – 30 Minute Session

I AM SAFE – 30 Minute Session

Let Go Of Your Painful Past – 30 Minute Session

Express Your Feelings & Emotions – 30 Minute Session

Freedom From Painful Memories – 30 Minute Session

Be At Peace & Free From Fear – 30 Minute Session

Emotional Healing – 30 Minute Session

Be Kind To Yourself – 30 Minute Session

Overcome Intrusive Thoughts & Obsessive Thinking – 30 Minute Session

Let Go Of All Judgements & Be Happy – 30 Minute Session

Put Your Troubles Behind You – 30 Minute Session

Be Your Own Best Friend – 30 Minute Session

Balance Body, Mind & Soul – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session

Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session

Find Peace & Strength In Uncertain Times – 38 Minute Session

Cleanse Negative Energy From Mind & Body – 40 Minute Session

Release Feel Good Endorphins – 45 Minute Session

Overcome Depression – Rewire Your Brain For Happiness – One Hour Session

Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session

Release Trapped Emotions – One Hour Session

A Remedy for Depression & Anxiety – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Sleep Hypnosis For Happiness & Contentment – One Hour Session

Practice Self-Love & Be Kind To Yourself – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Emotional Detox & Healing – Overcome Trauma – Restore Joy & Pleasure – 3 1/2 Hour Session

Morning Depression – Stop Waking Up Depressed – One Hour Session

Clear Emotional Pain At A Cellular Level – Three Hour Session

Reduce Depression – Feel Awesome Naturally – One Hour Session

Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session

Cope With Depression – Train Your Brain To Find Joy – One Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Recognize & Increase Your Self Worth – One Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Cleanse Self Doubt – Release Inner Struggle – One Hour Session

Overcome Depression – Boost Serotonin, Dopamine & Endorphins – 2 1/2 Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

7 Chakras Deep Healing Music – 7 Hour Session

Regenerative Spiritual Reset – 90 Minute Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Throat Chakra Healing Meditation – One Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Let Go, Heal & Be Happy – Three and a Half Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Let Go Of Resentment & Anger – One Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Pure Positive Love Energy – 9 Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Brain Healing Sounds – One Hour Session

Raise Your Joy Frequency – One Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Session

Control Mood Swings – Reclaim Your Emotional Stability – One Hour Session `

Wipe Out All Negative Energy – 9 Hour Session

Stop Negative Thoughts – Be Positive – 9 HR Sleep Session

Heal Abandonment – 8 Hour Sleep Session

I AM WORTHY OF LOVE – 8 Hour Sleep Session

Emotional Detox Sleep Hypnosis Healing – 8 Hour Session

Love & Accept Yourself Unconditionally – 8 Hour Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Release Toxic Shame – 8 Hour Sleep Session

Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session

Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session

Accept Yourself & Be At Peace – 8 Hour Sleep Session

Turn Your Life Around & Love It – 8 Hour Sleep Session

Feel Good About Yourself – 10 Hour Sleep Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

No More Anger – 9 1/2 Hour Sleep Session

Clear Subconscious Negativity – 10 Hour Sleep Session

Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 Hour Sleep Session

Be Positive & Learn To Love Yourself – 9 Hour Sleep Session

Be Happy & Have Fun – 10 Hour Sleep Session

Healing Childhood Wounds – Emotional Detox – 11 Hour Sleep Session

Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session

Awaken Your Inner Child & Be More Fun – 10 Hour Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

*Very Important: If you are also having an issue with suicidal thoughts or feelings, please check out My Head Meets Heart Kit #164

**Also please keep in mind that our nutritional status is very much related to depression, anxiety, etc.

Please check out the following linked article:

Psychology Today – The Case for Supplements in Treating Depression

***If you experience symptoms of Anti-Depressant Withdrawal, this hypnosis program may help you.

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

The Depression Cure: The 6 Step Program To Beat Depression Without Drugs by Stephen S. Ilardi

You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace by Blake Bauer

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real

The Mindful Way Through Depression by Mark Williams

Self Healing by Louise Hay

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

You Can Heal Your Life by Louise Hay

The Vitamin Cure For Depression: How To Prevent & Treat Depression Using Nutrition & Vitamin Supplementation” by Bo. H. Jonsson

It Wasn’t Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self Compassion by Beverly Engel

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser

Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

I Heart Me: The Science of Self-Love by David R. Hamilton

Transforming Trauma by Caroline Myss & James Finley

Depression: A Teen’s Guide To Survive & Thrive by Jacqueline B. Toner

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn

Book Lender.

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

Please also check out….

Depression Treatment Kit by Biogetica

(16) My Head Meets Heart Kit #16: Stop Caring What Others Think

“The desire to adapt oneself to the flattering opinions of others is one of the weak points of mankind.” ~ Meishusama

“You will lose years spiraling for other peoples approval, while dismissing the value of your own. What you think of you matters. You don’t need other peoples approval to respect what they don’t see.” ~ Nate Postlethwait

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Care Less What Others Think

Hypnosis #2: Fear Of Rejection

Subliminal #1: Stop Caring What Others Think

Subliminal #2: Just Be Yourself

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: You Are What You Think

Online Course #2: Overcoming Toxic Emotions

Online Course #3: Protect Yourself From Control Dramas

Online Course #4: Sneaky Ways You Sabotage Yourself 

Online Course #5: 21 Day Consciousness Cleanse

Online Course #6: A Year Of Writing To Uncover the Authentic Self 

Online Course #7: How To Stop Giving Away Your Power 

Online Course #8: Falling In Love With Yourself

Online Course #9: Heal Your Soul By Letting Go Of Emotional Addiction

Online Course #10: Overcoming Self Sabotage 

Online Course #11: Speaking Your Truth In Relationships

Online Course #12: Reframing Your Narrative About Challenging Relationships

Online Course #13: Turn Off The Enemy In Your Mind

Online Course #14: Overcoming Fear

Online Course #15: Ending the Aftershock of Traumatic Experiences 

Online Course #16: Cultivating The Soul Connection

Online Course #17: Hold Your Own During Control Dramas 

Online Course #18: 7 Weeks to Self Love 

Online Course #19: Surviving Your Dysfunctional Family

Online Course #20: Radical Boundaries

Online Course #21: How to Write Your Truth

Online Course #22: How To Catch A Liar

Online Course #23: Overcoming Negative Family Patterns

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following Flower Essence Formula:

Freedom Flower Essences – Flower Essence Bouquet Blend: Confidence

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Getting Better

Feeling Safe and Grounded

What Other People Think

Dealing With “I’m Not Good Enough”

Tapping Away Guilt & Shame

Setting Boundaries

Creating Stability

Needing To Impress People

Being A People Pleaser

Seeking Approval

Tapping Through The Critical Voice Inside

Tapping Away “I’m Not Good Enough”

How To Stop Worrying About What Other People Think

Taking Responsibility For Other People’s Feelings

Feeling Insecure

Feeling Inadequate

Being Judged

Needing Approval and Validation

Feeling Unlovable

Need and Attachment

Saying No

Release Fear Of Judgement

Fear Of Getting Hurt

Fear Of Being Punished

Fear Of Conflict

Fear Of Rejection

Tapping From Fear To Courage

Tapping To Increase Self Esteem

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

Feel Loved & Lovable

I Accept My Ability To Change

Taking Responsibility For Your Life

Tapping Away The Fear Of Responsibility

Unlock Your Infinite Power

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

I Am Calm & Confident In All Situations

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Stop Worrying What Others Think – 30 Minute Session

I AM SAFE – 30 Minute Session

Stop Seeking The Approval Of Others – 30 Minute Session

Be Fearless! – Subliminal “I AM” Affirmations For Courage – 30 Minute Session

Set Boundaries & Stand Up For Yourself – 30 Minute Session

Let Go Of Comparisons & Be Happy – 30 Minute Session

Express Your Feelings & Emotions – 30 Minute Session

Be Mentally Tough & Strong – 30 Minute Session

Be More Mature & Independent – 30 Minute Session

Banish Negative Thinking – 30 Minute Session

Shield Yourself From Drama & Negative Energy – 30 Minute Session

Guided Meditation For Centered Happiness – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Overcome Fear – Move Forward Without Holding Yourself Back – One Hour Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Release Trapped Emotions – One Hour Session

Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session

Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session

Letting Go Of The Need For Approval Or Validation – 90 Minute Session

Stop Worrying About What Other People Think Of You – 10 Hour Sleep Session

Emotional Independence – Stop Being Needy, Become Self Reliant – One Hour Session

Recognize & Increase Your Self Worth – One Hour Session

Develop A Strong Sense Of Self – One Hour Session

Stop People Pleasing & Have The Courage To Stand Up For Yourself – 3 Hour Session

Clear Emotional Pain At A Cellular Level – 3 Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Get Rid Of Toxic People – 5 Hour Session

7 Chakras Deep Healing Music – 7 Hour Session

Regenerative Spiritual Reset – 90 Minute Session

Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Hypnosis To Overcome Fears & Phobias – One Hour Session

Deep Healing Music For the Body & Soul – 6 Hour Session

Hypnosis For Clearing Subconscious Negativity – One Hour Session

Discover & Manage Your Emotional Triggers – One Hour Session

Destroy Unconscious Blockages & Fear – Three Hour Session

Cleanse Unwanted Feelings & Negative Thinking – One Hour Session

Cultivate Self Compassion – Be Kind To Yourself – One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Throat Chakra Healing Meditation – One Hour Session

Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session

Pure Positive Love Energy – 9 Hour Session

Self Love Sleep Meditation – Transform Your Life – 2 Hour Session

Raise Pure Positive Energy Vibration – One Hour Session

Aura Cleansing & Boost Positive Energy – One Hour Session

Cutting Cords To Toxic Relationships – 8 Hour Sleep Session

Feel Calm, Grounded,  Safe & Secure – 8 Hour Sleep Session

Get Over The Fear Of Making Mistakes – One Hour Session

Wipe Out All Negative Energy – 9 Hour Session

Feel Good About Yourself – 10 Hour Sleep Session

Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session

Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session

Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Becoming More Self Reliant – Take Charge 8 HR Sleep Session

Release Your Inhibitions – 9 Hour Sleep Session

Forget Insults, Criticism & Judgement – 10 HR Sleep Session

Say NO To Being Bullied – 10 HR Sleep Session

Feel Good About Yourself – 10 HR Sleep Session

Harmonize Relationships – Heal Old Negative Energy – Two Hour Session

Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Braving The Wilderness: The Quest For True Belonging and the Courage to Stand Alone by Brene Brown

Like Me or Not: Overcoming Approval Addiction by Dawn Owens

Be Fearless: Five Principles for a Life of Breakthroughs and Purpose by Jean Case

Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden

I Know I’m in There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity by Helene G. Ph. D. Brenner

The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley

Giving To Yourself First by Iyanla Vanzant

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(17) My Head Meets Heart Kit #17: Overcome Fear Of Failure

“You never fail until you stop trying.” ~ Albert Einstein

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Overcome Fear Of Failure (A)

Hypnosis #2: Overcome Fear of Failure (B)

Subliminal #1: Attract Success

Subliminal #2: Boost Self Confidence

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Overcoming Fear

Online Course #2: You Are What You Think

Online Course #3: Overcoming Toxic Emotions

Online Course #4: Sneaky Ways You Sabotage Yourself 

Online Course #5: Breaking Through Fear & Anxiety

Online Course #6: Shifting From Fear to Love

Online Course #7: How To Stop Giving Away Your Power 

Online Course # 8: Master The Path Of The Peaceful Warrior

Online Course #9: Overcoming Imposter Syndrome 

Online Course #10: Eliminating Those Obsessive, Negative Thoughts

Online Course #11: The Peaceful Warrior 4 Minute Meditation

Online Course #12: Preventing Procrastination 

Online Course #13: Haiku Healing For Negative Thoughts

Online Course #14: 21 Day Consciousness Cleanse

Online Course #15: Meditations For Manifestation Actions 

Online Course #16: Turn Off The Enemy In Your Mind

Online Course #17: Mastering Conscious Creation

Online Course #18: Move Beyond Positive Thinking 

Online Course #19: Overcoming Self Sabotage

Online Course #20: NLP Uncovered

Online Course #21: How To Handle Life Like A Badass

Online Course #22: Surviving Your Dysfunctional Family

Online Course #23: 12 Steps To Making Your Wish Come True

Online Course #24: A Year To Clear What Is Holding You Back

Online Course #25: Falling In Love With Yourself

Online Course #26: Positive Affirmations To Start Your Day

Online Course #27: 7 Weeks To Self Love

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following Flower Essence Formula:

Freedom Flower Essences Flower Essence Bouquet Blend: Bravely You

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Getting Better

Tapping To Release Tension

Feeling Safe and Grounded

Fear of Failure

Tapping Away “I’m Not Good Enough”

Fear Holding You Back?

Feeling Like You Are Failing

Tapping To Clear Fear & Negativity

Dealing With “I’m Not Good Enough”

Tapping Through The Critical Voice Inside

Feeling Discouraged

Fear Of Rejection

Feeling Defeated

Clear Negative Belief Systems

Dealing With Intrusive Thoughts

Being Willing To Fail (Very Important For Success)

Scared Of Your Big Dreams?

Destined To Fail?

Tapping From Fear To Courage

Changing Focus From Bad To Good

Attitude Adjustment

Tapping To Increase Self Esteem

Fear Of Rejection and Insecurity Into Self Worth

Choosing To Win

You Are A Winner

Open To Receive

Love Yourself

Treat Yourself Better

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

I Accept My Ability To Change

Taking Responsibility For Your Life

Tapping Away The Fear Of Responsibility

Unlock Your Infinite Power

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

EFT Self Mastery 30 Day Challenge

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Let Go Of Limiting Beliefs & The Past – 30 Minute Session

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Access Your Full Potential Sleep Meditation-  One Hour Session

Let Go Of Limiting Beliefs – Build Positive Beliefs – One Hour Session

Release Trapped Emotions – One Hour Session

See Yourself As Successful -Believe You CAN Succeed

Get Over The Fear Of Making Mistakes

Let Go Of Fear, Overthinking & Worries

Overcome Your Fear Of Failure – Dare To Live Your Dreams

Hypnosis For Clearing Subconscious Negativity

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Destroy Unconscious Blockages & Fear

Cleanse Unwanted Feelings & Negative Thinking

Clear Emotional Pain At A Cellular Level

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Recognize & Increase Your Self Worth

Be Resilient – Face Challenges With Confidence

Release Inner Conflict & Struggle

Remove Subconscious Blockages

Hypnosis To Overcome Fears & Phobias

7 Chakras Deep Healing Music

Regenerative Spiritual Reset

Discover & Manage Your Emotional Triggers

Get Better At Expressing Your Feelings

Deep Healing Music For the Body & Soul

Cultivate Self Compassion – Be Kind To Yourself

Improve Your Self Esteem: Build A Healthy Self Image

Throat Chakra Healing Meditation

Cleanse Self Doubt, Fear & Self Sabotage

Pure Positive Love Energy

Self Love Sleep Meditation

Raise Pure Positive Energy Vibration

Aura Cleansing & Boost Positive Energy

Learn To Have Faith That All Is Well

Release Subconscious Fear & Trapped Negative Energy

Escape Your Fear Of Rejection & Failure

Wipe Out All Negative Energy

Morning Motivation

Courage, Bravery, Confidence & Boldness

Enhance Self Love & Inner Peace

Guided Meditation For Centered Happiness

Sleep Hypnosis: Journey To Become Your Ideal Self

Motivation & Success Sleep Hypnosis – 8 Hour Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Escape Your Fear of Rejection & Failure – 10 HR Sleep Session

Heal Your Past & Let Go Of Your Pain – 10 HR Sleep Session

Forget Insults, Criticism & Judgement – 10 HR Sleep Session

Motivation To Get Things Done – 10 HR Sleep Session

Release Your Inhibitions – 9 Hour Sleep Session

Ultimate Life Success – 8 Hour Sleep Session

Feel Good About Yourself – 10 HR Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

The Courage To Be Free: Discover Your Original Fearless Self by Guy Finley

Brave Enough: Getting Over Our Fears, Flaws, and Failures to Live Bold and Free by Nicole Unice

The Essence of Being in Balance: Creating Habits to Match Your Desires by Dr. Wayne Dyer

Embracing Failure: Harness the Power of Fear in Life and Business by Mat Pelletier

Be Fearless: Five Principles for a Life of Breakthroughs and Purpose by Jean Case

Resilient: How to Grow An Unshakable Core of Calm, Strength and Happiness by Rick Hanson

Overcoming Fear by Louise Hay

Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!: Be Less Stressed, Be Happier, and Be More Mindful by Ricky Kalmon

Tapping the Power Within: A Path to Self Empowerment for Women by Iyanla Vanzant

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 90,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(18) My Head Meets Heart Kit #18: Overcome Porn Addiction

“Nine-tenths of the miseries and vices of mankind proceed from idleness.” ~ Thomas Carlyle

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Porn Addiction

Hypnosis #2: Overcome Low Self Esteem

Subliminal #1: End Porn Addiction

Subliminal #2: Overcome Your Impulses

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: Breaking Free From Addiction

Online Course #2: 7 Weeks To Self Love

Online Course #3: Turn Off The Enemy In Your Mind

Online Course #4: Overcoming Meaninglessness

Online Course #5: Heal Addictions With Forgiveness

Online Course #6: Ending The Aftershocks Of Traumatic Experiences

Online Course #7: Overcoming Self Sabotage 

Online Course #8: What Men Need To Know About Women

Online Course #9: From Self Destruction To Reconstruction

Online Course #10: Why Men Struggle With Intimacy

Online Course #11: Heal Your Past, Heal Your Life

Online Course #12: What Women Need To Know About Men

Online Course #13: Heal Your Soul By Letting Go Of Emotional Addiction

Online Course #14: Were You Born Sad?

Online Course #15: Free Yourself Through Forgiveness 

Online Course #16: How To Catch A Liar

Online Course #17: Master The Path Of The Peaceful Warrior 

Online Course #18: Overcoming Your Difficult Family

Online Course #19: 8 Weeks To A Happy You 

Online Course #20: You Are What You Think 

Online Course #21: Eliminating Those Obsessive, Negative Thoughts

Online Course #22: Transform Unwanted Emotions With Forgiveness

Online Course #23: Finding Peace In A Noisy Mind 

Online Course #24: From Emotional Distress To Emotional Bliss

Online Course #25: Cultivating The Soul Connection

Online Course #26: Haiku Healing For Negative Thoughts

Online Course #27: How To Overcome Loneliness 

Online Course #28: 21 Days Of Prayer To Change Your Life

Online Course #29: 21 Day Consciousness Cleanse 

Online Course #30: Overcoming Toxic Emotions

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the Following 2 Flower Essences:

Freedom Flowers Flower Essence Formula: Healthy Intimacy 

And also take the following individual flower essence:

Self Heal Flower Essence

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.

Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.

“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019

Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.

Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.

It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.

Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.

This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.

Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.

Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.

Daily Greens is a powerful and delicious way to nourish your body.

It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.

The best part?

Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.

Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:

Daily Greens

For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:

Kashaya Probiotics

Oweli Probiotics

Clear Probiotics

Microbiome Plus+

Two More Bonus Options:

The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…

…and it will only cost you ONE DOLLAR A DAY, (or LESS).

Check it out here All Natural Stress Support

Also…

The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…

…and it’s INSANELY AFFORDABLE. 

Check it out here Immune Support Formulation

“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author

*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…

…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:

“What Is the E.F.T. Tapping Technique?” Free Online Course

“7 Days To Freedom” – ​Introduction EFT Tapping program that takes you through a 7 day personal life transformation Free online course.

“Sabotaging Thoughts” – Overcome common limiting beliefs that hold you back from reaching your full potential Free online course

First….

Check out this great 5 minute Intro To EFT Video

“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.

Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner

Free E.F.T. Tapping Videos:

Willing To Let Go

Tapping To Love & Accept Yourself

Getting Better

Tapping To Release Tension

Feeling Safe and Grounded

Porn Addiction – Tap It Out

Clearing Negativity

Clearing Addiction With EFT Tapping

EFT Tapping For Cravings & Addictions

Tapping Away Guilt & Shame

“I Can’t Stop Myself”

Tapping For Addiction

From “I Can’t” To “I Can”

Pornography Craving

Feeling Broken

Feeling Less Than

Feeling Inadequate

Feeling Unlovable

Feeling Insecure

Tapping Away “I’m Not Good Enough”

Tapping To Heal Regret

Beating Yourself Up

Low Self Esteem

Low To High Self Esteem

Feeling Unworthy Of Love

You Are Worthy

Thinking/Feeling You’re Not Enough

You Are Enough

Self Acceptance

Love Yourself

Treat Yourself Better

Tapping To Increase Self Esteem

Resistance To Loving Yourself

Passionate Self Love & Putting Yourself First

Resistance To Self Love

Your True Value

Feel Loved & Lovable

Fear of Never Getting Better

Taking Responsibility For Your Life

Uplevel Your Life – Operate At A Higher Level

Strengthening Your Resolve

Fear Of Getting Into A Relationship

Tapping Away The Fear Of Responsibility

I Accept My Ability To Change

I Am Safe, Secure, Calm & Confident

I Am Confident, Strong & Powerful

Unlock Your Infinite Power

EFT Self Mastery 30 Day Challenge

Tapping Into Hope & Faith

Chakra Clearing With EFT

Cool Free Bonuses:

Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂

“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella

Bonus #2: 8 Hour House Cleansing Frequency Music  – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it.  Try it, it’s Free 🙂

Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂

Now on to more….

Free Healing Video Sessions:

“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer

*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.

Also most of the following videos you can listen to while sleeping.

In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.

You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.

Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.

*FTC Disclosure: I will receive a commission for purchases made through the following link:

Learn more about Bedphones here.

IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.

Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.

“Future medicine will be the medicine of frequencies.” ~ Albert Einstein

Without further ado, here is the list of Free Healing Video Sessions:

Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session

Quit Pornography Addiction Forever

Spoken Meditation For Addiction

Overcoming Pornography Addiction

Release Trapped Emotions – One Hour Session

Fight Addiction While You Sleep – 8 Hour Sleep Session

Boost Your Strength To Overcome Addiction – 8 Hour Sleep Session

Recognize & Increase Your Self Worth – One Hour Session

Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session

Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session

Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session

Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session

Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session

Access Your Full Potential Sleep Meditation-  One Hour Session

Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session

Sleep Meditation For New Beginnings & Habit Change – Two Hour Session

Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session

Break Unhelpful Habits

Clear Emotional Pain At A Cellular Level

Karmic Cleansing – Forgive & Release – One Hour Session

Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session

Be Resilient – Face Challenges With Confidence

Remove Subconscious Blockages

Hypnosis For Clearing Subconscious Negativity

Destroy Unconscious Blockages & Fear

Cleanse Unwanted Feelings & Negative Thinking

Cope With Depression – Train Your Brain To Find Joy

Discover & Manage Your Emotional Triggers

Get Better At Expressing Your Feelings

Overcoming Fear Of Intimacy

Deep Healing Music For the Body & Soul

Throat Chakra Healing Meditation

Clear Your Mind Healing Tone

Be Yourself & Feel Comfortable In Your Own Skin

Remove Fear & Balance Root Chakra

Sacral Chakra Meditation Balancing

Manifesting Health & Cleansing Chakras

Wipe Out All Negative Energy

Letting Go Of Toxic People Guided Meditation

Quantum Detox – Full Body Detoxification

Feel Good About Yourself

Self Love Sleep Meditation

Cultivate Self Compassion – Be Kind To Yourself

Sleep Hypnosis: Journey To Become Your Ideal Self

Attract Women Without Games – Be Confident, Be Yourself

Pure Positive Love Energy

Raise Pure Positive Energy Vibration

Aura Cleansing & Boost Positive Energy

Release Inner Conflict & Struggle

Develop A Strong Sense Of Self

Courage, Bravery, Confidence & Boldness

 Brain Healing Sounds

Be Confident When Meeting Women

Extreme Confidence With People

Be More Assertive & Confident

Enhance Self Love & Inner Peace

Respect & Love Yourself

Guided Meditation For Centered Happiness

7 Chakras Deep Healing Music

Regenerative Spiritual Reset

Detox Your Body In Your Sleep – 9 HR Sleep Session

Wake Up Happy & Motivated – 8 Hour Sleep Session

Be Happy, Positive & Grateful – 8 Hour Sleep Session

Self Care Deep Relaxation For Mind & Body – 8 Hour Session

Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session

Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session

Heal Your Past & Let Go Of Your Pain – 10 HR Sleep Session

Forget Insults, Criticism & Judgement – 10 HR Sleep Session

Feel Good About Yourself – 10 HR Sleep Session

Be Positive & Learn To Love Yourself – 9 Hour Sleep Session

Release Your Inhibitions – 9 Hour Sleep Session

No More Anger – 9 Hour Sleep Session

Motivation To Break Your Bad Habits – 9 Hour Sleep Session

Bring Love Into Your Life – 10 HR Sleep Session

Opening Your Heart Chakra – The Center Of Unconditional Love

Harmonize Relationships – Heal Old Negative Energy

Recommended Books To Read Or Listen To:

But first…

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney

“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X

“All I have learned, I learned from books.” ~ Abraham Lincoln

“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss

*It’s a well known fact that Book readers tend to go much further in life than non-book readers.

The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):

Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session

Rent and read or listen to two or more of the following books from Book Lender:

Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by Andrew Adelman

The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography by Matt Fradd

Wack: Addicted to Internet Porn by Noah B. E. Church

The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography by Wendy Maltz

31 Day Challenge: A One-Month Battle Plan to Win the War Against Porn by Matt Mizell

Fortify: The Fighter’s Guide to Overcoming Pornography Addiction

The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley

I Heart Me: The Science of Self-Love by David R. Hamilton

Staying on the Path by Dr. Wayne Dyer

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers

The New Personality Self-Portrait: Why You Think, Work, Love and Act the Way You Do by John M. Oldham

The Way of the Superior Man: The Teaching Sessions by David Deida

Book Lender

***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.

You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.

Learn all the details about this outstanding and effective program at the following link:

Online Therapy.com

BONUS OPTION For Physical Well-Being:

Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.

Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.

They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.

They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.

*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.

With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.

Biogetica offers a 100% Free Doctor Consultation for any Ailment with 24/7 availability at this link.

(19) My Head Meets Heart Kit #19: Overcome Body Dysmorphia (Body Shame)

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” ~ Audrey Hepburn

Hypnosis & Subliminals:

*First, check out this linked article on how Subliminal Learning works

Hypnosis #1: Body Dysmorphia – (Body Shame)

Hypnosis #2: Low Self Esteem

Subliminal #1: Healthy Body Image

Subliminal #2: Love Yourself

Online Courses:

*Before we get to the list of online courses for you to choose from….

…here are a few highly rated and potentially life changing online courses which are 100% Free:

100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst

This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.

Access this 100% Free course here.

100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah ​Merriby and Leo Daher

Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage

Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them

Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories

Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It

Learn much more and sign up for this 100% Free yet potentially life changing online training course here.

Now on to the main Online Course list.

*Choose whichever course/courses which resonate with you and your specific issues or needs:

Online Course #1: 21 Days To Love Your Body

Online Course #2: Overcoming Toxic Emotions

Online Course #3: 7 Weeks To Self Love

Online Course #4: From Self Destruction to Reconstruction

Online Course #5: Overcoming Self Neglect

Online Course #6: Ending The Aftershocks Of Traumatic Experiences

Online Course #7: Heal Your Past, Heal Your Life

Online Course #8: Therapeutic Self Expression For Emotional Healing

Online Course #9: Were You Born Sad? 

Online Course #10: 21 Day Consciousness Cleanse

Online Course #11: Eliminating Those Obsessive Negative Thoughts

Online Course #12: Therapeutic Writing

Online Course #13: Transform Unwanted Emotions With Forgiveness 

Online Course #14: A Year Of Writing To Uncover The Authentic Self

Online Course #15: Turn Off The Enemy In Your Mind

Online Course #16: Overcoming Self Sabotage 

Online Course #17: Falling In Love With Yourself

Online Course #18: How To Stop Giving Away Your Power

Online Course #19: Clear Your Unhealthy Relationship With Food

Online Course #20: 8 Weeks To A Happy You

Flower Essence Therapy:

First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:

Free 7 Day Flower Essence Ecourse

Take the following Flower Essence Formula:

Freedom Flower EssencesFlower Essence Bouquet Blend: Confidence

*IMPORTANT BONUS OPTION:

As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”

“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019

That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.

*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.

That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has