“Please remember, Healing is NOT an overnight process. It takes time. Tackling suppressed feelings and emotions can be like peeling an onion. Once your inner work has begun, sometimes you’ll feel like you’re finally over something and healed, and then some sudden and unexpected trigger may cause the wound to reopen again. Don’t give up. Don’t get discouraged. Take each day one step at a time. Just try to be in a better place mentally, physically, and/or emotionally than you were yesterday. That’s true healing.” ~ Pam Jones
Important Note: You will encounter many affiliate links within the pages of this website.
Whenever you see an FTC disclosure, that means this website will earn a small commission if you make a purchase from those links…
….including all relevant links included in My Head Meets Heart Kits.
Every company or business linked within this website has been reviewed and endorsed by me because it markets a product or service which I strongly believe in….
….and the fact that so many companies and businesses on this website align with the words and the points I make throughout this website is no coincidence.
I specifically and extensively researched these businesses so that this would in fact be the case.
I have set this website up to be a business and also as a vehicle meant to help and serve all who come here.
When creating this website, I made it my mandate to create a website which could benefit all, not just those with money to spend.
We are currently living in highly stressful and difficult times which will very likely become more stressful and difficult as time goes by…
…..and I wanted this website to be a welcome light and help to everyone, regardless of their financial status.
The business is done via the affiliate links to companies I support and believe in…
….and the “help and serve” comes from offering so many Free tools and resources within My Head Meets Heart Kits in addition to multiple parts of this website….
….in addition to donating 25% of this website’s commissions earned to 3 handpicked non profits whose missions I strongly believe in every single year.
That’s right, I will be donating 25% or a quarter of all commissions earned to 3 excellent non-profit/humanitarian organizations every year beginning the first full year this website officially launches.
The donations to the 3 hand-picked non-profits will be made every December…
….and every year I will choose 3 new non-profits to donate to for that fiscal year.
The first 3 non-profit humanitarian organizations I have chosen to donate 25% of all commissions earned at the end of our first full year are:
1) Vitamin Angels – Vitamin Angels is a charity for mothers and children. It provides lifesaving vitamins to mothers and children under five at risk of malnutrition — reducing preventable illness, blindness, and death — to create a healthier world.
“Malnutrition is the #1 cause of preventable child deaths, but you have the power to save a child’s life.” ~ Vitamin Angels
You can learn more about Vitamin Angels and donate at this link.
2) Childhelp – Childhelp aids the victims of child abuse and neglect. It exists to meet the needs of abused, neglected and at-risk children. This important organization focuses it’s efforts on advocacy, child abuse prevention, treatment and community outreach.
“Today, we make children safe.” ~ Childhelp
You can learn more about Childhelp and donate at this link.
3) World Central Kitchen – Founded by Chef Jose Andres in 2010, World Central Kitchen feeds the hungry who have been devastated by disasters around the world.
“Wherever there is a fight so that hungry people may eat, we will be there.” ~ World Central Kitchen
You can learn more about World Central Kitchen and donate at this link.
These are 3 non-profit orgs which are near and dear to my heart and please know that for every purchase made via this website, a quarter or 25% of the commissions earned from your purchase will go to support these 3 extremely worthwhile organizations.
Thank you so much in advance for helping me help them.
Sincerely,
Pam 🙂
“Be a lamp or a lifeboat or a ladder- Help someone’s soul heal.” ~ Rumi
Now on to the first group of Kits, but first…
“Counting the blessings you already have is the key to having more blessings to count.” ~ Pam Jones
I dedicate this to the much loved catalyst who years ago inspired me to create “My Head Meets Heart Kits.”
I love you Amber. 🙂
“There is no greater love on earth than the love of a mother for a child. When this takes us to our own “underworld” of death and humility whilst we are still living, then we are truly in the greatest pain known to mankind. A personal hell on earth.
Surely then, this is when the strangest of things can happen. We grow. Our soul grows. We can see and feel the intensity of a flower. We can experience a side of ourselves that would be unknowable otherwise. We see our soul, and the reason for it’s existence. The darkest hour has the greatest light.” ~ Alison Chester – Lambert – (2008)
“We can find happiness in any moment regardless of our circumstances, difficulties, and pain. We just have to look for it and then be open to it.” ~ Pam Jones
Fast Forward to NOW:
“Mom, watching you follow your dreams has given me the strength to pursue my own.” ~ From Amber’s 2022 Mother’s Day Card to me 🙂
Important Disclaimer: Before I begin, I want to make clear that I am NOT a doctor or a licensed medical professional of any kind and these are COMPLIMENTARY TOOLS which can *potentially* help and/or compliment your present therapy and/or medical advice, if you are currently being advised by medical/addiction professionals.
I also wish to make clear I use the term “healing” NOT as a licensed professional of any kind. I make no health claims whatsoever, I’m just offering non-medicinal, all natural highly affordable or 100% Free tools and resources in each of my custom kits which *may* be helpful to some or helpful to many.
“Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we’re so deeply interconnected with one another.” ~ Ram Dass
The Following Song Is The Soundtrack For My Head Meets Heart Kits:
“Reach out, hands in the air
Don’t care, just what they’re sayin’
Hold out, just keep on hopin’ against hope
That it’s gonna get better
Don’t worry, there’s no hurry for you or for me
Everything’s gonna come around
Shout out, someone will listen to you, to me
Someone’s gonna see.” ~ Lyrics from the 80s super band Genesis’ stellar song “It’s Gonna Get Better”
“It’s Gonna Get Better” by the band Genesis
“If it’s gonna get better, it starts with a feeling
If it’s gonna get better, it’s gonna take time
If it’s gonna get better, we’ve gotta start now
‘Cause I know, everybody can see it
And I know, everybody can feel it
And it shows in our shows, I’m not dreaming
Because you know and I know, it’s time for change.” ~ Lyrics to Genesis’ timeless song “It’s Gonna Get Better”
*Here are the song’s lyrics and here is the Genesis album the song is on.
“What happens when people open their hearts? They get better.” ~ Haruki Murakami
Now Without Further Ado….
Here are the first 25 out of 165 custom, one of a kind My Head Meets Heart Kits, (I’m so proud!) 🙂
(1) My Head Meets Heart Kit #1: Release All Anger
“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha
“How much of your anger comes from not knowing how to be kind to yourself?” ~ Nate Postlethwait
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Letting Go Of Anger
Hypnosis #2: Anger Management
Subliminal #1: Anger Management
Subliminal #2: Anger Release
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Assert Yourself Without Isolating Others
Online Course #2: Overcoming Toxic Emotions
Online Course #3: Transforming Anger In Relationships
Online Course #4: Free Yourself Through Forgiveness
Online Course #5: From Self Destruction to Reconstruction
Online Course #6: Master the Path of the Peaceful Warrior
Online Course #7: From Emotional Distress to Emotional Bliss
Online Course #8: Heal Your Past, Heal Your Life
Online Course #9: Letting Go With Forgiveness
Online Course #10: Speak With Purpose, Not Impulse
Online Course #11: 21 Days To Overcome Negative Energy
Online Course #12: Overcoming Negative Family Patterns
Online Course #13: Surviving Your Dysfunctional Family
Online Course #14: Claiming Your Emotional Well-Being
Online Course #15: How To Find Peace Regardless Of Your Circumstance
Online Course #16: Tap Out Your Stress, Find Peace
Online Course #17: Reframing Your Narrative About Challenging Relationships
Online Course #18: 21 Day Consciousness Cleanse
Online Course #19: Turn Off The Enemy In Your Mind
Online Course #20: 8 Weeks To A Happy You
Online Course #21: Overcoming Overwhelm
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Take the Following 2 Flower Essence Formulas back to back:
Freedom Flower Essence #1 – Flower Essence Bouquet Blend: Anger Management
Freedom Flower Essence #2 – Flower Essence Bouquet Blend: Peace
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Now on to your….
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Tapping For Despair & Hopelessness
Becoming Less Reactive & Reducing Drama
Tapping Away The Desire For Revenge
Removing Blocks To Forgiveness
Taking Responsibility For Your Life
Tapping Away The Fear Of Responsibility
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool 100% Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Anger- 30 Minute Session
Freedom From Anger & Irritability – 30 Minute Session
Feel Calm & Grounded – 30 Minute Session
Become Less Angry – 30 Minute Session
Relieve Stress & Boost Your Mood – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Shield Yourself From Drama & Negative Energy – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Emotional Healing – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Find Peace & Strength In Uncertain Times – 38 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Stop Getting Angry Sleep Hypnosis – 45 Minute Session
Release Trapped Emotions – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Cleanse Destructive Energy – One Hour Guided Sleep Meditation
Dissolve Your Anger – One Hour Session
Remedy For Anger & Irritability – One Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Manage Your Anger & Stay In Control – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Control Mood Swings – Reclaim Your Emotional Stability – One Hour Session `
Cleanse All That Trapped Negative Energy From The Past – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Free Yourself From Toxic Attitude & Feeling – One Hour Session
Letting Go Of Someone You Love – One Hour Session
Root Chakra Sound Bath – One Hour Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Anger & Stress Relief – Two Hour Session
Remove Negative Emotions & Unwanted Thoughts – Two Hour Session
Harmonize Relationships – Heal Old Negative Energy – Two Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Heal The Scars From Childhood Bullying – Three Hour Session
Remove Negative Energy From Home – Three Hour Session
Wipe Out Negative Energy – Dissolve Negative Thought Patterns – 3 1/2 Hour Session
Heal & Be Happy – 3 1/2 Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Elevate Your Vibration – 3 1/2 Hour Session
Calm Your Mind – 4 Hour Sleep Session
Get Rid Of Toxic People – 5 Hour Session
Release Anger & Toxic Energy – 8 Hour Sleep Session
Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session
Cutting Cords To Toxic Relationships – 8 Hour Sleep Session
Conquer Intrusive Thoughts – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Feel Calm, Grounded, Safe & Secure – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Energy Cleanse Your Home & You – Heal Your House – 8 Hour Session
Transform Your Life With Positive Energy – 8 Hour Session
Wipe Out All Negative Energy – 9 Hour Session
Control Your Anger – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Stop Obsessive Negative Thoughts – 10 Hour Sleep Session
Stay Calm & Confident In Confrontation – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Stop Stress & RELAX – 10 Hour Sleep Session
Be Happy & Have Fun – 10 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Calm Down Your Anger – Reduce Negativity, Anxiety & Stress – 12 Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Anger Management For Everyone: Ten Proven Strategies to Help You Control Anger & Live a Happier Life By Raymond Chip Tafrate
Anger Releasing by Louise Hay
Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron
Angry All The Time: An Emergency Guide To Anger Control by Ronald T. Potter-Efron
The Anger Workbook by Lorrainne Bilodeau
Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger by Georg H. Eifert
The Anger Busting Workbook: Simple, Powerful Techniques for Managing Anger and Saving Relationships by James A. Baker
Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
Freedom From Anger: Understanding It, Overcoming It and Finding Joy by Alubomulle Sumansara
The Dance of Anger: A Woman’s Guide to Changing the Pattern of Intimate Relationships by Harriet Lerner
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger” by Julie Catalano
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions by Aaron Karmin
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
You Can Heal Your Life by Louise Hay
Rising Strong by Brene Brown
Staying On the Path by Dr. Wayne Dyer
Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley
Transforming Trauma by Caroline Myss & James Finley
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
(2) My Head Meets Heart Kit #2: Unloved As A Child
“Maybe someday, when I look back I’ll be able to say, “You never meant to be cruel…somebody hurt you too.” ~ Madonna lyric from her song “Oh Father”
*Check out the extremely moving music video for this classic Madonna song here.
“Kids aren’t responsible to know how to navigate their parents tempers, mood swings, and/or depression. If you grew up thinking otherwise, this could be a key indicator to why you feel overly responsible for other people’s well-being while unknowingly neglecting your own.” ~ Nate Postlethwait
Hypnosis & Subliminals:
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Unloved as a Child
Hypnosis #2: Reconnect With Your Inner Child
Subliminal #1: Boost Self Esteem
Subliminal #2: Love Yourself
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Re-Parent Your Inner Child
Online Course #2: Ending the Aftershocks of Traumatic Experiences
Online Course #3: Therapeutic Self Expression For Emotional Healing
Online Course #4: Healing The Mother Wound
Online Course #5: Becoming Whole Again
Online Course #6: Overcoming Toxic Emotions
Online Course #7: Overcoming Self Neglect
Online Course #8: From Emotional Distress to Emotional Bliss
Online Course #9: Protect Yourself From Control Dramas
Online Course #10: Overcoming Self Sabotage
Online Course #11: Claiming Your Emotional Well-Being
Online Course #12: From Self Destruction to Reconstruction
Online Course #13: 21 Day Consciousness Cleanse
Online Course #14: How To Find Peace Regardless Of Your Circumstance
Online Course #15: Haiku Healing For Negative Thoughts
Online Course #16: 7 Weeks To Self Love
Online Course #17: Overcoming Negative Family Patterns
Online Course #18: Heal Your Past, Heal Your Life
Online Course #19: Transform Unwanted Emotions With Forgiveness
Online Course #20: Were You Born Sad?
Online Course #21: Surviving Your Dysfunctional Family
Online Course #22: Heal Yourself With Writing
Online Course #23: Radical Boundaries
Online Course #24: Finding Your Way Back To You
Online Course #25: Letting Go Of the Past With Writing
Online Course #26: Overcoming Your Difficult Family
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
Take the Following 2 Flower Essence Formulas back to back:
Freedom Flower Essence #1 – Flower Essence Bouquet Blend: Heart Healer
Freedom Flower Essence #2 – Flower Essence Bouquet Blend: Peace
Alternative: If Heart Healer is unavailable, please substitute it with the following 2 Flower Essences taken together daily as directed:
Missouri Primrose Flower Essence
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Re-Parenting & Nurturing Your Inner Child
Tapping Away “I’m Not Good Enough”
Release Abandonment & Rejection
Not Feeling Supported Or Nurtured
Taking Responsibility For Other People’s Feelings
Release Feeling Like You’re Not Good Enough
Tapping To Increase Self Esteem
EFT Tapping For Critical Mother
Releasing Sadness About Narcissist Mother
Tapping Through The Critical Voice Inside
Release Feeling Like You’re Not Good Enough
Thinking/Feeling You’re Not Enough
Tapping To Love & Accept Yourself
Removing Blocks To Forgiveness
Passionate Self Love & Putting Yourself First
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool 100% Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Heal Your Inner Child – 30 Minute Session
Overcome Fear Of Abandonment – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Let Go Of Anger – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Emotional Healing – 30 Minute Session
Break Free Of Dysfunction – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Set Boundaries & Stand Up For Yourself – 30 Minute Session
Stop Seeking The Approval Of Others – 30 Minute Session
Put Your Troubles Behind You – 30 Minute Session
Heal Your Emotions – 30 Minute Session
Feel Worthy & Deserving – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Be Your Own Best Friend – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Hypnosis For Meeting Your Inner Child – 50 Minute Session
Feel Worthy & Deserving Of Love – One Hour Session
Release Trapped Emotions – One Hour Session
Healing Childhood Wounds – Wash The Pain Away – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Feel Worthy & Deserving – You Are Enough – One Hour Session
Growing Up With A Borderline Parent – Heal The Trauma – One Hour Session
Practice Self-Love & Be Kind To Yourself – One Hour Session
Adult Recovery From Abusive Childhood, Neglect & Abandonment – Heal The Scars -One Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Surviving A Narcissistic Parent – Heal Your Soul – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Develop A Strong Sense Of Self – One Hour Session
Release Guilt, Shame & Self Blame – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Love Yourself Unconditionally – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session
Overcoming PTSD: Releasing The Past And Moving Forward – Two Hour Session
Detox Your Mind & Heart – Two Hour Session
Harmonize Relationships – Heal Old Negative Energy – Two Hour Session
Clearing Trauma At A Cellular Level – Three Hour Session
Self Blame: Break The Habit Of Blaming Yourself – Three Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Emotional & Physical Healing For Inner Love & Balance – Three Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – Three Hour Session
Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session
I Love Myself – Healing Self Love – Three and a Half Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Childhood Trauma Healing – Soul Healing – 8 Hour Sleep Session
Heal Abandonment – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Sleep Hypnosis For Self Love & Self Worth – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session
Healing Childhood Wounds – Emotional Detox – 11 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Sleep Session
Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session
Heal From Trauma – 12 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Healing Childhood Trauma: Transforming Pain Into Purpose With Post Traumatic Growth by Robin Marvel
Childhood Disrupted: How Your Biography Becomes Your Biology & How You Can Heal by Donna Jackson Nakazawa
Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed by Jasmin Lee Cori
I Heart Me: The Science of Self-Love by David R. Hamilton
Transforming Trauma by Caroline Myss & James Finley
Peace From Broken Pieces: How To Get Through What You’re Going Through” by Iyanla Vanzant
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
The ACOA Trauma Syndrome: The Impact of Childhood Pain On Adult Relationships by Tian Dayton
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem by Kimberlee Roth
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay
After The Tears: Helping Adult Children Of Alcoholics Heal Their Childhood Trauma by Jane Middleton-Moz
Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma by Arielle Schwartz
Anger Releasing by Louise Hay
Baffled By Love: Stories of the Lasting Impact of Childhood Trauma Inflicted by Loved Ones by Laurie Kahn
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
You Can Heal Your Life by Louise Hay
Self Esteem: Your Fundamental Power by Caroline Myss
How To Love Yourself by Louise Hay
Rising Strong by Brene Brown
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
BONUS Option for Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
(3) My Head Meets Heart Kit #3: Stop Self Sabotage
“None but ourselves can free our minds.” ~ Bob Marley
“One of the bravest things in healing is trusting the release of harmful coping patterns that helped us deal with our pain. While numbing, self-sabotage & other behaviors aren’t ideal, they’re what we know. We must trust that what’s waiting, will help heal what’s released.” ~ Nate Postlethwait
Hypnosis & Subliminals:
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: End Self Sabotage
Hypnosis #2: Unlimited Confidence
Subliminal #1: Stop Self Sabotage
Subliminal #2: Subliminal Self Help
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Overcoming Self Sabotage
Online Course #2: From Self Destruction to Reconstruction
Online Course #3: Overcoming Toxic Emotions
Online Course #4: Sneaky Ways You Sabotage Yourself
Online Course #5: Radical Boundaries
Online Course #6: Overcoming Imposter Syndrome
Online Course #7: Protect Yourself From Control Dramas
Online Course #8: How To Stop Giving Away Your Power
Online Course #9: Speak With Purpose, Not Impulse
Online Course #10: 7 Weeks To Self Love
Online Course #11: 21 Day Consciousness Cleanse
Online Course #12: Haiku Healing For Negative Thoughts
Online Course #13: 21 Days To Overcome Negative Energy
Online Course #14: Turn Off The Enemy In Your Mind
Online Course #15: Heal Your Past, Heal Your Life
Online Course #16: Overcoming Self Neglect
Online Course #17: Eliminating Those Obsessive Negative Thoughts
Online Course #18: Preventing Procrastination
Online Course #19: Claiming Your Emotional Well-Being
Online Course #20: Assert Yourself Without Isolating Others
Online Course #21: Therapeutic Self Expression For Emotional Healing
Online Course #22: How To Catch A Liar
Online Course #23: Finding Your Way Back To You
Online Course #24: Surviving Your Dysfunctional Family
Online Course #25: Overcoming Fear
Online Course #26: Healing The Mother Wound
Online Course #27: Clearing Physical & Emotional Clutter
Online Course #28: Overcoming Negative Family Patterns
Online Course #29: How To Handle Life Like A Badass
Online Course #30: A Year Of Writing To Uncover The Authentic Self
Online Course #31: Clear Your Unhealthy Relationship With Food
Online Course #32: Breaking Free From Addiction
Online Course #33: Heal Subconscious Blocks To Weight Loss
Online Course #34: Lose Emotional & Physical Weight With Tapping
Online Course #35: Overcoming Overwhelm
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Peak Performance
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Tapping Away “I’m Not Good Enough”
Tapping To Clear Fear & Negativity
Release Feeling Like You’re Not Good Enough
Tapping Through The Critical Voice Inside
Tapping To Increase Self Esteem
Crush Self Doubt & Boost Your Confidence
Tapping Away Cravings (Including Addictions)
Tapping Into Action & Motivation
Crush Self Doubt & Boost Your Confidence
Thinking/Feeling You’re Not Good Enough
Tapping To Love & Accept Yourself
Removing Blocks To Forgiveness
Taking Responsibility For Your Life
Tapping To Eat A Healthier Diet
Tapping Away The Fear Of Responsibility
I Am Safe, Secure, Calm & Confident
EFT Self Mastery 30 Day Challenge
Cool 100% Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Remove Your Self Doubt – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Overcome Intrusive Thoughts & Obsessive Thinking – 30 Minute Session
Feel Safe & Secure – 30 Minute Session
Be Disciplined & Determined – 30 Minute Session
Manage Your Time Well – 30 Minute Session
Focus & Be More Productive – 30 Minute Session
Freedom From Anger & Irritability – 30 Minute Session
Be Calm Under Pressure – 30 Minute Session
Release Worry & Anxiety – 30 Minute Session
Stop Drinking & Feel Great – 30 Minute Session
Overcome Social Media Addiction – 30 Minute Session
Freedom From Binge Eating – 30 Minute Session
Take Ownership Of Your Life – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Stop Self Sabotaging – Feel Worthy & Deserving – One Hour Session
Release Trapped Emotions – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Cleanse Self Doubt – Release Inner Struggle – One Hour Session
Stop Feeling Stupid, Inadequate & Not Smart Enough – One Hour Session
Let Go Of Limiting Beliefs – Build Positive Beliefs – One Hour Session
Let Go Of Resentment, Bitterness & Anger – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Let Go Of Fear – Remove Negative Blocks – One Hour Session
Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Get Over The Fear Of Making Mistakes – One Hour Session
Overcoming Procrastination – Get Things Done – One Hour Session
Hypnosis To Overcome Fears & Phobias – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Stop Procrastination – 90 Minute Session
Cleanse Self Doubt, Fear & Self Sabotage – Reset The Mind – Two Hour Session
Let Go Of Mental Blocks – Cleanse Self Sabotage – 3 Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Turn Your Life Around & Love It – 8 Hour Sleep Session
Discover Your Self Love & Self Worth – 8 Hour Sleep Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session
Fight Addiction While You Sleep – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Motivation & Success Sleep Hypnosis – 8 Hour Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Wipe Out All Negative Energy – 9 Hour Session
Control Your Anger – 10 Hour Sleep Session
Remove Your Self Doubt – 10 Hour Sleep Session
Motivation To Break Your Bad Habits – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Stop Being Shy & Be Confident – 10 Hour Sleep Session
Stop Worrying & Stay Positive – 10 Hour Sleep Session
Stop Obsessive Negative Thoughts – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Motivation To Get Things Done – 10 Hour Sleep Session
Stop Drinking Alcohol Forever – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Say No To Binge Eating & Eat Healthy Food – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Taming Your Outer Child: Overcoming Self-Sabotage — The Aftermath of Abandonment by Susan Anderson
Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker
When Misery is Company: End Self-Sabotage and Become Content by Anne Katherine
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber
Stop Self-Sabotage by Pat Pearson
The Imposter Cure: Escape The Mind-Trap Of Imposter Syndrome by Dr. Jessamy Hibberd
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop
Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayne Dyer
Transforming Trauma by Caroline Myss & James Finley
The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself by Candice Seti
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron
It’s Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom by Ilene S. Cohen Ph. D.
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
Anger Releasing by Louise Hay
The Essence of Being in Balance: Creating Habits to Match Your Desires by Dr. Wayne Dyer
Emotional Detox: 7 Steps To Release Toxicity & Energize Joy by Sherianna Boyle
You Can Heal Your Life by Louise Hay
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS Option For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
(4) My Head Meets Heart Kit #4: Let It Go
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~ Catherine Ponder
Hypnosis & Subliminals:
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Let It Go
Hypnosis #2: Forgive That Person
Subliminal #1: Let Go of Resentment
Subliminal #2: Break Free From Your Past
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Heal Your Past, Heal Your Life
Online Course #2: Letting Go Of The Past With Writing
Online Course #3: Overcoming Toxic Emotions
Online Course #4: Eliminating Those Obsessive Negative Thoughts
Online Course #5: Heal Your Soul By Letting Go Of Emotional Addiction
Online Course #6: Letting Go With Forgiveness
Online Course #7: 21 Day Consciousness Cleanse
Online Course #8: Therapeutic Self Expression For Emotional Healing
Online Course #9: Transform Unwanted Emotions With Forgiveness
Online Course #10: 7 Weeks To Self Love
Online Course #11: Moving On After Things End
Online Course #12: Overcoming Negative Family Patterns
Online Course #13: 8 Weeks of Prayer To Change Your Relationships
Online Course #14: How To Find Peace Regardless Of Your Circumstance
Online Course #15: Letting Go Of A Bad Relationship
Online Course #16: Heal Yourself With Writing
Online Course #17: Break The Grip Of Past Lovers
Online Course #18: How To Catch A Liar
Online Course #19: Healing The Mother Wound
Online Course #20: Surviving Your Dysfunctional Family
Online Course #21: How To Accept Your Ex With Another
Online Course #22: Clearing Physical & Emotional Clutter
Online Course #23: Overcoming Your Difficult Family
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Heart Healer
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T Tapping Videos:
Tapping To Love & Accept Yourself
Becoming Less Reactive & Reducing Drama
Relationship Break Up Heartache
Removing Blocks To Forgiveness
Taking Responsibility For Other People’s Feelings
Surrender – Letting Go & Letting God
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool 100% Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Put Your Troubles Behind You- 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Emotional Healing – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Freedom From Anger & Irritability – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Release Worry & Anxiety – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Let Go Of Envy & Jealousy – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Let Go Of Comparisons & Feel Happy With Yourself – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Trapped Emotions – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Letting Go Of Someone You Love – One Hour Session
Release Guilt, Shame & Self Blame – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
Emotional Healing & Happiness – 8 Hour Sleep Session
Get Over A Break Up & Move On – 8 Hour Sleep Session
Get Over Thinking About Your Ex – 8 Hour Sleep Session
Cutting Cords To Toxic Relationships – 8 Hour Sleep Session
Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session
Let Go Of Control & Trust The Process – 8 Hour Sleep Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
End Co-Dependency Forever – 8 Hour Sleep Session
Release Toxic Shame – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Control Your Anger – 10 Hour Sleep Session
Heal Your Past, Let Go Of Your Pain – 10 Hour Sleep Session
Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Mend Your Broken Heart & Be Happy – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Let Go And Live In The Now by Guy Finley
Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
Let Go Now: Embracing Detachment by Karen Casey
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
The Essence of Being in Balance: Creating Habits to Match Your Desires by Dr. Wayne Dyer
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
Transforming Trauma by Caroline Myss & James Finley
Peace From Broken Pieces: How To Get Through What You’re Going Through” by Iyanla Vanzant
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose
Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Anger Release by Louise Hay
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
You Can Heal Your Life by Louise Hay
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS Option For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
(5) My Head Meets Heart Kit #5: Let Go Of Shame
“Shame is a soul eating emotion.” ~ Carl Jung
Hypnosis & Subliminals:
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Overcome Shame
Hypnosis #2: Don’t Be Ashamed
Subliminal #1: Resolve Past Shame
Subliminal #2: Let Go Of The Past
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Therapeutic Self Expression For Emotional Healing
Online Course #2: Overcoming Toxic Emotions
Online Course #3: Ending The Aftershocks Of Traumatic Experiences
Online Course #4: Turn Off The Enemy In Your Mind
Online Course #5: Free Yourself Through Forgiveness
Online Course #6: 7 Weeks To Self Love
Online Course #7: From Emotional Distress To Emotional Bliss
Online Course #8: How To Find Peace Regardless Of Your Circumstance
Online Course #9: Overcoming Self Sabotage
Online Course #10: Shifting From Fear to Love
Online Course #11: Overcoming Meaninglessness
Online Course #12: Letting Go With Forgiveness
Online Course #13: Haiku Healing For Negative Thoughts
Online Course #14: Heal Your Past, Heal Your Life
Online Course #15: Transform Unwanted Emotions With Forgiveness
Online Course #16: From Self Destruction To Reconstruction
Online Course #17: Heal Your Soul By Letting Go Of Emotional Addiction
Online Course #18: 21 Day Consciousness Cleanse
Online Course #19: Letting Go Of The Past With Writing
Online Course #20: Falling In Love With Yourself
Online Course #21: Therapeutic Writing
Online Course #22: A Year Of Writing To Uncover The Authentic Self
Online Course #23: How To Catch A Liar
Online Course #24: Becoming A Happy Human
Online Course #25: Surviving Your Dysfunctional Family
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a small commission for purchases made through the following links:
Take the Following 2 Flower Essence Formulas back to back:
Freedom Flowers Essences #1 – Flower Essence Bouquet Blend: Heart Healer
Freedom Flower Essences #2 – Flower Essence Bouquet Blend: Floral Defense
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Tapping Through The Critical Voice Inside
Tapping Away “I’m Not Good Enough”
Taking Responsibility For Other People’s Feelings
Tapping To Increase Self Esteem
Removing Blocks To Forgiveness
Surrender – Letting Go & Letting God
Passionate Self Love & Putting Yourself First
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool 100% Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Release Toxic Shame – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Emotional Healing – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Put Your Troubles Behind You – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Guilt & Shame – Set Yourself Free – One Hour Session
Release Trapped Emotions – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Liberation of Fear & Guilt – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Heal Toxic Shame – Be Proud of Yourself – 3 Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Release Toxic Shame – 8 Hour Sleep Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Emotional Healing & Happiness – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Deeply Asleep & Wake Up With Positive Energy – 8 Hour Sleep Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Stop Obsessive Thoughts – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers
Healing the Shame That Binds You by John Bradshaw
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
Shame & Guilt: Masters of Disguise by Jane Middelton-Moz
Transforming Trauma by Caroline Myss & James Finley
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
Unashamed: Healing Our Brokenness and Finding Freedom From Shame by Heather Davis Nelson
Letting Go Of Shame by Ronald T. Potter-Efron
Conquering Shame and Codependency: 8 Steps to Freeing the True You by Darlene Lancer
I Heart Me: The Science of Self-Love by David R. Hamilton
Soul Without Shame: A Guide to Liberating Yourself from the Judge Within by Bryan Brown
Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love by Melody Beattie
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
It Wasn’t Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self Compassion by Beverly Engel
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
You Can Heal Your Life by Louise Hay
Rising Strong by Brene Brown
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
**Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for less than $40.00 (US) a week.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS Option For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a small commission for purchases made through the following link:
(6) My Head Meets Heart Kit #6: Survivors Of Abuse (For Women and for Men)
“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
*This kit is for women and men attempting to overcome and recover from the tremendous trauma of abuse, particularly childhood sexual and physical abuse, rape and sexual assault, police abuse, jail/prison abuse, priest/church abuse, PTSD, and any other form of violence, trauma or physical, mental, or emotional abuse.
“If you’ve lived most of your life believing being abused was your fault, it will take time to accept your innocence and grieve the life you adapted to because you didn’t know you were worthy of something better. You are worthy. Always have been.” ~ Nate Postlethwait
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Hypnosis #1: Overcome Shame
Hypnosis #2: Stop Self Blame
Subliminal #1: Break Free From Your Past
Subliminal #2: Survivors Of Abuse
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Becoming Whole Again
Online Course #2: Re-Parent Your Inner Child
Online Course #3: Overcoming Toxic Emotions
Online Course #4: Ending The Aftershocks Of Traumatic Experiences
Online Course #5: Therapeutic Self Expression For Emotional Healing
Online Course #6: Protect Yourself From Control Dramas
Online Course #7: Healing The Mother Wound
Online Course #8: How To Overcome Depression
Online Course #9: Letting Go Of The Past With Writing
Online Course #10: How To Find Peace Regardless Of Your Circumstance
Online Course #11: 21 Day Consciousness Cleanse
Online Course #12: Overcoming Meaninglessness
Online Course #13: Transform Unwanted Emotions Into Forgiveness
Online Course #14: Heal Your Past, Heal Your Life
Online Course #15: Overcoming Self Neglect
Online Course #16: Therapeutic Writing
Online Course #17: From Emotional Distress To Emotional Bliss
Online Course #18: Cultivating The Soul Connection
Online Course #19: Haiku Healing For Negative Thoughts
Online Course #20: Beyond Fear: Winning The Battle With Anxiety
Online Course #21: Shifting From Fear To Love
Online Course #22: Tap Out Your Stress, Find Peace
Online Course #23: Turn Off The Enemy In Your Mind
Online Course #24: Overcoming Your Difficult Family
Online Course #25: 8 Weeks of Prayer To Change Your Relationships
Online Course #26: 21 Days Of Prayer To Change Your Life
Online Course #27: Forgiveness Through Writing
Online Course #28: Falling In Love With Yourself
Online Course #29: 7 Weeks To Self Love
Online Course #30: 8 Weeks To A Happy You
Online Course #31: Heal Yourself With Writing
Online Course #32: How To Catch A Liar
Online Course #33: Surviving Your Dysfunctional Family
Online Course #34: Clearing Physical & Emotional Clutter
Online Course #35: Tell Your Story, Heal Your Life
Online Course #36: Overcoming Fear
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Take the Following 3 Flower Essence Formulas back to back:
Freedom Flower Essence #1 – Flower Essence Bouquet Blend: Floral Defense
Freedom Flowers Essences #2 – Flower Essence Bouquet Blend: Heart Healer
Freedom Flower Essence #3 – Flower Essence Bouquet Blend: Peace
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Feeling Despair & Hopelessness
Becoming Less Reactive & Reducing Drama
EFT Tapping to Clear Trauma, PTSD, Traumatic Events, Fears and Past Events
Let Go Of Past Hurt With Tapping
Painful Memories – How To Overcome With EFT
Tapping Away “I’m Not Good Enough”
Feeling Shame About Being Abused
Tapping Through The Critical Voice Inside
Taking Responsibility For Other People’s Feelings
Not Feeling Supported Or Nurtured
EFT Tapping For Critical Mother
Releasing Sadness About Narcissist Mother
Tapping To Increase Self Esteem
Passionate Self Love & Putting Yourself First
Removing Blocks To Forgiveness
Surrender – Letting Go & Letting God
You Deserve To Be Treated With Love & Respect
Choose Joy Instead Of Suffering
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
**I found this important user comment on the following linked “Throat Chakra Healing Meditation” video:
“Reading the post under the video made me think about the fact that so many of us have grown up in abusive households as children. We learned to “fib” in order to protect ourselves, even if it meant agreeing with the abuser for fear of our lives or fear of harm. It was a protective mechanism that saved us then, but inhibits who we really are, now. Be gentle with yourself as you learn to speak your truth. Being afraid to upset people with speaking truth is programmed into you, but you/we can change it, a little at a time. Forgive yourself for not being able to, prior to this, and forgive yourself for the fact that it will take time to relearn new ways. Namaste.” ~ You Tube Commenter Flourishing Light on “Throat Chakra Healing Meditation” video
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Let Go Of The Pain Of The Past – 30 Minute Session
Let Go Of Anger- 30 Minute Session
Release Toxic Shame – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Emotional Healing – 30 Minute Session
Let Go Of Past Guilt – 30 Minute Session
Let Go Of Fear & Anger – 30 Minute Session
Express Your Feelings & Emotions – 30 Minute Session
Feel Worthy & Deserving – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Trapped Emotions – One Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Healing Childhood Wounds – Emotional Detox – One Hour Session
Release Guilt Shame And Self Blame – Set Yourself Free – One Hour Session
Recover From Abusive Childhood, Neglect & Abandonment – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Overcoming PTSD: Releasing The Past And Moving Forward – Two Hour Session
Recover From A Relationship With A Narcissist – One Hour Session
LET GO All Negativity – ERASE Subconscious Negative Patterns – 3 Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Feel Safe, Grounded & Centered – 3 Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Throat Chakra Healing Meditation – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Calm Yourself Down – Ease Your Anxious Mind – 90 Minute Session
Reduce Depression – Feel Awesome Naturally – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Dissolve Your Anger – One Hour Session
Learn To Have Faith That All Is Well – One Hour Session
Let Go of Fear, Guilt, Regret & Negative Emotions – 70 Minute Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Practice Self-Love, Self Acceptance & Be Kind To Yourself – One Hour Session
Enhance Self Love & Inner Peace – Three Hour Session
Heal & Be Happy – 3 1/2 Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Release Toxic Shame – 8 Hour Sleep Session
Heal Abandonment – 8 Hour Sleep Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
Be At Peace & Free From Fear – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Feel Calm, Grounded, Safe & Secure – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Control Your Anger – 10 Hour Sleep Session
Stop Obsessive Negative Thoughts – 10 Hour Sleep Session
Anxiety & Depression Relief – 10 Hour Sleep Session
Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Release Your Inhibitions – 10 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Healing the Scars of Childhood Abuse: Moving Beyond the Past Into a Healthy Future by Gregory L. Jantz
Transforming Trauma by Caroline Myss & James Finley
Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse by Sharyn Higdon Jones
Peace From Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant
Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa
The Emotionally Absent Mother: A Guide to Healing from Childhood Emotional Neglect and Abuse by Jasmin Lee Cori
After The Tears: Helping Adult Children of Alcoholics Heal Their Childhood Trauma by Jane Middleton-Moz
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma by Arielle Schwartz
It Wasn’t Your Fault: Freeing Yourself From the Shame of Childhood Abuse With The Power of Self Compassion by Beverly Engel
Hush: Moving From Silence to Healing After Childhood Sexual Abuse by Nicole Braddock Bromley
Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose
Triumph Over Darkness: Understanding and Healing the Trauma of Childhood Sexual Abuse by Wendy Wood
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem by Kimberlee Roth
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
Baffled By Love: Stories of the Lasting Impact of Childhood Trauma Inflicted By Loved Ones by Laurie Kahn
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers
Journey to Heal: Seven Essential Steps of Recovery for Survivors of Childhood Sexual Abuse by Crystal Sutherland
How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance by Kenneth Rogers Jr.
The ACOA Trauma Syndrome: The Impact of Childhood Pain On Adult Relationships by Tian Dayton
From Under The Table: The Story of One Man’s Struggle to Overcome a Childhood of Abuse by Paul M. Hanssen
REPAIR For Teens: A Program for Recovery from Incest Childhood Sexual Abuse by Margie McKinnon
Unashamed: Healing Our Brokenness and Finding Freedom From Shame by Heather Davis Nelson
I Heart Me: The Science of Self-Love by David R. Hamilton
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
You Can Heal Your Life by Louise Hay
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Rising Strong by Brene Brown
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS Option For Physical Healing:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
(7) My Head Meets Heart Kit #7: Stop Feeling Inferior
“Be bold, be brave, be free.” ~ Angelina Jolie
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Hypnosis #1: Inferiority Complex
Hypnosis #2: Overcome Low Self Esteem
Subliminal #1: Stop Feeling Inferior
Subliminal #2: Boost Self Confidence
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: How To Stop Giving Away Your Power
Online Course #2: Overcoming Toxic Emotions
Online Course #3: From Co-Dependent To Independent
Online Course #4: 21 Day Consciousness Cleanse
Online Course #5: How To Handle Life Like A Badass
Online Course #6: Overcoming Imposter Syndrome
Online Course #7: Hold Your Own During Control Dramas
Online Course #8: Sneaky Ways You Sabotage Yourself
Online Course #9: Overcoming Self Neglect
Online Course #10: Eliminating Those Obsessive, Negative Thoughts
Online Course #11: 7 Weeks To Self Love
Online Course #12: Turn Off The Enemy In Your Mind
Online Course #13: Overcoming Negative Family Patterns
Online Course #14: Shifting From Fear To Love
Online Course #15: Finding Your Way Back To You
Online Course #16: Come Back Home Through Writing
Online Course #17: How To Catch A Liar
Online Course #18: Falling In Love With Yourself
Online Course #19: Surviving Your Dysfunctional Family
Online Course #20: Overcoming Self Sabotage
Online Course #21: You Are What You Think
Online Course #22: A Year Of Writing To Uncover The Authentic Self
Online Course #23: A Year To Clear What Is Holding You Back
Online Course #24: From Self-Destruction To Re-Construction
Online Course #25: 8 Weeks To A Happy You
Online Course #26: Reinvent Your Self Image
Online Course #27: Overcoming Fear
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Peak Performance
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Tapping Away “I’m Not Good Enough”
Tapping Through The Critical Voice Inside
Dealing With “I’m Not Good Enough”
Crush Self Doubt & Boost Your Confidence
Tapping To Increase Self Esteem
Passionate Self Love & Putting Yourself First
Tapping To Love & Accept Yourself
I Am Safe, Secure, Calm & Confident
I Am Calm & Confident In All Situations
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Feel Worthy & Deserving – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Build Confidence & Increase Self Esteem – 30 Minute Session
Let Go Of Comparisons & Be Happy With Yourself – 30 Minute Session
Set Boundaries & Stand Up For Yourself – 30 Minute Session
Let Go Of Envy & Jealousy – 30 Minute Session
Be More Mature & Independent – 30 Minute Session
Stop Seeking The Approval Of Others – 30 Minute Session
Transform Your Life – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Take Ownership Of Your Life – 30 Minute Session
Feel Calm, Grounded, Safe & Secure – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Overcome Feeling Inferior To Others – One Hour Session
Release Trapped Emotions – One Hour Session
Free Yourself From Toxic Attitude & Feeling – One Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session
Recognize & Increase Your Self Worth – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Access Your Full Potential Sleep Meditation- One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Develop A Strong Sense Of Self – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Throat Chakra Healing Meditation – One Hour Session
Cleanse Self Doubt – Release Inner Struggle – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Guided Meditation For Centered Happiness – 30 Minute Session
Letting Go of the Need For Approval & Validation 90 Minute Session
Emotional Independence – Stop Being Needy, Become Self Reliant – One Hour Session
Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Wipe Away Negative Energies – One Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – Three Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
End Codependency Forever – 8 Hour Sleep Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Turn Your Life Around & Love It – 8 Hour Sleep Session
Discover Your Powerful Self Love & Self Worth – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Remove Your Self Doubt – 10 Hour Sleep Session
Be More Confident & Assertive – 10 Hour Sleep Session
Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Release Toxic Emotions & Negative Energy – 12 Hour Session
Stop Negative Inner Voice – 12 Hour Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers
Stop Being Mean To Yourself: A Story About Finding the True Meaning of Self Love by Melody Beattie
The Tender Heart: Conquering Your Insecurity by Joseph Nowinski
Self Esteem: Your Fundamental Power by Caroline Myss
The Imposter Cure: Escape The Mind-Trap Of Imposter Syndrome by Dr. Jessamy Hibberd
Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber
I Heart Me: The Science of Self-Love by David R. Hamilton
Self-Esteem + Self-Image Programming (Super Strength) by Bob Griswold
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
Radical Self-Acceptance by Tara Brach
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali
The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
Find Your Awesome: A 30-Day Challenge to Fall in Love with Your Playful, Imaginative & Colorful Self by Judy Clement Wall
You Can Heal Your Life by Louise Hay
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden
You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace by Blake Bauer
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
How To Love Yourself by Louise Hay
I Know I’m in There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity by Helene G. Brenner Ph. D.
108 Self Love Rituals by Michelle Jeovanny Lopez
Transforming Trauma by Caroline Myss & James Finley
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS Option For Physical Healing:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
(8) My Head Meets Heart Kit #8: Let Go Of Your Past
“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.” ~ Ralph Waldo Emerson
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Hypnosis #1: Let Go of Your Past
Hypnosis #2: Appreciate The Here & Now
Subliminal #1: Break Free From Your Past
Subliminal #2: Let Go Of The Past
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Heal Your Past, Heal Your Life
Online Course #2: Overcoming Toxic Emotions
Online Course #3: How To Find Peace Regardless Of Your Circumstance
Online Course #4: Letting Go Of The Past With Writing
Online Course #5: Heal Your Soul By Letting Go Of Emotional Addiction
Online Course #6: Free Yourself Through Forgiveness
Online Course #7: Overcoming Negative Family Patterns
Online Course #8: A Year Of Writing To Uncover The Authentic Self
Online Course #9: Ending The Aftershocks Of Traumatic Experiences
Online Course #10: From Self Destruction To Reconstruction
Online Course #11: Letting Go With Forgiveness
Online Course #12: Haiku Healing For Negative Thoughts
Online Course #13: From Emotional Distress To Emotional Bliss
Online Course #14: Reframing Your Narrative About Challenging Relationships
Online Course #15: 21 Day Consciousness Cleanse
Online Course #16: Turn Off The Enemy In Your Mind
Online Course #17: Reinvent Your Self Image
Online Course #18: Overcoming Meaninglessness
Online Course #19: Becoming A Happy Human
Online Course #20: Claiming Your Emotional Well-Being
Online Course #21: How To Catch A Liar
Online Course #22: Eliminating Those Obsessive, Negative Thoughts
Online Course #23: 8 Weeks of Prayer To Change Your Relationships
Online Course #25: Surviving Your Dysfunctional Family
Online Course #26: Transform Unwanted Emotions With Forgiveness
Online Course #27: Healing The Mother Wound
Online Course #28: Clearing Physical & Emotional Clutter
Online Course #29: Therapeutic Writing
Online Course #30: Therapeutic Self Expression For Emotional Healing
Online Course #31: Overcoming Fear
Online Course #32: How To Stop Giving Away Your Power
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Take the Following 2 Flower Essence Formulas back to back:
Freedom Flowers Essences – Flower Essence Bouquet Blend: Heart Healer
Freedom Flower Essences – Tomorrow Flower Essence
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Overcoming Childhood Criticism
Feeling Despair & Hopelessness
Removing Blocks To Forgiveness
Taking Responsibility For Your Life
I Accept Myself, My Past & I Let It Go
Surrender – Letting Go & Letting God
Passionate Self Love & Putting Yourself First
Clear Out The Old Stuff & Make Way For The New
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Emotional Healing – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Trapped Emotions – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Let Go Of Resentment & Anger – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Throat Chakra Healing Meditation – One Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Heal Abandonment – 8 Hour Sleep Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
Discover Your Self Love & Self Worth – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Turn Your Life Around & Love It – 8 Hour Sleep Session
Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Release Toxic Emotions & Negative Energy – 12 Hour Session
Stop Negative Inner Voice – 12 Hour Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Your Past Has Passed: How to Get From Your Present to Your Potential by Linda H. Williams
Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker
Transforming Trauma by Caroline Myss & James Finley
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
Judgement Detox: Release the Beliefs That Hold You Back From Living A Better Life” by Gabrielle Bernstein
Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping
Forgive for Good by Dr. Fred Luskin
Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities by Arthur Freeman
Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose
Let Go And Live In The Now by Guy Finley
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self Esteem, Quiet Your Inner Critic and Overcome Your Shame by Beverly Engel
Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go by Barbara J. Hunt
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by by Denise Linn
Forgiveness: 21 Days to Forgive Everyone for Everything by Iyanla Vanzant
You Can Heal Your Life by Louise Hay
Emotional Freedom: Liberate Yourself From Negative Emotions & Transform Your Life by Judith Orloff
Dare To Forgive: The Power of Letting Go & Moving On by Edward M. Hallowell
The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley
How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening by Ira Israel
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS Option For Physical Healing:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
(9) My Head Meets Heart Kit #9: Stop Self Hate
“Everything begins with self love. It influences who you pick for a mate, the image you project and how you cope with problems.” ~ Paul Carrick Brunson
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Hypnosis #1: Stop Self Hate
Hypnosis #2: Overcome Low Self Esteem
Subliminal #1: Love Yourself
Subliminal #2: High Self Esteem
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: 7 Weeks To Self Love
Online Course #2: Overcoming Toxic Emotions
Online Course #3: Ending The Aftershocks Of Traumatic Experiences
Online Course #4: Overcoming Self Sabotage
Online Course #5: From Self Destruction To Reconstruction
Online Course #6: Overcoming Imposter Syndrome
Online Course #7: Therapeutic Self Expression For Emotional Healing
Online Course #8: Heal Your Past, Heal Your Life
Online Course #9: Were You Born Sad?
Online Course #10: Letting Go Of The Past With Writing
Online Course #11: Healing The Mother Wound
Online Course #12: Heal Yourself With Writing
Online Course #13: Overcoming Meaninglessness
Online Course #14: Overcoming Self Neglect
Online Course #15: Sneaky Ways You Sabotage Yourself
Online Course #16: How To Overcome Depression
Online Course #17: From Emotional Distress To Emotional Bliss
Online Course #18: Finding Your Way Back To You
Online Course #19: Haiku Healing For Negative Thoughts
Online Course #20: Reinvent Your Self Image
Online Course #21: Turn Off The Enemy In Your Mind
Online Course #22: Falling In Love With Yourself
Online Course #23: How To Catch A Liar
Online Course #24: Free Yourself Through Forgiveness
Online Course #25: Surviving Your Dysfunctional Family
Online Course #26: Clearing Physical & Emotional Clutter
Online Course #27: Becoming A Happy Human
Online Course #28: Overcoming Negative Family Patterns
Online Course #29: 21 Days To Love Your Body
Online Course #30: 8 Weeks To A Happy You
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
*FTC Disclosure: I will receive a commission for purchases made through the following links:
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Peak Performance
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Tapping To Heal Self Punishment
Healing Toxic Shame & Self Criticism
Tapping Away “I’m Not Good Enough”
Release Abandonment & Rejection
Dealing With “I’m Not Good Enough”
Tapping Through The Critical Voice Inside
Taking Responsibility For Other People’s Feelings
Release Feeling Like You’re Not Good Enough
Tapping To Increase Self Esteem
Taking Responsibility For Your Life
Tapping Through The Critical Voice Inside
Passionate Self Love & Putting Yourself First
Removing Blocks To Forgiveness
Insecurities/Embarrassed About Being Seen
Choose Joy Instead Of Suffering
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Let Go Of Comparisons & Feel Happy With Yourself – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Remove Your Self Doubt – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Freedom From Anger & Irritability – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Feel Worthy & Deserving – 30 Minute Session
Emotional Healing – 30 Minute Session
Break Free Of Dysfunction – 30 Minute Session
Heal Your Emotions – 30 Minute Session
Set Boundaries & Stand Up For Yourself – 30 Minute Session
Stop Seeking The Approval Of Others – 30 Minute Session
Overcome Fear Of Abandonment – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Put Your Troubles Behind You – 30 Minute Session
Be Your Own Best Friend – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Guilt, Shame & Self Blame – One Hour Session
Release Trapped Emotions – One Hour Session
Free Yourself From Toxic Attitude & Feeling – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Cleanse Self Doubt – Release Inner Struggle – One Hour Session
Feel Worthy & Deserving – You Are Enough – One Hour Session
Develop A Strong Sense Of Self – One Hour Session
Love & Accept Yourself – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Feel Worthy & Deserving Of Love – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Healing Childhood Wounds – Wash The Pain Away – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Love Yourself Unconditionally – One Hour Session
Practice Self Love & Be Kind To Yourself – One Hour Session
Create A Sense Of Belonging – End Loneliness – One Hour Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session
Regenerative Spiritual Reset – 90 Minute Session
Overcoming PTSD: Releasing The Past And Moving Forward – Two Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Feel Confidence In The Way You Look – Three Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
7 Chakras Deep Healing Music – 7 Hour Session
Release Toxic Shame – 8 Hour Sleep Session
Heal Abandonment – 8 Hour Sleep Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Sleep Hypnosis For Self Love & Self Worth – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Pure Positive Love Energy – 9 Hour Session
Fire Up Your Self Confidence – 9 Hour Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Stop Obsessive Negative Thoughts – 10 Hour Sleep Session
Stop Worrying About What Other People Think Of You – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Confidence, Happiness & Motivation – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
There Is Nothing Wrong With You: Going Beyond Self Hate by Cheri Huber
The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay
Radical Self-Acceptance by Tara Brach
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
I Heart Me: The Science of Self-Love by David R. Hamilton
Transforming Trauma by Caroline Myss & James Finley
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love by Melody Beattie
Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay
Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali
The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway
Emotional Freedom: Liberate Yourself From Negative Emotions & Transform Your Life by Judith Orloff
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura Silberstein-Tirch
You Can Heal Your Life by Louise Hay
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan
How To Love Yourself by Louise Hay
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
*FTC Disclosure: I will receive a commission for purchases made through the following links:
(10) My Head Meets Heart Kit #10: Forgive Your Parents
“It’s not an easy journey to get to a place where you forgive people. But it is such a powerful place, because it frees you.” ~ Tyler Perry
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Forgive Your Parents
Hypnosis #2: Forgive That Person
Subliminal #1: Break Free From Your Past
Subliminal #2: Let Go Of Resentment
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Healing The Mother Wound
Online Course #2: Re-Parent Your Inner Child
Online Course #3: Overcoming Toxic Emotions
Online Course #4: Becoming Whole Again
Online Course #5: Radical Boundaries
Online Course #6: Ending The Aftershocks Of Traumatic Experiences
Online Course #7: Heal Your Past, Heal Your Life
Online Course #8: Protect Yourself From Control Dramas
Online Course #9: Transform Unwanted Emotions With Forgiveness
Online Course #10: Hold Your Own During Control Dramas
Online Course #11: Letting Go Of The Past With Writing
Online Course #12: Heal Your Soul By Letting Go Of Emotional Addiction
Online Course #13: How To Find Peace Regardless Of Your Circumstance
Online Course #14: Surviving Your Dysfunctional Family
Online Course #15: Letting Go With Forgiveness
Online Course #16: 21 Day Consciousness Cleanse
Online Course #17: 7 Weeks To Self Love
Online Course #18: Reframing Your Narrative About Challenging Relationships
Online Course #19: Free Yourself Through Forgiveness
Online Course #20: Overcoming Self Neglect
Online Course #21: 8 Weeks of Prayer To Change Your Relationships
Online Course #22: Claiming Your Emotional Well-Being
Online Course #23: How To Stop Giving Away Your Power
Online Course #24: Heal Yourself With Writing
Online Course #25: Therapeutic Self Expression For Emotional Healing
Online Course #26: Overcoming Negative Family Patterns
Online Course #27: From Emotional Distress to Emotional Bliss
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following 2 Flower Essence Formulas back to back:
Freedom Flowers Essences – Flower Essence Bouquet Blend: Heart Healer
Freedom Flower Essences – Flower Essence Bouquet Blend: Peace
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Re-Parenting & Nurturing Your Inner Child
Tapping Away “I’m Not Good Enough”
Release Abandonment & Rejection
Becoming Less Reactive & Reducing Drama
Not Feeling Supported Or Nurtured
EFT Tapping For Critical Mother
Healing Toxic Shame & Self Criticism
Release Feeling Like You’re Not Good Enough
Taking Responsibility For Other People’s Feelings
Releasing Sadness About Narcissist Mother
Tapping Through The Critical Voice Inside
Removing Blocks To Forgiveness
Taking Responsibility For Your Life
Removing Blocks To Forgiveness
Tapping For Rejection & Abandonment
Passionate Self Love & Putting Yourself First
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Heal Your Inner Child – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Heal Your Emotions – 30 Minute Session
Overcome Fear Of Abandonment – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Let Go Of Anger – 30 Minute Session
Break Free Of Dysfunction – 30 Minute Session
Emotional Healing – 30 Minute Session
Set Boundaries & Stand Up For Yourself – 30 Minute Session
Stop Seeking The Approval Of Others – 30 Minute Session
Feel Worthy & Deserving – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Feel Safe & Secure – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Hypnosis For Meeting Your Inner Child – 50 Minute Session
Release Trapped Emotions – One Hour Session
Healing Childhood Wounds – Wash The Pain Away – One Hour Session
Forgive Those Who Have Hurt You – One Hour Session
Adult Recovery From Abusive Childhood, Neglect & Abandonment – Heal The Scars -One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Feel Worthy & Deserving – You Are Enough – One Hour Session
Growing Up With A Borderline Parent – Heal The Trauma – One Hour Session
Feel Worthy & Deserving Of Love – One Hour Session
Release Guilt, Shame & Self Blame – One Hour Session
Forgive Others, Let Go of Grudges – Free Yourself of Negativity – One Hour Session
Surviving A Narcissistic Parent – Heal Your Soul – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Let Go Of Resentment & Anger – Re-Program Your Mind – One Hour Session
Self Criticism – Tame Your Inner Critic – One Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Change Your Story – Change Your Life – One Hour Session
Feel Whole Within Yourself – One Hour Session
Throat Chakra Healing Meditation – One Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Overcome The Conditioning “I’m Not Good Enough” – 90 Minute Session
Regenerative Spiritual Reset – 90 Minute Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Harmonize Relationships – Heal Old Negative Energy – Two Hour Session
Connect With & Re-Parent Your Inner Child – 3 Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Self Blame: Break The Habit Of Blaming Yourself – Three Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Emotional & Physical Healing For Inner Love & Balance – Three Hour Session
Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session
I Love Myself – Healing Self Love – Three and a Half Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
7 Chakras Deep Healing Music – 7 Hour Session
Childhood Trauma Healing – Soul Healing – 8 Hour Sleep Session
Heal Abandonment – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Sleep Hypnosis For Self Love & Self Worth – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session
Turn Your Life Around & Love It – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Pure Positive Love Energy – 9 Hour Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session
Heal From Trauma – 12 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening by Ira Israel
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
Healing Trauma by Peter A. Levine
Anger Releasing by Louise Hay
The Emotionally Absent Mother: A Guide to Self Healing & Getting the Love You Missed by Jasmin Lee Cori
Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron
Self Abuse: Love, Loss & Fatherhood by Jonathan Self
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
I Heart Me: The Science of Self-Love by David R. Hamilton
Transforming Trauma by Caroline Myss & James Finley
Forgiveness: 21 Days To Forgive Everyone For Everything by Iyanla Vanzant
Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping
Dare to Forgive: The Power of Letting Go & Moving On by Edward M. Hallowell
Forgive For Good by Frederic Luskin
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura Silberstein-Tirch
You Can Heal Your Life by Louise Hay
A Year of Self Love: Daily Wisdom and Inspiration for Loving Yourself by Troy L. Love
Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(11) My Head Meets Heart Kit #11: Mend A Broken Heart
“Healing doesn’t have to hurt. There is something better awaiting you on the other side of this.” ~ Iyanla Vanzant
“Instead of asking what you can do to make them understand how they’re hurting you, ask what you’re willing to recover from if they never do?” ~ Nate Postlethwait
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Mend A Broken Heart
Hypnosis #2: Get Over A Lover
Subliminal #1: Live Without Regrets
Subliminal #2: Let Go Of The Past
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Letting Go Of A Bad Relationship
Online Course #2: How & When To Leave A Relationship
Online Course #3: From Broken Heart To Healed Heart
Online Course #4: Breaking Up With Maturity & Grace
Online Course #5: Break The Grip Of Past Lovers
Online Course #6: Moving On After Things End
Online Course #7: How To Accept Your Ex With Another
Online Course #8: Letting Go With Forgiveness
Online Course #9: Separating With Grace And Respect
Online Course #10: Moving On From Destructive Relationships
Online Course #11: Free Yourself Through Forgiveness
Online Course #12: Be Free From Unhealthy Relationships
Online Course #13: From Codependent To Independent
Online Course #14: Overcoming Self Neglect
Online Course #15: If He’s So Great, Why Do I Feel So Bad?
Online Course #16: Narcissitic Relationships – From Surviving To Thriving
Online Course #17: Combating Emotional Vampires
Online Course #18: How To Catch A Liar
Online Course #19: Dealing With Emotionally Unavailable Partners
Online Course #20: Speaking Your Truth In Relationships
Online Course #21: Overcoming Toxic Emotions
Online Course #22: 7 Weeks To Self Love
Online Course #23: Overcoming Meaninglessness
Online Course #24: How To Overcome Loneliness
Online Course #25: Finding Your Way Back To You
Online Course #26: What Women Need To Know About Men
Online Course #27: What Men Need To Know About Women
Online Course #28: Becoming Whole Again
Online Course #29: Learning To Trust Again
Online Course #30: From Emotional Distress To Emotional Bliss
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Heart Healer
*IMPORTANT BONUS:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Relationship Break Up Heartache
Rejection & Heartbreak Healing
How To Stop Obsessing Over Someone
Release Abandonment & Rejection
Recovery From A Relationship Breakup
Tapping Away “I’m Not Good Enough”
Tapping For Rejection & Abandonment
Release Feeling Like You’re Not Good Enough
Get Over Any Relationship Breakup Fast
Tapping Through The Critical Voice Inside
Women Who Love Unavailable Men
You Deserve To Be Treated With Love & Respect
Tapping To Release Attachment To Exes
Passionate Self Love & Putting Yourself First
Choose Joy Instead Of Suffering
Removing Blocks To Forgiveness
Taking Responsibility For Your Life
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Heal Your Broken Heart – Get Over A Break Up – 30 Minute Session
Let Go Of Anger- 30 Minute Session
Let Go Of The Pain Of The Past – 30 Minute Session
Heal From A Broken Heart – 30 Minute Session
Emotional Healing – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Feel Worthy & Deserving – 30 Minute Session
Let Go Of Comparisons & Be Happy – 30 Minute Session
Embrace Change In Your Life – 30 Minute Session
Let Go Of Envy & Jealousy – 30 Minute Session
Practice Excellent Self Care – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Feel Calm, Grounded, Safe & Secure – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Trapped Emotions – One Hour Session
Let Go Of Your Ex – Make Room In Your Heart – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Feel Worthy & Deserving Of Love – One Hour Session
Dissolve Your Anger – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Letting Go Of Someone You Love – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Recover From A Relationship With A Narcissist – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Harmonize Relationships – Heal Old Negative Energy – Two Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Get Over A Break Up & Move On – 8 Hour Sleep Session
Heal Abandonment – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session
Get Over Thinking About Your Ex – 8 Hour Sleep Session
Emotional Healing & Happiness – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Develop Healthy Boundaries In Relationships – 8 Hour Sleep Session
End Co-Dependency Forever – 8 Hour Sleep Session
Cutting Cords To Toxic Relationships – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Wipe Out All Negative Energy – 9 Hour Session
Forget About Your Ex-Partner – 10 Hour Sleep Session
Control Your Anger – 10 Hour Sleep Session
Mend Your Broken Heart & Be Happy – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Boost Your Self Esteem & Feel Great – 10 Hour Sleep Session
Be Happy & Have Fun – 10 Hour Sleep Session
Awaken Your Inner Child & Be More Fun – 10 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex by Lindsey Dortch Brock
Peace From Broken Pieces: How To Get Through What You’re Going Through” by Iyanla Vanzant
The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay
I Heart Me: The Science of Self-Love by David R. Hamilton
“Love Lost, Love Found: A Woman’s Guide to Letting Go of the Past and Finding New Love” by Tatiana Jerome
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
Yesterday, I Cried : Celebrating the Lessons of Living and Loving by Iyanla Vanzant
How To Heal A Broken Heart In 30 Days: A Day By Day Guide to Saying Goodbye and Getting On With Your Life by Howard Bronson
Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber
The Wisdom Of A Broken Heart: How To Turn the Pain of a Breakup Into Healing, Insight & New Love by Susan Piver
The Breakup Book: 20 Steps to Heal a Broken Heart by Lesley Robins
In The Meantime: Finding Yourself & the Love You Want by Iyanla Vanzant
How To Love Yourself by Louise Hay
Giving To Yourself First by Iyanla Vanzant
What to Do Until Love Finds You: The Bestselling Guide to Preparing Yourself for Your Perfect Mate by Michelle McKinney Hammond
108 Self Love Rituals by Michelle Jeovanny Lopez
Find Your Awesome: A 30-Day Challenge to Fall in Love with Your Playful, Imaginative & Colorful Self by Judy Clement Wall
Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy by Laurasia Mattingly
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(12) My Head Meets Heart Kit #12: Be Emotionally Strong
“Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” ~ Yogananda
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Be Emotionally Strong
Hypnosis #2: Choose Your Battles Wisely
Subliminal #1: Be More Empowered
Subliminal #2: Develop Courage
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: You Are What You Think
Online Course #2: 21 Day Consciousness Cleanse
Online Course #3: Breaking Through Fear & Anxiety
Online Course #4: Overcoming Toxic Emotions
Online Course #5: Becoming Whole Again
Online Course #6: Protect Yourself From Control Dramas
Online Course #7: How To Stop Giving Away Your Power
Online Course #8: Master The Path Of The Peaceful Warrior
Online Course #9: How To Find Peace Regardless Of Your Circumstance
Online Course #10: Cultivating The Soul Connection
Online Course #11: From Emotional Distress To Emotional Bliss
Online Course #12: Eliminating Those Obsessive, Negative Thoughts
Online Course #13: Overcoming Meaninglessness
Online Course #14: Beyond Fear: Winning The Battle With Anxiety
Online Course #15: Overcoming Self Neglect
Online Course #16: Shifting From Fear To Love
Online Course #17: From Codependent To Independent
Online Course #18: Overcoming Fear
Online Course #19: How To Handle Life Like A Badass
Online Course #20: Haiku Healing For Negative Thoughts
Online Course #21: Reframing Your Narrative About Challenging Relationships
Online Course #22: From Self Destruction To Reconstruction
Online Course #23: Turn Off The Enemy In Your Mind
Online Course #24: Falling In Love With Yourself
Online Course #25: 8 Weeks of Prayer To Change Your Relationships
Online Course #26: How To Catch A Liar
Online Course #27: Surviving Your Dysfunctional Family
Online Course #28: Clearing Physical & Emotional Clutter
Online Course #29: Healing The Mother Wound
Online Course #30: 8 Weeks To A Happy You
Online Course #31: Meditation For Beginners
Online Course #32: 21 Day Writing Meditation
Online Course #33: Overcoming Overwhelm
Online Course #34: Overcoming Negative Family Patterns
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Bravely You
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Lastly…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Becoming Less Reactive & Reducing Drama
Tapping Through The Critical Voice Inside
Removing Blocks To Forgiveness
Passionate Self Love & Putting Yourself First
Free Your Mind: Don’t Let Others Control You
Uplevel Your Life – Operate At A Higher Level
Taking Responsibility For Your Life
Tapping Away The Fear Of Responsibility
I Am Safe, Secure, Calm & Confident
I Am Calm & Confident In All Situations
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Heal Your Emotions – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Feel Safe & Secure – 30 Minute Session
Remove Your Self Doubt – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Break Free Of Dysfunction – 30 Minute Session
Stop Anxiety & Unwind Stress – 30 Minute Session
Be Calm Under Pressure – 30 Minute Session
Emotional Healing – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Be More Mature & Independent – 30 Minute Session
Release Worry & Anxiety – 30 Minute Session
Be Fearless – 30 Minute Session
Be Mentally Tough & Strong – 30 Minute Session
Freedom From Anger & Irritability – 30 Minute Session
Feel Happy & Stress Free – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Shield Yourself From Drama & Negative Energy – 30 Minute Session
Set Boundaries & Stand Up For Yourself – 30 Minute Session
Stop Seeking The Approval Of Others – 30 Minute Session
Overcome Intrusive Thoughts & Obsessive Thinking – 30 Minute Session
Take Ownership Of Your Life – 30 Minute Session
Balance Mind, Body & Soul – 30 Minute Session
Relieve Stress & Boost Your Mood – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Find Peace & Strength In Uncertain Times – 38 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Trapped Emotions – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Recognize & Increase Your Self Worth – One Hour Session
7 Chakras Deep Healing Music – 7 Hour Session
Regenerative Spiritual Reset – 90 Minute Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Let Go Of Resentment & Anger – One Hour Session
Cleanse Self Doubt – Release Inner Struggle – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Feel Safe, Grounded & Centered – Three Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Pure Positive Love Energy – 9 Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Restore Peace – Inner & Outer Harmony – 8 Hour Sleep Session
Relieve Anxiety & Boost Mood – 8 Hour Sleep Session
Feel Calm, Grounded, Safe & Secure – 8 Hour Sleep Session
Be At Peace & Free From Fear – 8 Hour Sleep Session
Develop Emotional Intelligence – 8 Hour Sleep Session
Be Comfortable With Uncertainty – 8 Hour Sleep Session
Be More Resilient – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Develop A Strong Sense Of Self – One Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Becoming More Self Reliant – Take Charge – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Stay Calm & Confident In Confrontation – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Say NO To Being Bullied – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Be Happy & Have Fun – 10 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Resilient: How to Grow an Unshakable Core of Calm, Strength & Happiness by Rick Hanson
The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms by Jorge Bucay
Soul Coaching: 28 Days to Discover Your Authentic Self by Denise Linn
The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts” by Guy Winch
Super Better: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal
Rising Strong by Brene Brown
Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking by Prof Dr Detlef Beeker
Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden
You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace by Blake Bauer
Self Healing by Louise Hay
Peace From Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Braving the Wilderness: The Quest for True Belonging & the Courage to Stand Alone by Brene Brown
You Can Heal Your Life by Louise Hay
Transforming Trauma by Caroline Myss & James Finley
Staying On the Path by Dr. Wayne Dyer
*FTC Disclosure: I will receive a commission for purchases made through the following link:
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(13) My Head Meets Heart Kit #13: Forgive Others
“The weak can never forgive. Forgiveness is an attribute of the strong.” ~ Gandhi
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Forgiveness
Hypnosis #2: Forgive That Person
Subliminal #1: Forgiving Others
Subliminal #2: Let Go Of Resentment
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Letting Go With Forgiveness
Online Course #2: Radical Boundaries
Online Course #3: Becoming Whole Again
Online Course #4: Overcoming Toxic Emotions
Online Course #5: Free Yourself Through Forgiveness
Online Course #6: Overcoming Negative Family Patterns
Online Course #7: Therapeutic Self Expression For Emotional Healing
Online Course #8: 21 Day Consciousness Cleanse
Online Course #9: Relationship Rescue: 10 Steps Before Calling A Therapist
Online Course #10: Reframing Your Narrative About Challenging Relationships
Online Course #11: Heal Your Past, Heal Your Life
Online Course #12: Transforming Anger In Relationships
Online Course #13: Master the Path of the Peaceful Warrior
Online Course #14: Falling In Love With Yourself
Online Course #15: 8 Weeks of Prayer To Change Your Relationships
Online Course #16: Learning To Trust Again
Online Course #17: How To Catch A Liar
Online Course #18: Surviving Your Dysfunctional Family
Online Course #19: Clearing Physical & Emotional Clutter
Online Course #20: Healing The Mother Wound
Online Course #21: Transform Unwanted Emotions With Forgiveness
Online Course #22: Overcoming Your Difficult Family
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Heart Healer
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Release Abandonment & Rejection
Removing Blocks To Forgiveness
Surrender: Letting Go & Letting God
Passionate Self Love & Putting Yourself First
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Your Painful Past – 30 Minute Session
Let Go Of Anger – 30 Minute Session
Heal Your Emotions – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Emotional Healing – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Trapped Emotions – One Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Healing Childhood Wounds – Wash The Pain Away – One Hour Session
Forgive Others – Let Go Of Grudges – Free Yourself Of Negativity – One Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Adult Recovery From Abusive Childhood, Neglect & Abandonment – Heal The Scars -One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Let Go Of Resentment & Anger – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
7 Chakras Deep Healing Music – 7 Hour Session
Regenerative Spiritual Reset – 90 Minute Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Throat Chakra Healing Meditation – One Hour Session
Heal Abandonment – 8 Hour Sleep Session
Release Grudges & Let Go Of Bad Feelings – 8 Hour Sleep Session
Childhood Trauma Healing – Soul Healing – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Wipe Out All Negative Energy – 9 Hour Session
Pure Positive Love Energy – 9 Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
No More Anger – 9 1/2 Hour Sleep Session
Stop Negative Thoughts – Be Positive – 9 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 9 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Healing Childhood Wounds – Emotional Detox – 11 Hour Sleep Session
Free Yourself From Emotional Trauma – 12 Hour Session
Fully Connect With Self Love – 12 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Harmonize Relationships – Heal Old Negative Energy – Two Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang
Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley
Freedom From Anger: Understanding It, Overcoming It and Finding Joy by Alubomulle Sumansara
Forgiveness: 21 Days To Forgive Everyone For Everything by Iyanla Vanzant
Healing Childhood Trauma: Transforming Pain Into Purpose With Post Traumatic Growth by Robin Marvel
Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping
Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron
Integration: Heal Past Trauma and Prevent Future Trauma by Shirley Rose
Forgive For Good by Frederic Luskin
Anger Releasing by Louise Hay
Dare To Forgive: The Power of Letting Go & Moving On by Edward M. Hallowell
Forgive & Forget: Healing The Hurts We Don’t Deserve by Lewis B. Smedes
The Beginner’s Guide to Forgiveness: How to Free Your Heart & Awaken Compassion by Jack Kornfield
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
Infinite Forgiveness: How to Easily Forgive Yourself & Others by Tina R. Ferguson Ph.D
You Can Heal Your Life by Louise Hay
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(14) My Head Meets Heart Kit #14: Forgive Yourself
“I like the dreams of the future better than the history of the past.” ~ Thomas Jefferson
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Forgive Yourself
Hypnosis #2: Overcome Shame
Subliminal #1: Forgive Yourself
Subliminal #2: Let Go Of The Past
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Free Yourself Through Forgiveness
Online Course #2: Overcoming Toxic Emotions
Online Course #3: Heal Your Past, Heal Your Life
Online Course #4: Ending The Aftershocks Of Traumatic Experiences
Online Course #5: From Self Destruction to Reconstruction
Online Course #6: Letting Go Of the Past With Writing
Online Course #7: From Emotional Distress to Emotional Bliss
Online Course #8: Becoming Whole Again
Online Course #9: Letting Go With Forgiveness
Online Course #10: Overcoming Meaninglessness
Online Course #11: Overcoming Self Neglect
Online Course #12: Haiku Healing For Negative Thoughts
Online Course #13: Turn Off The Enemy In Your Mind
Online Course #14: 7 Weeks To Self Love
Online Course #15: Eliminating Those Obsessive, Negative Thoughts
Online Course #16: Falling In Love With Yourself
Online Course #17: Therapeutic Self Expression For Emotional Healing
Online Course #18: Surviving Your Dysfunctional Family
Online Course #19: A Year Of Writing To Uncover The Authentic Self
Online Course #20: Becoming A Happy Human
Online Course #21: Transform Unwanted Emotions With Forgiveness
Online Course #22: Heal Yourself With Writing
Online Course #23: 21 Day Consciousness Cleanse
Online Course #24: How To Find Peace Regardless Of Your Circumstance
Online Course #25: 8 Weeks To A Happy You
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following 2 Flower Essence Formulas back to back:
Freedom Flowers Essences – Flower Essence Bouquet Blend: Heart Healer
Freedom Flower Essences – Confidence Flower Essence
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T Tapping Videos:
Tapping To Love & Accept Yourself
Tapping Away “I’m Not Good Enough”
Removing Blocks To Forgiveness
Dealing With “I’m Not Good Enough”
Tapping Through The Critical Voice Inside
Tapping To Increase Self Esteem
Taking Responsibility For Other People’s Feelings
Passionate Self Love & Putting Yourself First
I Accept Myself, My Past & I Let It Go
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Forgive Yourself – 30 Minute Session
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Let Go Of Past Guilt – 30 Minute Session
Release Toxic Shame – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Emotional Healing – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Feel Worthy & Deserving – 30 Minute Session
Build Confidence & Increase Self Esteem – 30 Minute Session
Transform Your Life – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Free Yourself From Toxic Attitude & Feeling – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Hypnosis For Self Forgiveness – 8 Hour Sleep Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Overcome Depression – Rewire Your Brain For Happiness – One Hour Session
Release Trapped Emotions – One Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Releasing Anger & Resentment With Guided Forgiveness – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Develop A Strong Sense Of Self – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
7 Chakras Deep Healing Music – 7 Hour Session
Regenerative Spiritual Reset – 90 Minute Session
Discover & Manage Your Emotional Triggers – One Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Let Go Of Resentment & Anger – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Throat Chakra Healing Meditation – One Hour Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
Release Toxic Shame – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Discover Your Powerful Self Love & Self Worth – 8 Hour Sleep Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
No More Anger – 9 1/2 Hour Sleep Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Pure Positive Love Energy – 9 Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Let Go Of Your Guilt & Forgive Yourself – 9 Hour Sleep Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Wipe Out All Negative Energy – 9 Hour Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Stop Negative Thoughts – Be Positive – 9 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Let Go Of Your Guilt & Forgive Yourself – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 9 Hour Sleep Session
Fully Connect With Self Love – 12 Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go by Barbara J. Hunt
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers
Infinite Forgiveness: How to Easily Forgive Yourself & Others by Tina R. Ferguson Ph.D
Stop Being Mean To Yourself: A Story About Finding the True Meaning of Self Love by Melody Beattie
Forgiveness: How to Make Peace With Your Past and Get On With Your Life by Sidney B. Simon
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
I Heart Me: The Science of Self-Love by David R. Hamilton
Judgement Detox: Release the Beliefs That Hold You Back From Living A Better Life” by Gabrielle Bernstein
Unconditional Self Acceptance: The Do It Yourself Course by Cheri Huber
Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin Tipping
How to Love Yourself by Louise Hay
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(15) My Head Meets Heart Kit #15: Coming Out Of Depression
“It is during our darkest moments that we must focus to see the light.” ~ Aristotle Onassis
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Coming Out Of Depression
Hypnosis #2: Ease Depression
Subliminal #1: Emotional Health
Subliminal #2: Overcome Depression
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: How To Overcome Depression
Online Course #2: Were You Born Sad?
Online Course #3: Heal Your Past, Heal Your Life
Online Course #4: Overcoming Toxic Emotions
Online Course #5: Becoming Whole Again
Online Course #6: Ending the Aftershocks of Traumatic Experiences
Online Course #7: Therapeutic Self Expression For Emotional Healing
Online Course #8: Letting Go Of the Past With Writing
Online Course #9: Overcoming Meaninglessness
Online Course #10: Overcoming Self Neglect
Online Course #11: Haiku Healing For Negative Thoughts
Online Course #12: 8 Weeks To A Happy You
Online Course #13: From Self Destruction to Reconstruction
Online Course #14: Overcome Fear
Online Course #15: Eliminating Those Obsessive Negative Thoughts
Online Course #16: From Emotional Distress to Emotional Bliss
Online Course #17: Turn Off The Enemy In Your Mind
Online Course #18: 21 Day Consciousness Cleanse
Online Course #19: Free Yourself Through Forgiveness
Online Course #20: Master the Path of the Peaceful Warrior
Online Course #21: Overcoming Negative Family Patterns
Online Course #22: 8 Weeks of Prayer To Change Your Relationships
Online Course #23: Ignite Your Inspiration
Online Course #24: Falling In Love With Yourself
Online Course #25: 21 Days of Prayer to Change Your Life
Online Course #26: How To Overcome Loneliness
Online Course #27: How To Find Peace Regardless Of Your Circumstance
Online Course #28: Surviving Your Dysfunctional Family
Online Course #29: Clearing Physical & Emotional Clutter
Online Course #30: Healing The Mother Wound
Online Course #31: Finding Peace In A Noisy Mind
Online Course #32: How To Stop Giving Away Your Power
Online Course #33: Tap Out Your Stress, Find Peace
Online Course #34: Transform Unwanted Emotions With Forgiveness
Online Course #35: Heal Yourself With Writing
Online Course #36: A Year Of Writing To Uncover The Authentic Self
Online Course #37: Becoming A Happy Human
Online Course #38: Healing Mantras For Anxiety & Depression
Online Course #39: Overcoming Overwhelm
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Joy
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
How To Shift Out Of Depression Fast With Tapping
EFT Tapping for Anxiety, Depression, Grief, Overwhelm & Trauma
Tapping Away “I’m Not Good Enough”
EFT for Obsessive Worrying, Anxiety & Feeling Afraid
Quit Depression & Negative Thinking With Tapping
Tapping For Despair & Hopelessness
Becoming Less Reactive & Reducing Drama
Dealing With Intrusive Thoughts
Changing Focus From Bad To Good
EFT Tapping For SAD (Seasonal Affective Disorder)
Taking Responsibility For Other People’s Feelings
EFT Depression 30 Day Challenge
Tapping Through The Critical Voice Inside
Overcoming Childhood Criticism
Tapping To Increase Self Esteem
Removing Blocks To Forgiveness
Passionate Self Love & Putting Yourself First
Choose Joy Instead Of Suffering
Taking Responsibility For Your Life
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
*I found this important user comment on the following linked “Throat Chakra Healing Meditation” video:
“In households which are not overtly dysfunctional or abusive, a child grows up believing their upbringing is “normal”. Yet, they are told from a young age that their truth is not acceptable and in order to be loved and accepted, they must conform. They learn to silence their inner voice and to become who they believe their caregivers and culture will accept. Always trying to do what they perceive they “should”, they can’t understand why they are so discontent and life seems to be such a burden. It’s because they are not living their own life, but rather the role they have adopted.
Awakening from that illusion isn’t easy. But it’s liberating. Remember, it took years to silence and bury that truth. Uncovering it takes time as well. Much love to those who have awakened in their middle years. I understand how painful it can be. But as your paradigms change and the layers of misperception are removed, you will find your truth and an inner peace you’ve never known before. Live authentically. If you still don’t believe you deserve to rise and be you, think of those who need you as an example. Our world so desperately needs us to remove our masks and stop living for external and materialistic gratification. We are becoming aware. Just in time. Much love.” ~ You Tube comment from the following linked video “Throat Chakra Healing Meditation”
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Beat Depression & Feel Great Naturally – 30 Minute Session
Banish Morning Depression – 30 Minute Session
Balance Your Mood Naturally – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Heal Your Emotions – 30 Minute Session
Let Go Of Your Painful Past – 30 Minute Session
Express Your Feelings & Emotions – 30 Minute Session
Freedom From Painful Memories – 30 Minute Session
Be At Peace & Free From Fear – 30 Minute Session
Emotional Healing – 30 Minute Session
Be Kind To Yourself – 30 Minute Session
Overcome Intrusive Thoughts & Obsessive Thinking – 30 Minute Session
Let Go Of All Judgements & Be Happy – 30 Minute Session
Put Your Troubles Behind You – 30 Minute Session
Be Your Own Best Friend – 30 Minute Session
Balance Body, Mind & Soul – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Letting Go Of Traumatic Experiences – Soul Cleansing – 30 Minute Session
Trauma Recovery Emotional Healing – Let Go Of The Past – 30 Minute Session
Find Peace & Strength In Uncertain Times – 38 Minute Session
Cleanse Negative Energy From Mind & Body – 40 Minute Session
Release Feel Good Endorphins – 45 Minute Session
Overcome Depression – Rewire Your Brain For Happiness – One Hour Session
Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session
Release Trapped Emotions – One Hour Session
A Remedy for Depression & Anxiety – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Sleep Hypnosis For Happiness & Contentment – One Hour Session
Practice Self-Love & Be Kind To Yourself – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Emotional Detox & Healing – Overcome Trauma – Restore Joy & Pleasure – 3 1/2 Hour Session
Morning Depression – Stop Waking Up Depressed – One Hour Session
Clear Emotional Pain At A Cellular Level – Three Hour Session
Reduce Depression – Feel Awesome Naturally – One Hour Session
Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session
Cope With Depression – Train Your Brain To Find Joy – One Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Heal Your Inner Child – Free Yourself From Trauma – Three and a Half Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Recognize & Increase Your Self Worth – One Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Cleanse Self Doubt – Release Inner Struggle – One Hour Session
Overcome Depression – Boost Serotonin, Dopamine & Endorphins – 2 1/2 Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
7 Chakras Deep Healing Music – 7 Hour Session
Regenerative Spiritual Reset – 90 Minute Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Throat Chakra Healing Meditation – One Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Let Go, Heal & Be Happy – Three and a Half Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Let Go Of Resentment & Anger – One Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Pure Positive Love Energy – 9 Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Brain Healing Sounds – One Hour Session
Raise Your Joy Frequency – One Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Session
Control Mood Swings – Reclaim Your Emotional Stability – One Hour Session `
Wipe Out All Negative Energy – 9 Hour Session
Stop Negative Thoughts – Be Positive – 9 HR Sleep Session
Heal Abandonment – 8 Hour Sleep Session
I AM WORTHY OF LOVE – 8 Hour Sleep Session
Emotional Detox Sleep Hypnosis Healing – 8 Hour Session
Love & Accept Yourself Unconditionally – 8 Hour Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Release Toxic Shame – 8 Hour Sleep Session
Sleep Hypnosis For Self Forgiveness – 8 Hour Sleep Session
Feel Calm & Grounded, Safe & Secure – 8 Hour Sleep Session
Accept Yourself & Be At Peace – 8 Hour Sleep Session
Turn Your Life Around & Love It – 8 Hour Sleep Session
Feel Good About Yourself – 10 Hour Sleep Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
No More Anger – 9 1/2 Hour Sleep Session
Clear Subconscious Negativity – 10 Hour Sleep Session
Overcome Memories Of Abuse & Trauma – 10 Hour Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 Hour Sleep Session
Be Positive & Learn To Love Yourself – 9 Hour Sleep Session
Be Happy & Have Fun – 10 Hour Sleep Session
Healing Childhood Wounds – Emotional Detox – 11 Hour Sleep Session
Childhood Trauma Healing – Free Yourself From Trauma -12 Hour Sleep Session
Awaken Your Inner Child & Be More Fun – 10 Hour Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
*Very Important: If you are also having an issue with suicidal thoughts or feelings, please check out My Head Meets Heart Kit #164
**Also please keep in mind that our nutritional status is very much related to depression, anxiety, etc.
Please check out the following linked article:
Psychology Today – The Case for Supplements in Treating Depression
***If you experience symptoms of Anti-Depressant Withdrawal, this hypnosis program may help you.
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
The Depression Cure: The 6 Step Program To Beat Depression Without Drugs by Stephen S. Ilardi
You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace by Blake Bauer
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
The Mindful Way Through Depression by Mark Williams
Self Healing by Louise Hay
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
You Can Heal Your Life by Louise Hay
The Vitamin Cure For Depression: How To Prevent & Treat Depression Using Nutrition & Vitamin Supplementation” by Bo. H. Jonsson
It Wasn’t Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self Compassion by Beverly Engel
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser
Let Go and Live in the Now: Awaken the Peace, Power, and Happiness in Your Heart by Guy Finley
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
I Heart Me: The Science of Self-Love by David R. Hamilton
Transforming Trauma by Caroline Myss & James Finley
Depression: A Teen’s Guide To Survive & Thrive by Jacqueline B. Toner
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
Four Acts of Personal Power: How to Heal Your Past and Create a Positive Future by Denise Linn
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
Please also check out….
Depression Treatment Kit by Biogetica
(16) My Head Meets Heart Kit #16: Stop Caring What Others Think
“The desire to adapt oneself to the flattering opinions of others is one of the weak points of mankind.” ~ Meishusama
“You will lose years spiraling for other peoples approval, while dismissing the value of your own. What you think of you matters. You don’t need other peoples approval to respect what they don’t see.” ~ Nate Postlethwait
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Care Less What Others Think
Hypnosis #2: Fear Of Rejection
Subliminal #1: Stop Caring What Others Think
Subliminal #2: Just Be Yourself
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: You Are What You Think
Online Course #2: Overcoming Toxic Emotions
Online Course #3: Protect Yourself From Control Dramas
Online Course #4: Sneaky Ways You Sabotage Yourself
Online Course #5: 21 Day Consciousness Cleanse
Online Course #6: A Year Of Writing To Uncover the Authentic Self
Online Course #7: How To Stop Giving Away Your Power
Online Course #8: Falling In Love With Yourself
Online Course #9: Heal Your Soul By Letting Go Of Emotional Addiction
Online Course #10: Overcoming Self Sabotage
Online Course #11: Speaking Your Truth In Relationships
Online Course #12: Reframing Your Narrative About Challenging Relationships
Online Course #13: Turn Off The Enemy In Your Mind
Online Course #14: Overcoming Fear
Online Course #15: Ending the Aftershock of Traumatic Experiences
Online Course #16: Cultivating The Soul Connection
Online Course #17: Hold Your Own During Control Dramas
Online Course #18: 7 Weeks to Self Love
Online Course #19: Surviving Your Dysfunctional Family
Online Course #20: Radical Boundaries
Online Course #21: How to Write Your Truth
Online Course #22: How To Catch A Liar
Online Course #23: Overcoming Negative Family Patterns
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Confidence
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Dealing With “I’m Not Good Enough”
Tapping Through The Critical Voice Inside
Tapping Away “I’m Not Good Enough”
How To Stop Worrying About What Other People Think
Taking Responsibility For Other People’s Feelings
Needing Approval and Validation
Tapping To Increase Self Esteem
Passionate Self Love & Putting Yourself First
Taking Responsibility For Your Life
Tapping Away The Fear Of Responsibility
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
I Am Calm & Confident In All Situations
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Stop Worrying What Others Think – 30 Minute Session
Stop Seeking The Approval Of Others – 30 Minute Session
Be Fearless! – Subliminal “I AM” Affirmations For Courage – 30 Minute Session
Set Boundaries & Stand Up For Yourself – 30 Minute Session
Let Go Of Comparisons & Be Happy – 30 Minute Session
Express Your Feelings & Emotions – 30 Minute Session
Be Mentally Tough & Strong – 30 Minute Session
Be More Mature & Independent – 30 Minute Session
Banish Negative Thinking – 30 Minute Session
Shield Yourself From Drama & Negative Energy – 30 Minute Session
Guided Meditation For Centered Happiness – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Overcome Fear – Move Forward Without Holding Yourself Back – One Hour Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Release Trapped Emotions – One Hour Session
Be Yourself & Feel Comfortable In Your Own Skin – One Hour Session
Get Better At Expressing Your Feelings – Share Your Emotions – 3 Hour Session
Letting Go Of The Need For Approval Or Validation – 90 Minute Session
Stop Worrying About What Other People Think Of You – 10 Hour Sleep Session
Emotional Independence – Stop Being Needy, Become Self Reliant – One Hour Session
Recognize & Increase Your Self Worth – One Hour Session
Develop A Strong Sense Of Self – One Hour Session
Stop People Pleasing & Have The Courage To Stand Up For Yourself – 3 Hour Session
Clear Emotional Pain At A Cellular Level – 3 Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Get Rid Of Toxic People – 5 Hour Session
7 Chakras Deep Healing Music – 7 Hour Session
Regenerative Spiritual Reset – 90 Minute Session
Remove Subconscious Blockages – Live Your Life To The Fullest – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Hypnosis To Overcome Fears & Phobias – One Hour Session
Deep Healing Music For the Body & Soul – 6 Hour Session
Hypnosis For Clearing Subconscious Negativity – One Hour Session
Discover & Manage Your Emotional Triggers – One Hour Session
Destroy Unconscious Blockages & Fear – Three Hour Session
Cleanse Unwanted Feelings & Negative Thinking – One Hour Session
Cultivate Self Compassion – Be Kind To Yourself – One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Throat Chakra Healing Meditation – One Hour Session
Clear Your Mind Healing Tone – Boost Positive Energy – 3 Hour Session
Pure Positive Love Energy – 9 Hour Session
Self Love Sleep Meditation – Transform Your Life – 2 Hour Session
Raise Pure Positive Energy Vibration – One Hour Session
Aura Cleansing & Boost Positive Energy – One Hour Session
Cutting Cords To Toxic Relationships – 8 Hour Sleep Session
Feel Calm, Grounded, Safe & Secure – 8 Hour Sleep Session
Get Over The Fear Of Making Mistakes – One Hour Session
Wipe Out All Negative Energy – 9 Hour Session
Feel Good About Yourself – 10 Hour Sleep Session
Sleep Hypnosis: Journey To Become Your Ideal Self – One Hour Sleep Session
Enhance Self Love & Inner Peace – Wipe Away Negativity – 3 Hour Session
Learn To Have Faith That All Is Well – Things Will Work Out – One Hour Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Becoming More Self Reliant – Take Charge 8 HR Sleep Session
Release Your Inhibitions – 9 Hour Sleep Session
Forget Insults, Criticism & Judgement – 10 HR Sleep Session
Say NO To Being Bullied – 10 HR Sleep Session
Feel Good About Yourself – 10 HR Sleep Session
Harmonize Relationships – Heal Old Negative Energy – Two Hour Session
Opening Your Heart Chakra – The Center Of Unconditional Love – One Hour Session
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Braving The Wilderness: The Quest For True Belonging and the Courage to Stand Alone by Brene Brown
Like Me or Not: Overcoming Approval Addiction by Dawn Owens
Be Fearless: Five Principles for a Life of Breakthroughs and Purpose by Jean Case
Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden
I Know I’m in There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity by Helene G. Ph. D. Brenner
The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley
Giving To Yourself First by Iyanla Vanzant
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(17) My Head Meets Heart Kit #17: Overcome Fear Of Failure
“You never fail until you stop trying.” ~ Albert Einstein
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Overcome Fear Of Failure (A)
Hypnosis #2: Overcome Fear of Failure (B)
Subliminal #1: Attract Success
Subliminal #2: Boost Self Confidence
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Overcoming Fear
Online Course #2: You Are What You Think
Online Course #3: Overcoming Toxic Emotions
Online Course #4: Sneaky Ways You Sabotage Yourself
Online Course #5: Breaking Through Fear & Anxiety
Online Course #6: Shifting From Fear to Love
Online Course #7: How To Stop Giving Away Your Power
Online Course # 8: Master The Path Of The Peaceful Warrior
Online Course #9: Overcoming Imposter Syndrome
Online Course #10: Eliminating Those Obsessive, Negative Thoughts
Online Course #11: The Peaceful Warrior 4 Minute Meditation
Online Course #12: Preventing Procrastination
Online Course #13: Haiku Healing For Negative Thoughts
Online Course #14: 21 Day Consciousness Cleanse
Online Course #15: Meditations For Manifestation Actions
Online Course #16: Turn Off The Enemy In Your Mind
Online Course #17: Mastering Conscious Creation
Online Course #18: Move Beyond Positive Thinking
Online Course #19: Overcoming Self Sabotage
Online Course #20: NLP Uncovered
Online Course #21: How To Handle Life Like A Badass
Online Course #22: Surviving Your Dysfunctional Family
Online Course #23: 12 Steps To Making Your Wish Come True
Online Course #24: A Year To Clear What Is Holding You Back
Online Course #25: Falling In Love With Yourself
Online Course #26: Positive Affirmations To Start Your Day
Online Course #27: 7 Weeks To Self Love
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Bravely You
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Tapping Away “I’m Not Good Enough”
Tapping To Clear Fear & Negativity
Dealing With “I’m Not Good Enough”
Tapping Through The Critical Voice Inside
Dealing With Intrusive Thoughts
Being Willing To Fail (Very Important For Success)
Changing Focus From Bad To Good
Tapping To Increase Self Esteem
Fear Of Rejection and Insecurity Into Self Worth
Passionate Self Love & Putting Yourself First
Taking Responsibility For Your Life
Tapping Away The Fear Of Responsibility
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Let Go Of Limiting Beliefs & The Past – 30 Minute Session
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Access Your Full Potential Sleep Meditation- One Hour Session
Let Go Of Limiting Beliefs – Build Positive Beliefs – One Hour Session
Release Trapped Emotions – One Hour Session
See Yourself As Successful -Believe You CAN Succeed
Get Over The Fear Of Making Mistakes
Let Go Of Fear, Overthinking & Worries
Overcome Your Fear Of Failure – Dare To Live Your Dreams
Hypnosis For Clearing Subconscious Negativity
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Destroy Unconscious Blockages & Fear
Cleanse Unwanted Feelings & Negative Thinking
Clear Emotional Pain At A Cellular Level
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Recognize & Increase Your Self Worth
Be Resilient – Face Challenges With Confidence
Release Inner Conflict & Struggle
Hypnosis To Overcome Fears & Phobias
Discover & Manage Your Emotional Triggers
Get Better At Expressing Your Feelings
Deep Healing Music For the Body & Soul
Cultivate Self Compassion – Be Kind To Yourself
Improve Your Self Esteem: Build A Healthy Self Image
Throat Chakra Healing Meditation
Cleanse Self Doubt, Fear & Self Sabotage
Raise Pure Positive Energy Vibration
Aura Cleansing & Boost Positive Energy
Learn To Have Faith That All Is Well
Release Subconscious Fear & Trapped Negative Energy
Escape Your Fear Of Rejection & Failure
Courage, Bravery, Confidence & Boldness
Enhance Self Love & Inner Peace
Guided Meditation For Centered Happiness
Sleep Hypnosis: Journey To Become Your Ideal Self
Motivation & Success Sleep Hypnosis – 8 Hour Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Escape Your Fear of Rejection & Failure – 10 HR Sleep Session
Heal Your Past & Let Go Of Your Pain – 10 HR Sleep Session
Forget Insults, Criticism & Judgement – 10 HR Sleep Session
Motivation To Get Things Done – 10 HR Sleep Session
Release Your Inhibitions – 9 Hour Sleep Session
Ultimate Life Success – 8 Hour Sleep Session
Feel Good About Yourself – 10 HR Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
The Courage To Be Free: Discover Your Original Fearless Self by Guy Finley
Brave Enough: Getting Over Our Fears, Flaws, and Failures to Live Bold and Free by Nicole Unice
The Essence of Being in Balance: Creating Habits to Match Your Desires by Dr. Wayne Dyer
Embracing Failure: Harness the Power of Fear in Life and Business by Mat Pelletier
Be Fearless: Five Principles for a Life of Breakthroughs and Purpose by Jean Case
Resilient: How to Grow An Unshakable Core of Calm, Strength and Happiness by Rick Hanson
Overcoming Fear by Louise Hay
Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!: Be Less Stressed, Be Happier, and Be More Mindful by Ricky Kalmon
Tapping the Power Within: A Path to Self Empowerment for Women by Iyanla Vanzant
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 90,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(18) My Head Meets Heart Kit #18: Overcome Porn Addiction
“Nine-tenths of the miseries and vices of mankind proceed from idleness.” ~ Thomas Carlyle
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Porn Addiction
Hypnosis #2: Overcome Low Self Esteem
Subliminal #1: End Porn Addiction
Subliminal #2: Overcome Your Impulses
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: Breaking Free From Addiction
Online Course #2: 7 Weeks To Self Love
Online Course #3: Turn Off The Enemy In Your Mind
Online Course #4: Overcoming Meaninglessness
Online Course #5: Heal Addictions With Forgiveness
Online Course #6: Ending The Aftershocks Of Traumatic Experiences
Online Course #7: Overcoming Self Sabotage
Online Course #8: What Men Need To Know About Women
Online Course #9: From Self Destruction To Reconstruction
Online Course #10: Why Men Struggle With Intimacy
Online Course #11: Heal Your Past, Heal Your Life
Online Course #12: What Women Need To Know About Men
Online Course #13: Heal Your Soul By Letting Go Of Emotional Addiction
Online Course #14: Were You Born Sad?
Online Course #15: Free Yourself Through Forgiveness
Online Course #16: How To Catch A Liar
Online Course #17: Master The Path Of The Peaceful Warrior
Online Course #18: Overcoming Your Difficult Family
Online Course #19: 8 Weeks To A Happy You
Online Course #20: You Are What You Think
Online Course #21: Eliminating Those Obsessive, Negative Thoughts
Online Course #22: Transform Unwanted Emotions With Forgiveness
Online Course #23: Finding Peace In A Noisy Mind
Online Course #24: From Emotional Distress To Emotional Bliss
Online Course #25: Cultivating The Soul Connection
Online Course #26: Haiku Healing For Negative Thoughts
Online Course #27: How To Overcome Loneliness
Online Course #28: 21 Days Of Prayer To Change Your Life
Online Course #29: 21 Day Consciousness Cleanse
Online Course #30: Overcoming Toxic Emotions
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the Following 2 Flower Essences:
Freedom Flowers Flower Essence Formula: Healthy Intimacy
And also take the following individual flower essence:
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has convinced me of the importance of also addressing Gut Health via linking to high quality Probiotic products as a bonus option to each kit.
Probiotics have many important health benefits, but most importantly they can possibly be extremely crucial in regard to helping to bring balance to the Gut-Brain Axis to potentially support mental health in addition to gut health.
“Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.” ~ Harvard Medical School – June 2019
Bonus Option: Support your Gut Health by consuming your probiotics in a delicious green drink which also offers you nutrition for your WHOLE body.
Daily Greens is a 100% Organic Cleanse & Detox Formula which can be used daily.
It’s Doctor-Formulated Concentrated Nutrition which also supports Gut Health.
Daily Greens combines 34 organic superfoods and 11 herbs and extracts to create what many believe is the world’s BEST green drink.
This amazing tonic alkalizes your body with wholesome nutrients while helping flush dangerous toxins from your system.
Discover a powerful combination of greens, vegetables, herbs, prebiotics, probiotics, and digestive enzymes in a delicious formula you can drink anytime in a smoothie, nutritional shake, with nut-milk, or just plain water.
Not only will Daily Greens ensure you “get your greens,” but it also supports healthy gut bacteria via it’s probiotics.
Daily Greens is a powerful and delicious way to nourish your body.
It’s an organic and pleasant tasting Green Drink formula that contains no sugar, salt, dairy, soy, preservatives, artificial colors or flavors in addition to being non-GMO.
The best part?
Daily Greens guarantees you will be 100% satisfied or you will receive 100% of your money back via a no questions asked full refund.
Learn more about Daily Greens in addition to receiving a 10% discount on your first order at the following link:
For those interested in finding a good and effective stand alone Probiotic supplement, here are a few excellent companies offering super high quality and moderately affordable probiotic products that I have found for you to check out:
Two More Bonus Options:
The following linked highly effective all natural herbal/nutritional supplement can also help if you are feeling anxious, stressed, or feeling overwhelmed with life or with everything happening in the world right now…
…and it will only cost you ONE DOLLAR A DAY, (or LESS).
Check it out here All Natural Stress Support
Also…
The following linked high quality, highly effective immunity boosting herbal and nutritional formulation is an EXCELLENT preventative supplement for you and your family to take daily to strengthen your immune systems during these pandemic and health challenging times…
…and it’s INSANELY AFFORDABLE.
Check it out here Immune Support Formulation
“E.F.T. (Emotional Freedom Technique) offers great healing benefits.” ~ Deepak Chopra, MD & Best-Selling Author
*Before I get to the group of valuable E.F.T. (Emotional Freedom Technique) videos included for Free in this kit…
…..here are links to 3 excellent and Free E.F.T. online courses from renowned E.F.T. Practitioner David Childerley which will help you to better understand E.F.T, how and why E.F.T. works, and how E.F.T. can totally transform your life:
“What Is the E.F.T. Tapping Technique?” Free Online Course
First….
Check out this great 5 minute Intro To EFT Video
“There are two different ways to approach shifting subconscious beliefs. One, you can bring the subconscious beliefs to the conscious mind by examining your emotions, and the thoughts behind them. Then you can tap on those thoughts that are now conscious rather than subconscious.
Two, you can tap on the negative emotion even if you don’t know the thought that’s causing it. This is one of the terrific benefits of (EFT) tapping. Sometimes we don’t need to know what the subconscious belief is that is holding us back, we just need to release it.” ~ Excerpt from the amazing EFT book titled “Tapping Into Ultimate Success” by best selling author Jack Canfield and Pamela Bruner
Free E.F.T. Tapping Videos:
Tapping To Love & Accept Yourself
Clearing Addiction With EFT Tapping
EFT Tapping For Cravings & Addictions
Tapping Away “I’m Not Good Enough”
Thinking/Feeling You’re Not Enough
Tapping To Increase Self Esteem
Passionate Self Love & Putting Yourself First
Taking Responsibility For Your Life
Uplevel Your Life – Operate At A Higher Level
Fear Of Getting Into A Relationship
Tapping Away The Fear Of Responsibility
I Am Safe, Secure, Calm & Confident
I Am Confident, Strong & Powerful
EFT Self Mastery 30 Day Challenge
Cool Free Bonuses:
Bonus #1: 3 Hour Crystal Singing Bowl Healing Sound Bath – Relax, close your eyes, and listen to at least 30 minutes (or more) of this incredibly healing crystal bowl sound bath while resting or meditating, and feel the stress, negative or low energy slowly slip away. Try it, it’s Free 🙂
“Quartz crystal singing bowls, along with other forms of sound therapy, purport many benefits, including: stress release; shock or trauma release; creative and conscious expansion; memory and intuition enhancement; inner and outer alignment awakening; aura cleansing, boosting and balancing; and an increase in our abilities to love, forgive, trust, heal and grow.” ~ Holistic Healer Olivia Panella
Bonus #2: 8 Hour House Cleansing Frequency Music – (Letting this play in your home while away at work & also while at home = MAGIC. It’s especially useful to play after arguments in the home, if one or more of your family members has negative vibes, or while resting or meditating. Your pets will also love it. Try it, it’s Free 🙂
Bonus #3: SELF LOVE – Reprogram Your Mind (While You Sleep) – Listen to this powerful and transformative music in the background every night for 7 to 21 days consecutively as you sleep, and just watch how you see and feel about yourself slowly begin to change and transform for the better. What have you got to lose? Try it, it’s Free. 🙂
Now on to more….
Free Healing Video Sessions:
“We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.” ~ Olivia Panella, Holistic Healer
*Note: Please read the video description in each of the linked videos below to see how the video will benefit you, how to use it, if you should use headphones or not etc, and also please check out the comments for feedback on how effective the video is.
Also most of the following videos you can listen to while sleeping.
In fact I have personally found many of the videos are far more effective if I listen while sleeping because that allows me to listen to a chosen video for hours, and the longer I listen, the more change I see and feel within myself.
You can either put the video on loop by right clicking on the screen or listen to the videos linked below specifically created for sleeping which last 8 or more hours.
Standard stereo headphones or earbuds are great and effective, but for even better comfort, you can try bedphones which are headphones specifically created to wear while sleeping.
*FTC Disclosure: I will receive a commission for purchases made through the following link:
Learn more about Bedphones here.
IMPORTANT: If you choose to order them, please don’t wait for your bedphones to arrive to begin utilizing the highly effective videos below.
Just start with standard headphones or earbuds and begin utilizing them tonight for 100% free and start to feel better now.
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein
Without further ado, here is the list of Free Healing Video Sessions:
Unblock All 7 Chakras – Aura Cleansing – 30 Minute Session
Quit Pornography Addiction Forever
Spoken Meditation For Addiction
Overcoming Pornography Addiction
Release Trapped Emotions – One Hour Session
Fight Addiction While You Sleep – 8 Hour Sleep Session
Boost Your Strength To Overcome Addiction – 8 Hour Sleep Session
Recognize & Increase Your Self Worth – One Hour Session
Let Go Of Anxiety, Worries & Deep Subconscious Fears – One Hour Session
Vagus Nerve Stimulation – Vagal Music Meditation – One Hour Session
Heal Your Vagus Nerve – Parasympathetic Nervous System Stimulation – 90 Minute Session
Calm The Storm Of Your Mind Deep Sleep Meditation – One Hour Session
Sleep Meditation To Calm Your Nervous System & Release Stress – One Hour Session
Access Your Full Potential Sleep Meditation- One Hour Session
Improve Your Self Esteem: Build A Healthy Self Image – 3 Hour Session
Sleep Meditation For New Beginnings & Habit Change – Two Hour Session
Recover From A Challenging Day Deep Sleep Meditation – Two Hour Session
Clear Emotional Pain At A Cellular Level
Karmic Cleansing – Forgive & Release – One Hour Session
Clear Ancestry – Cleanse Negative Influences From The Past – One Hour Session
Be Resilient – Face Challenges With Confidence
Hypnosis For Clearing Subconscious Negativity
Destroy Unconscious Blockages & Fear
Cleanse Unwanted Feelings & Negative Thinking
Cope With Depression – Train Your Brain To Find Joy
Discover & Manage Your Emotional Triggers
Get Better At Expressing Your Feelings
Deep Healing Music For the Body & Soul
Throat Chakra Healing Meditation
Be Yourself & Feel Comfortable In Your Own Skin
Remove Fear & Balance Root Chakra
Sacral Chakra Meditation Balancing
Manifesting Health & Cleansing Chakras
Letting Go Of Toxic People Guided Meditation
Quantum Detox – Full Body Detoxification
Cultivate Self Compassion – Be Kind To Yourself
Sleep Hypnosis: Journey To Become Your Ideal Self
Attract Women Without Games – Be Confident, Be Yourself
Raise Pure Positive Energy Vibration
Aura Cleansing & Boost Positive Energy
Release Inner Conflict & Struggle
Develop A Strong Sense Of Self
Courage, Bravery, Confidence & Boldness
Be Confident When Meeting Women
Extreme Confidence With People
Enhance Self Love & Inner Peace
Guided Meditation For Centered Happiness
Detox Your Body In Your Sleep – 9 HR Sleep Session
Wake Up Happy & Motivated – 8 Hour Sleep Session
Be Happy, Positive & Grateful – 8 Hour Sleep Session
Self Care Deep Relaxation For Mind & Body – 8 Hour Session
Fall Asleep & Clear Negative Energy Sleep Hypnosis Meditation – 8 Hour Session
Fall Asleep & Raise Vibrational Energy Sleep Hypnosis Meditation – 8 Hour Session
Heal Your Past & Let Go Of Your Pain – 10 HR Sleep Session
Forget Insults, Criticism & Judgement – 10 HR Sleep Session
Feel Good About Yourself – 10 HR Sleep Session
Be Positive & Learn To Love Yourself – 9 Hour Sleep Session
Release Your Inhibitions – 9 Hour Sleep Session
No More Anger – 9 Hour Sleep Session
Motivation To Break Your Bad Habits – 9 Hour Sleep Session
Bring Love Into Your Life – 10 HR Sleep Session
Opening Your Heart Chakra – The Center Of Unconditional Love
Harmonize Relationships – Heal Old Negative Energy
Recommended Books To Read Or Listen To:
But first…
“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” ~ Walt Disney
“My alma mater was books, a good library. I could spend the rest of my life reading, just satisfying my curiosity.” ~ Malcolm X
“All I have learned, I learned from books.” ~ Abraham Lincoln
“The whole world opened to me when I learned to read.” ~ Mary McLeod Bethune
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ~ Dr. Seuss
*It’s a well known fact that Book readers tend to go much further in life than non-book readers.
The following linked Free video session is for those who have reading comprehension issues or for those who find it hard to enjoy reading, (whether it is reading a book or listening to an audio book):
Improve Your Reading Comprehension Skills & Enjoy Reading – 30 Minute Session
Rent and read or listen to two or more of the following books from Book Lender:
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson
Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by Andrew Adelman
The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography by Matt Fradd
Wack: Addicted to Internet Porn by Noah B. E. Church
The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography by Wendy Maltz
31 Day Challenge: A One-Month Battle Plan to Win the War Against Porn by Matt Mizell
Fortify: The Fighter’s Guide to Overcoming Pornography Addiction
The Courage to Be Free: Discover Your Original Fearless Self by Guy Finley
I Heart Me: The Science of Self-Love by David R. Hamilton
Staying on the Path by Dr. Wayne Dyer
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers
The New Personality Self-Portrait: Why You Think, Work, Love and Act the Way You Do by John M. Oldham
The Way of the Superior Man: The Teaching Sessions by David Deida
***Very Important Recommendation: If you don’t have access to good therapy via your health insurance, if you don’t have health insurance, or if traditional therapy is out of your price range, the following excellent and affordable therapy resource may help and benefit you a great deal while utilizing this kit.
You can start working with a licensed and credentialed therapist online for as little as only less than $40.00 (US) a week.
Learn all the details about this outstanding and effective program at the following link:
BONUS OPTION For Physical Well-Being:
Remember, true and authentic healing is about WHOLE BODY healing which includes your physical health and well-being.
Biogetica is an open collective of Doctors, Scientists, and Patients who are dedicated to waking up in a world where we never hear the words “there is no cure”.
They say ‘open collective’ as Biogetica is open to all healing traditions including Allopathy, Ayurveda, Bio-Energetics, Homeopathy, Naturopathy, Siddha Medicine, Sintergetica, Nutrition and Chinese Medicine.
They also say ‘open’ because Biogetica will never turn anyone away, even if you cannot pay.
*Biogetica also offers an iron-clad 100% money back guarantee for their affordable programs and services.
With more than 100,000 satisfied customers world-wide, Biogetica’s consortium of doctors and scientists are striving each day to help you recognize that your body is Nature in its purest form.
(19) My Head Meets Heart Kit #19: Overcome Body Dysmorphia (Body Shame)
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” ~ Audrey Hepburn
Hypnosis & Subliminals:
*First, check out this linked article on how Subliminal Learning works
Hypnosis #1: Body Dysmorphia – (Body Shame)
Hypnosis #2: Low Self Esteem
Subliminal #1: Healthy Body Image
Subliminal #2: Love Yourself
Online Courses:
*Before we get to the list of online courses for you to choose from….
…here are a few highly rated and potentially life changing online courses which are 100% Free:
100% Free Bonus Online Course #1: Powerful Self Healing in 5 Simple Steps – Self Help Course by Melissa Crowhurst
This 100% Free highly rated online course contains easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness.
Access this 100% Free course here.
100% Free Bonus Online Course #2: The Ultimate Emotional Intelligence Training Program from Noah Merriby and Leo Daher
Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage
Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind Them
Understand Your Memories And Their Subliminal Effect On Your Daily Life – Learn How To Control, Erase And Control Bad Memories
Manage And Control Your Mental Health Problems And Your Unwanted Personality Traits – Learn How Your Brain Works And How You Can Easily Control It
Learn much more and sign up for this 100% Free yet potentially life changing online training course here.
Now on to the main Online Course list.
*Choose whichever course/courses which resonate with you and your specific issues or needs:
Online Course #1: 21 Days To Love Your Body
Online Course #2: Overcoming Toxic Emotions
Online Course #3: 7 Weeks To Self Love
Online Course #4: From Self Destruction to Reconstruction
Online Course #5: Overcoming Self Neglect
Online Course #6: Ending The Aftershocks Of Traumatic Experiences
Online Course #7: Heal Your Past, Heal Your Life
Online Course #8: Therapeutic Self Expression For Emotional Healing
Online Course #9: Were You Born Sad?
Online Course #10: 21 Day Consciousness Cleanse
Online Course #11: Eliminating Those Obsessive Negative Thoughts
Online Course #12: Therapeutic Writing
Online Course #13: Transform Unwanted Emotions With Forgiveness
Online Course #14: A Year Of Writing To Uncover The Authentic Self
Online Course #15: Turn Off The Enemy In Your Mind
Online Course #16: Overcoming Self Sabotage
Online Course #17: Falling In Love With Yourself
Online Course #18: How To Stop Giving Away Your Power
Online Course #19: Clear Your Unhealthy Relationship With Food
Online Course #20: 8 Weeks To A Happy You
Flower Essence Therapy:
First, here is a link to a very informative 7 Day Free Flower Essence Ecourse:
Free 7 Day Flower Essence Ecourse
Take the following Flower Essence Formula:
Freedom Flower Essences – Flower Essence Bouquet Blend: Confidence
*IMPORTANT BONUS OPTION:
As I mentioned in Part One of this website’s Intro Page, every My Head Meets Heart Kit includes Bonus Probiotic Options primarily to support Gut Health because of the recent and exciting findings which shows a direct connection between mental health and gut health, which has been labeled by many medical researchers “The Gut-Brain Axis.”
“Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.” ~ Harvard Medical School – June 2019
That excerpt is from a 2019 Harvard Medical School article titled “Probiotics May Help Boost Mood and Cognitive Function” which you can read in full here.
*I also highly recommend the informative yet fascinating book titled “The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer MD which you can check out here at Book Lender.
That Harvard article and Dr. Mayer’s book in addition to reams of other research I have read has